Drive-Thru Therapy: The Real Sessions

Therapist Tala
  • 4.8 (45)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY

This is Drive Thru Therapy: The Real Sessions — real talk, no BS, a little heart, a lot of truth.I’m Tala, a therapist who’s seen it all, and I’m here to make therapy actually useful for your everyday life.We’ll get into relationships, mental health, life’s messes, and all the stuff people usually avoid — honest, unfiltered, and sometimes funny. Pull up, tune in, and let’s get real.

  1. 12/14/2025

    What "Healing" Really Means

    Send us a text  This episode uncovers the raw, often unseen sides of healing—the moments of discomfort, growth, and self-reflection that happen away from public view. It challenges the polished idea of “being healed” and reveals healing as something deeply personal, nonlinear, and real.

    33 min

  2. 11/10/2025

    The Lifetime Benefits of Therapy

    Send us a text Therapy changes everything — not overnight, but for life. Let’s talk about why the work you do in therapy keeps paying off long after you leave the room.

    26 min

  3. 11/03/2025

    The Dark Side of Moodiness

    Send us a text "The Dark Side of Moodiness" explores what happens when our emotional tides turn into storms. In this episode, we dive deep into the psychology of mood swings, how they shape our relationships and decision-making, and what it means to live with intense emotional highs and lows. Join us as we uncover the hidden patterns behind moodiness—and how to navigate them with greater self-awareness and compassion.

    28 min

  4. 10/04/2025

    The Victim Mindset

    Send us a text  In this episode, we dive into self-victim mentality—what it is, how it subtly shows up in our lives, and why it keeps us stuck. We’ll explore practical ways to shift from feeling powerless to taking control of your story.

    30 min

  5. 08/17/2025

    Can Exes be Friends?

    Send us a text We’ve all heard the question: Can you really stay friends with someone you once loved? In this episode, we dig deep into the emotional, psychological, and practical sides of post-breakup friendships. From the benefits of keeping a connection to the pitfalls that can make things messy, we explore real stories, expert insights, and tips for making it work — or knowing when to walk away. Whether you’re considering rekindling a friendship with your ex or just curious about the dynamics, this episode will give you the clarity (and maybe closure) you need.

    22 min

  6. 07/23/2025

    The Compulsively Opinionated Habit

    Send us a text  Why do we feel the urge to have—and share—an opinion about everything? In this episode, we dive into the compulsive nature of opinions: the endless mental chatter, the need to be “right,” and the social pressure to weigh in. What drives this habit, and how does it shape our relationships, culture, and peace of mind? Plus, we explore ways to find quiet in a world overflowing with opinions.

    27 min

  7. 05/25/2025

    10 Gaslighting Tactics You Mistook for Parenting

    Send us a text What if the rules, lectures, and “life lessons” you grew up with weren’t actually love—but manipulation? In this episode, we unpack 10 common parenting behaviors that are often praised as discipline or guidance, but in reality, gaslight a child into doubting their feelings, memories, and worth. If you’ve ever felt like your emotional compass is broken, this one’s for you. It’s time to separate parenting from psychological control.

    33 min

  8. 05/10/2025

    Unseen, Unbroken: The Psychology of Single Mothers

    Send us a text Single mothers walk a path that’s often overlooked but deeply felt. In this episode, we honor the unseen labor, the emotional weight, and the quiet victories of single motherhood. We unpack the psychological truths behind the mask of “strength” and challenge the silent assumptions that surround them. This is not about glorifying pain—it’s about recognizing the fullness of their experience: the grief, the pride, the exhaustion, and the grace. This conversation is a mirror for the women doing it all—and a wake-up call for those who’ve misunderstood them.

    32 min
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4.8
out of 5
45 Ratings

About

This is Drive Thru Therapy: The Real Sessions — real talk, no BS, a little heart, a lot of truth.I’m Tala, a therapist who’s seen it all, and I’m here to make therapy actually useful for your everyday life.We’ll get into relationships, mental health, life’s messes, and all the stuff people usually avoid — honest, unfiltered, and sometimes funny. Pull up, tune in, and let’s get real.

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