DrKatinaTalks

Dr. Katina Clarke
  • 5.0 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Dr. Katina Talks is the podcast that empowers you to live a more fulfilling, balanced, and authentic life. Hosted by Dr. Katina, a licensed mental health counselor, life coach, and social psychologist, this show dives into real-life stories, personal growth strategies, and psychology-backed insights that help you navigate the challenges of everyday life. Whether you're seeking inspiration to overcome fear, heal from past trauma, or discover your true purpose, Dr. Katina's thoughtful guidance and powerful anecdotes will encourage you to embrace the journey of living your best life. Tune in every Tuesday for a new episode filled with practical wisdom to inspire positive change.

  1. Conserving Your Energy: Knowing When to Step Back, Stay in Your Lane, and Protect Your Peace

    3D AGO

    Conserving Your Energy: Knowing When to Step Back, Stay in Your Lane, and Protect Your Peace

    Conserving Your Energy: Knowing When to Step Back, Stay in Your Lane, and Protect Your Peace In this episode of Dr. Katina Talks, Dr. Katina explores the importance of conserving your energy and knowing when to step back. Through a personal story from a Christmas cruise, she reflects on observing a mother and her adult son and how that moment became a reminder about emotional boundaries, return on investment, and protecting your peace. Dr. Katina shares five grounded takeaways about managing emotional, mental, and relational energy, including recognizing uneven investment in relationships, understanding the impact of protection without consequences, knowing when silence is the wisest response, and learning where your energy is best spent. This episode speaks to anyone navigating relationships with adult children, partners, family members, or work environments where effort feels one sided. It offers insight for those who find themselves caring deeply, overgiving, or wanting growth more than the other person involved. If you are feeling emotionally drained, stretched thin, or unsure when to engage and when to step back, this episode offers practical reflection on conserving energy without guilt and investing in what is truly ready to grow.   00:00 Introduction to Dr. Katina Talks 00:37 A Christmas Cruise Story 02:14 Observations on Parenting 05:33 Reflections on Energy Conservation 06:45 Five Life Lessons 10:23 Final Thoughts on Energy Investment 11:48 Conclusion and Farewell   Social Media Disclaimer: This podcast is hosted by a licensed counselor and life coach. All content is for informational and educational purposes only and does not replace professional counseling, therapy, coaching, or medical advice. Listening to this podcast or completing exercises in the journal does not establish a counselor–client or coach–client relationship. If you need personalized guidance or want to schedule a counseling (Delaware Location Only) or Life Consulting session, please visit YellowDoorConsulting.com. This podcast is not monitored for crisis or emergency situations. If you or someone you know is in immediate danger, experiencing severe distress, or in a life-threatening situation, please call 911 or go to your nearest emergency department. By listening or subscribing, you acknowledge and accept these terms. For more Podcast info and free Journal Prompts, visit DrKatinaTalks.com.

    12 min
  2. Why Am I Responding? The Psychology of Arguments, Silence, and Emotional Triggers

    FEB 3

    Why Am I Responding? The Psychology of Arguments, Silence, and Emotional Triggers

    The Power of Silence: Choosing Peace Over Chaos In this episode of Dr. Katina Talks, Dr. Katina explores the psychological and emotional dynamics behind online interactions and how some people seek stimulation rather than resolution. She shares a personal story about resisting the urge to respond to a confrontational comment online, leading to a broader discussion on the benefits of choosing silence over engagement in chaotic situations. Dr. Katina provides five key lessons on navigating these interactions, emphasizing the importance of understanding one's own nervous system, setting healthy boundaries, and discerning when to engage and when to remain silent.  The episode concludes with practical advice for protecting one's peace and choosing silence as a form of wisdom and power. 00:00 Introduction to Dr. Katina Talks 00:18 A Lighthearted Online Exchange 01:05 The Urge to Respond 02:16 Understanding Stimulation-Seeking Behavior 04:15 Five Life Lessons on Handling Chaos 05:42 The Power of Silence 08:18 Final Thoughts and Encouragement Social Media Disclaimer: This podcast is hosted by a licensed counselor and life coach. All content is for informational and educational purposes only and does not replace professional counseling, therapy, coaching, or medical advice. Listening to this podcast or completing exercises in the journal does not establish a counselor–client or coach–client relationship. If you need personalized guidance or want to schedule a counseling (Delaware Location Only) or Life Consulting session, please visit YellowDoorConsulting.com. This podcast is not monitored for crisis or emergency situations. If you or someone you know is in immediate danger, experiencing severe distress, or in a life-threatening situation, please call 911 or go to your nearest emergency department. By listening or subscribing, you acknowledge and accept these terms. For more Podcast info and free Journal Prompts, visit DrKatinaTalks.com.

    9 min
  3. Empty Space Does Not Need to Be Filled: Why Stillness Brings Clarity

    JAN 27

    Empty Space Does Not Need to Be Filled: Why Stillness Brings Clarity

    The Art of Embracing Empty Spaces In this episode of Dr. Katina Talks, Dr. Katina discusses the concept of fullness and the beauty of empty spaces. She shares a personal story about a villa she purchased in Southern Delaware and how the intentional design of the space, even when left unfurnished, taught her valuable life lessons about simplicity, stillness, and the importance of not filling every empty corner. Dr. Katina offers reflections on how embracing empty spaces can lead to clarity, growth, and a more balanced life. She encourages listeners to honor open spaces in their lives instead of rushing to fill them and to see emptiness as an opportunity rather than a gap that needs fixing. 0:00 Introduction to Dr. Katina Talks 00:29 A Lesson from the Villa 02:19 The Value of Empty Space 03:50 Reflections on Embracing Openness 07:09 Final Thoughts and Farewell Social Media Disclaimer: This podcast is hosted by a licensed counselor and life coach. All content is for informational and educational purposes only and does not replace professional counseling, therapy, coaching, or medical advice. Listening to this podcast or completing exercises in the journal does not establish a counselor–client or coach–client relationship. If you need personalized guidance or want to schedule a counseling (Delaware Location Only) or Life Consulting session, please visit YellowDoorConsulting.com. This podcast is not monitored for crisis or emergency situations. If you or someone you know is in immediate danger, experiencing severe distress, or in a life-threatening situation, please call 911 or go to your nearest emergency department. By listening or subscribing, you acknowledge and accept these terms. For more Podcast info and free Journal Prompts, visit DrKatinaTalks.com.

    8 min

  4. 12/02/2025

    The Courage to Climb and the Wisdom to Rest: How to Begin Again and Make Room for What's Next

    In the season two finale of Dr. Katina Talks, Dr. Katina reflects on how we move through life's challenges and the importance of balancing effort and rest. She shares personal achievements, motivational insights, and the significance of recognizing our accomplishments. Dr. Katina also emphasizes the value of support, both in personal partnerships and within a community. She concludes by encouraging listeners to consider their own journeys, with key takeaways for embracing both challenges and rest, and announces a guided journal available on Amazon: https://a.co/d/8P9XZjk     00:00 Introduction and Season Reflection 00:23 Questions for Self-Reflection 00:53 The Motivation Behind Climbing Mountains 01:56 Achievements and Overcoming Challenges 02:55 The Importance of Acknowledging Success 04:26 Balancing Climbing and Resting 04:50 The Role of Support and Community 06:09 Preparing for the New Year 06:42 Five Key Takeaways 08:36 Conclusion and What's Next

    9 min

  5. 11/25/2025

    Reinventing Yourself: What Tina Turner Teaches Us About Strength, Healing, and Starting Over

    In this episode of Dr. Katina Talks, Dr. Katina discusses the importance of releasing narratives that no longer define us to make room for a more fulfilling life. She draws inspiration from Tina Turner's story of overcoming adversity and reinventing herself after abuse and control. The episode outlines five key lessons for healing and reinvention: recognizing inherited stories, shedding survival roles, removing emotional clutter, reclaiming oneself, and making space for new growth. Dr. Katina also introduces her new journal, 'Make Room for What's Next,' designed to help listeners navigate their own journeys of transformation.   00:00 Introduction and Special Acknowledgment 01:03 Tina Turner's Inspiring Journey 02:22 Themes of Reinvention and Healing 03:40 Introducing the New Journal 04:24 Five Lessons for Reinvention 07:21 Conclusion and Final Thoughts Social Media Disclaimer: This podcast is hosted by a licensed counselor and life coach. All content is for informational and educational purposes only and does not replace professional counseling, therapy, coaching, or medical advice. Listening to this podcast or completing exercises in the journal does not establish a counselor–client or coach–client relationship. If you need personalized guidance or want to schedule a counseling (Delaware Location Only) or Life Coaching session, please visit YellowDoorConsulting.com. This podcast is not monitored for crisis or emergency situations. If you or someone you know is in immediate danger, experiencing severe distress, or in a life-threatening situation, please call 911 or go to your nearest emergency department. By listening or subscribing, you acknowledge and accept these terms. For more Podcast info and free Journal Prompts, visit DrKatinaTalks.com.

    8 min

  6. 11/18/2025

    Make Room for What's Next: What We Carry Without Realizing

    In this episode of 'Dr. Katina Talks', Dr. Katina delves into the unseen and often unacknowledged artifacts we collect throughout our lives—emotional and mental imprints that shape our identity.   With anecdotes from her travels and personal experiences, including her journey of transitioning to loced hair,  Dr. Katina emphasizes the importance of recognizing, acknowledging, and releasing these emotional fragments.   She shares five crucial lessons for personal growth, focusing on letting go of outdated beliefs and relationships, and making space for new growth and opportunities. Tune in to learn how to consciously create room for the life you deserve.   00:00 Introduction to Emotional Baggage   01:33 Personal Journey and Identity   02:52 The Power of Small Encounters   03:47 Unwanted Emotional Baggage   06:08 Lessons on Growth and Letting Go   10:35 Final Thoughts and Upcoming Episode   Social Media Disclaimer: This podcast is hosted by a licensed counselor and life coach. All content is for informational and educational purposes only and does not replace professional counseling, therapy, coaching, or medical advice. Listening to this podcast or completing exercises in the journal does not establish a counselor–client or coach–client relationship. If you need personalized guidance or want to schedule a counseling (Delaware Location Only) or Life Coaching session, please visit YellowDoorConsulting.com. This podcast is not monitored for crisis or emergency situations. If you or someone you know is in immediate danger, experiencing severe distress, or in a life-threatening situation, please call 911 or go to your nearest emergency department. By listening or subscribing, you acknowledge and accept these terms. For more Podcast info and free Journal Prompts, visit DrKatinaTalks.com.

    12 min

  7. 11/11/2025

    Where You Look Is Where You'll Go: Learning to Let Go of the Past and Focus Forward

    In this episode of 'Dr. Katina Talks,' Dr. Katina shares a heartfelt story of teaching her daughter to ride a bike, using it as a metaphor for life's journey. She emphasizes the importance of focusing on the path ahead rather than looking back or comparing ourselves to others. Through personal anecdotes and practical advice, Dr. Katina provides five essential takeaways to help listeners maintain balance and move forward with purpose and clarity. Listeners are encouraged to shift their focus, release the past, avoid comparison, learn from their wobbles, and embrace their unique paths.   00:00 Introduction to Dr. Katina Talks   00:19 A Nostalgic Story: Teaching My Daughter to Ride a Bike   02:57 Life Lessons from a Bike Ride   04:20 Five Key Takeaways for a Balanced Life   06:32 Conclusion and Final Thoughts   07:13 Stay Connected and What's Next       Social Media Disclaimer: This podcast is hosted by a licensed counselor and life coach. All content is for informational and educational purposes only and does not replace professional counseling, therapy, coaching, or medical advice. Listening to this podcast or completing exercises in the journal does not establish a counselor–client or coach–client relationship. If you need personalized guidance or want to schedule a counseling (Delaware Location Only) or Life Coaching session, please visit YellowDoorConsulting.com. This podcast is not monitored for crisis or emergency situations. If you or someone you know is in immediate danger, experiencing severe distress, or in a life-threatening situation, please call 911 or go to your nearest emergency department. By listening or subscribing, you acknowledge and accept these terms. For more Podcast info and free Journal Prompts, visit DrKatinaTalks.com.

    8 min

  8. 11/04/2025

    The Gift of Gratitude: Finding Joy in Ordinary Moments

    In this heartfelt episode of Dr. Katina Talks, Dr. Katina shares a deeply emotional and insightful journey into understanding gratitude beyond just a list of things to be thankful for. She recounts a poignant experience at a grocery store where she observed a moment of pure, unfiltered joy between two sisters. This leads her to reflect on her father's life, his struggles with addiction and homelessness, and the dignity he found in his work at a grocery store. Through her reflections, Dr. Katina discusses how gratitude humbles us, transforms comparison into compassion, reconciles us with our own bodies and stories, and anchors us in presence—even when it hurts. She emphasizes that real gratitude lies in seeing life's grace in ordinary places and moments, teaching us that being grateful reshapes our identity and reframes our experiences. Dr. Katina invites listeners to view their own lives through the lens of gratitude, recognizing the grace interwoven in their personal journeys.   00:00 Introduction and Personal Struggles   00:39 A Touching Encounter at the Grocery Store   02:44 Reflections on My Father   05:49 Lessons on Gratitude   07:10 Five Key Takeaways on Gratitude   10:00 Final Thoughts and Farewell   Social Media Disclaimer: This podcast is hosted by a licensed counselor and life coach. All content is for informational and educational purposes only and does not replace professional counseling, therapy, coaching, or medical advice. Listening to this podcast or completing exercises in the journal does not establish a counselor–client or coach–client relationship. If you need personalized guidance or want to schedule a counseling (Delaware Location Only) or Life Coaching session, please visit YellowDoorConsulting.com. This podcast is not monitored for crisis or emergency situations. If you or someone you know is in immediate danger, experiencing severe distress, or in a life-threatening situation, please call 911 or go to your nearest emergency department. By listening or subscribing, you acknowledge and accept these terms. For more Podcast info and free Journal Prompts, visit DrKatinaTalks.com.

    13 min
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Ratings & Reviews

5
out of 5
10 Ratings

About

Dr. Katina Talks is the podcast that empowers you to live a more fulfilling, balanced, and authentic life. Hosted by Dr. Katina, a licensed mental health counselor, life coach, and social psychologist, this show dives into real-life stories, personal growth strategies, and psychology-backed insights that help you navigate the challenges of everyday life. Whether you're seeking inspiration to overcome fear, heal from past trauma, or discover your true purpose, Dr. Katina's thoughtful guidance and powerful anecdotes will encourage you to embrace the journey of living your best life. Tune in every Tuesday for a new episode filled with practical wisdom to inspire positive change.

Information

  • Creator
    Dr. Katina Clarke
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    DrKatinaTalks