Drop Bag

Kelly and Megan
  • 5,0 (5)
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Kelly and Megan share favorite drop bag items, talk trails and training, and interview inspiring runners.

  1. -3 j

    Episode 27: Habanero 100 Women's Course Record

    Drop Bag: Saucony Women's Endorphin Edge (these shoes keep getting through races!) Noogs TTWR: Sarah is tapering for Grindstone! Kelly is sitting on her butt Here we recap Kelly's Habanero 100 effort and new women's course record race! As racers, we all shared some beef about the sand on the trial, but from Sarah's pacing eye what feels like 80% sand is 5% ...ha! Do you agree? Inspiration Lots of inspiration from friends on and off the trail! Running buddy Victoria's words stuck around for the race: May your feet be blister free and your mind unbreakable!

  2. 25 août

    Episode 26: Vermont 100, Northeast States of Racing, and run while traveling Part 2 all from Chamonix with Joanna Fortier LiPuma!

    Y'all! Buckel up for a fun ride with the Joanna Fortier LiPuma (is it fair that one girl gets two cool last names?!) Joanna's Drop Bag: Chap stick! Joanna's TWWR: Running in Chamonix! Check her insta out for all the gorgeous sites! @jfortier603 Joanna and Sarah do some entertaining reflection on Vermont 100: -Highs and Lows from the course -Favorite nutrition -Confessions For all the details from the race also check out Women of Distance podcast! States of Racing! Vermont: -Vermont course (of course) -Runamuck 50k -Catamount Ultra 25K and 50K Shout out to New Hampshire -Chocorua 25k and Canada -Quebec Mega Trail How to travel and still get your run done: Joanna shares her how to pack process and recommends keeping an outfit in your carry on! K- now go listen!

  3. 20 août

    Episode 25: Training and Quebec’s P’tit Train du Nord Bike Trail

    Kelly and Sarah catch up on trail race news, training, and the weather! Drop Bag: Mount to Coast BITR H1 -very cool, but a little hot Treat yourself to some topical cooling- use an ice bandana! Sarah shares some details (and promises more) on her bike ride along Quebec's P'tit Train du Nord!

  4. 17 juil.

    Episode 24: How to travel and still get your run in Part 1

    Drop Bag: Sarah reminds us to drink water and maybe use some nasal spray if dealing with dry climate/allergies Kelly tries some new nutrition TWWR: Sarah hits the hills in Austin, TX This week we talk about how to travel and still get your run done! Here's a quick rundown: -Be flexible -Prepare -Take advantage of what you can do even if it's less than usual -Give yourself permission

  5. 22 juin

    Episode 23: Shop Talk

    Sarah and Kelly catch up in this episode with training and all the racing news! Drop Bag Kelly: bought meal planning from Lille Eats and Tells and is loving it! Sarah: lovin' the New Balance SC Trail V2 We talk Tyler Andrews Mt. Everest summit, Broken Arrow, and more vert. And then I (Kelly) apparently stopped taking notes....Enjoy!

  6. 14 juin

    Episode 22: States of Trail Racing - Tennessee with Gibson Kelley

    Sarah and I had a great time talking with Gibson Kelley! Gibson's Drop Bag: Salty Britches! which she got to use at Cruel Jewel recently and Nauzene tables for upset stomachs and nausea (smart!) TWWR: Gibson recovers/tapers from Cruel Jewel before heading into War Eagle Trail races States of Trail: Gibson shares 3 races from Tennessee! -Walking Tall -The Barkley Fall Classic -Mamba Trail Inspiration: You either in or your learn. You never fail! Gibson is obviously incredibly motivating and experienced! Luckily, she's willing to share through her coaching platform Bandit Coaching Go check it out!

  7. 21 mai

    Episode 21: States of Trail Racing - New Mexico and Texas; with a little talk on how to train vert

    Drop Bag: Sarah shares the anti-inflammatory properties of Turmeric TTWR: training with poles and new friends States of Trail Racing: Sarah shares 3 great trail races in New Mexico and Kelly shares 3 from Texas We wrap it up with some ideas for working on vert in flat places (like Houston) Now go get you some Salty Britches!

  8. 26 avr.

    Episode 20: Zion 60K New Course Record!

    Drop Bag: Get your caffeine and sodium in one with SaltStick Caps Congrats to Sarah Gage on her New Course Record (1st woman, 3rd overall) at Zion 60k!!!!! We talk slick rock, white dots, trail moglus, and quads. Give a listen for things Sarah did to get her the big WIN!

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À propos

Kelly and Megan share favorite drop bag items, talk trails and training, and interview inspiring runners.

Informations

  • Création
    Kelly and Megan
  • Années d’activité
    2024 - 2026
  • Épisodes
    51
  • Classification
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