DSACO: Up for Discussion

Down Syndrome Association of Central Oklahoma

Welcome to DSACO: Up for Discussion, the official podcast of the Down Syndrome Association of Central Oklahoma! This podcast is a space for real conversations about all things Down syndrome. Whether you're a parent, self-advocate, sibling, educator, healthcare professional, or just someone who wants to learn more, we’re here to share stories, resources, and expert insights to educate, inspire, and connect our community. From navigating a new diagnosis to advocating for inclusion, we’ll explore important topics, answer your questions, and celebrate the incredible individuals who make our community stronger every day. Join us for meaningful discussions, heartfelt stories, and practical advice—because together, we can create a more inclusive world. Subscribe now and be part of the conversation! Have a topic or question? Reach out at info@dsaco.org or visit dsaco.org. Let’s get Up for Discussion!

  1. 5d ago

    Empowering Every Voice

    Advocacy starts with one voice—but together, those voices create lasting change. In this episode of DSACO Up for Discussion, Sarah Soell sits down with Wanda Felty, Assistant Director and Community Leadership & Advocacy Coordinator at the Center for Learning and Leadership (CLL) at the University of Oklahoma Health Sciences Center, for an inspiring conversation about advocacy, leadership, and empowering individuals with disabilities and their families. Whether you're a parent just beginning your journey, a self-advocate, a professional, or someone passionate about inclusion, this episode is filled with practical advice, valuable resources, and encouragement to help you confidently navigate services and create meaningful change. In This Episode What advocacy really means—and why it mattersTips for navigating IEP meetings, healthcare, and disability servicesHow families can build confidence when speaking upThe importance of self-advocacy from childhood through adulthoodAn inside look at the Oklahoma LEND (Leadership Education in Neurodevelopmental and Related Disabilities) programHow LEND develops future leaders, professionals, family advocates, and self-advocatesThe Guide to Community Services in Oklahoma and why it's an essential resource for familiesHow organizations can work together to create more inclusive communitiesAdvocacy at the policy level and how every voice can make a differencePreventing burnout while continuing to advocate for those you loveResources Mentioned • Oklahoma LEND Program: https://ouhsc.edu/thecenter/Projects/Training-and-Collaboration/OKLEND • Guide to Community Services in Oklahoma: https://ouhsc.edu/thecenter/Publications/Publication-Details/guide-to-community-services • Center for Learning and Leadership (CLL): https://ouhsc.edu/thecenter

    Empowering Every Voice
  2. Jun 21

    Running for Inclusion: Mark Bravo on the 2026 Down Syndrome Festival & 5K

    In this episode of DSACO: Up for Discussion, Sarah Soell sits down with longtime friend of DSACO, race ambassador, coach, and event emcee Mark Bravo to talk all things 2026 Down Syndrome Festival & 5K. Mark shares how he first became involved with DSACO, what keeps him coming back year after year, and why he believes this event has the power to change lives. Together, Sarah and Mark walk through everything you need to know before race day—from the 5K and 1-Mile Fun Run to the Awareness Walk and festival activities that bring thousands of people together in celebration of inclusion. Whether you're a seasoned runner, a first-time participant, a team captain, or simply someone looking to support an incredible cause, this episode will inspire you to join us on September 26 at the Myriad Botanical Gardens. In This Episode How Mark Bravo became involved with DSACO and the Festival & 5KWhy this event impacts so many families and community membersTips for first-time 5K participantsWhat to expect from the 1-Mile Fun Run and Awareness WalkFestival highlights and family-friendly activitiesHow to participate through the Virtual 5K from anywhereWhy everyone has a place at the Down Syndrome Festival & 5KEvent Details Saturday, September 26, 2026 Myriad Botanical Gardens | Oklahoma City, OK Schedule 7:00–8:00 AM – Registration & Check-In8:00 AM – 5K & 1-Mile Fun Run9:45 AM – Awareness Walk10:00 AM – Festival Begins11:30 AM – Raffle DrawingsRegister Today Visit dsfestivaland5k.com to: Register for the 5KSign up for the 1-Mile Fun RunStart or join a fundraising teamMake a donationLearn more about the festivalConnect with DSACO Website: dsaco.org Email: info@dsaco.org

    Running for Inclusion: Mark Bravo on the 2026 Down Syndrome Festival & 5K
  3. Jun 3

    Swim Safety with Wyatt from British Swim School

    In this episode of DSACO: Up for Discussion, we sit down with Wyatt from British Swim School to talk all about swim safety, adaptive swim lessons, and the importance of water confidence for individuals with Down syndrome. As summer begins and families spend more time around pools, lakes, and water parks, this conversation is an important reminder that water safety can truly save lives. Wyatt shares practical tips for parents, discusses how swim lessons can be adapted for different learning styles, and explains why swimming is such an important life skill for self-advocates. You may remember Wyatt from our Spring Break Swim Camp with DSACO, and we were so excited to bring him onto the podcast to continue this important conversation! In this episode, we discuss: 💦 Why swim safety is especially important for individuals with Down syndrome 💦 Adaptive teaching techniques and building confidence in the water 💦 Safety skills every child should know 💦 How parents can reinforce water safety at home 💦 The lifelong benefits of swimming and water confidence Thank you to Wyatt and British Swim School for joining us and helping educate our community on such an important topic. 🎧 Listen wherever you get your podcasts! 🔗 Learn more about British Swim School: https://britishswimschool.com/central-okc-norman/ Be sure to share this episode with another family who could benefit from these important swim safety tips this summer!

    Swim Safety with Wyatt from British Swim School

About

Welcome to DSACO: Up for Discussion, the official podcast of the Down Syndrome Association of Central Oklahoma! This podcast is a space for real conversations about all things Down syndrome. Whether you're a parent, self-advocate, sibling, educator, healthcare professional, or just someone who wants to learn more, we’re here to share stories, resources, and expert insights to educate, inspire, and connect our community. From navigating a new diagnosis to advocating for inclusion, we’ll explore important topics, answer your questions, and celebrate the incredible individuals who make our community stronger every day. Join us for meaningful discussions, heartfelt stories, and practical advice—because together, we can create a more inclusive world. Subscribe now and be part of the conversation! Have a topic or question? Reach out at info@dsaco.org or visit dsaco.org. Let’s get Up for Discussion!