DTRH Podcast

Luis Noriega
  • 5.0 (23)
  • RELATIONSHIPS

Here in Salem, Oregon! Broadcasting Semi-live from the heart of the city. Join me on a journey of discovery and connection as we explore life's rabbit holes together! My podcast is all about shining a light on each person's unique story and travels. We keep it laid back and funny, so don't worry about being perfect - just be yourself! Think of it as two friends having a deep conversation about life on the hood of a car by the beach. Tune in on all major platforms or listen live on 98.3 FM every Thursday at 7pm PT if you're in the Salem/Portland area.

  1. Advanced Identity Rewiring W/Geeta Sidhu Robb (Season 7)

    12/19/2025

    Advanced Identity Rewiring W/Geeta Sidhu Robb (Season 7)

    We’re kicking off 2026 and Season 7 of Down the Rabbit Hole with a conversation that sets the tone for what’s ahead: depth, honesty, and real-world impact. In this episode, I sit down with Geeta Sidhu-Robb, founder & CEO, activist, coach, and one of the few people who has successfully crossed from personal crisis into elite rooms of power without losing herself in the process. Geeta’s journey doesn’t start with awards or accolades. It starts with becoming a mother and facing a medical crisis when her son was born with severe food allergies, eczema, asthma, and anaphylaxis. That moment forced her to rebuild her relationship with health, identity, and control, eventually leading her to create Nosh Detox in 2008, a wellness brand that went on to gain global recognition and high-profile clients. From there, Geeta made a radical pivot: retraining from a lawyer into a health and wellness coach for high-performing professional women. Over the years, she has coached CEOs, founders, and industry leaders through promotions, IPOs, massive exits, and deep personal reinvention, working with names tied to companies like Barclays, UBS, Fidelity, and Impellam, as well as public figures and cultural leaders. But her work doesn’t stop at individuals. As Founder & CEO of WCorp Ltd, Geeta now operates at a systemic level, working across Europe, India, and Africa to push for real workplace equity, leadership reform, and institutional accountability. Her activism spans from organizing million-person protests against Brexit to advising organizations on how power, culture, and gender truly function inside modern workplaces. In this conversation, we talk about: what actually has to break before transformation begins how access to power really works (and what people get wrong about it) the difference between personal healing and systemic change navigating elite spaces as a woman and a single mother and what thriving actually costs behind the scenes This isn’t a highlight reel. It’s a real conversation about reinvention, responsibility, and influence from someone who’s lived all of it. 📌 Instagram (main): https://www.instagram.com/geetasidhurobb/?hl=en 🏢 WCorp Ltd (Founder & CEO): https://www.instagram.com/wcorpltd/?hl=en https://www.wcorporation.org/about-us 🌱 Nosh Detox: https://www.instagram.com/noshdetox/ 🎥 YouTube: https://www.youtube.com/@GeetaSidhu-Robb 🌐 Website / Links: https://www.geetasidhu-robb.com/links2025 https://www.geetasidhu-robb.com/lead Connect with Geeta Sidhu-Robb

    42 min
  2. Neurochemistry of Human Behavior W/ Dr. Loretta Breuning PhD.

    12/18/2025

    Neurochemistry of Human Behavior W/ Dr. Loretta Breuning PhD.

    In this episode, I sit down with Dr. Loretta Graziano Breuning, founder of the Inner Mammal Institute and author of Habits of a Happy Brain, to explore how the brain chemicals we inherited from earlier mammals quietly run our lives. Loretta’s work breaks human behavior down to its biological roots... dopamine, serotonin, oxytocin, and endorphin and explains why our brains evolved to chase rewards, seek status, crave connection, and avoid pain. Her perspective is simple but uncomfortable: these chemicals were designed for survival, not constant happiness. Once you understand that, a lot of your emotional ups and downs suddenly make sense. What stood out to me in this conversation is how much of what I thought was “personal failure” was actually old neural wiring doing what it was trained to do. The constant push to feel better, the restlessness, the craving for validation, the anxiety when things feel uncertain, all of it clicked when framed through the idea of the inner mammal. Not as something to fight or suppress, but something to understand and work with. As someone constantly juggling creativity, responsibility, and self-doubt, Loretta’s approach gave me language for patterns I’ve lived with for years. It helped me see why certain habits stick, why change feels so hard even when you want it, and why progress isn’t about fixing yourself, it’s about building new pathways one repetition at a time. This episode isn’t about quick hacks or toxic positivity. It’s about learning how your brain actually works, why feeling “up and down” is normal, and how awareness gives you real agency over your behavior instead of shame. If you’ve ever felt stuck in cycles you can’t explain, this conversation might give you the missing context. 🌐 Website / Institute https://innermammalinstitute.org https://innermammalinstitute.org/about/ 📸 Instagram @inner.mammal.inst https://www.instagram.com/inner.mammal.inst 📘 Facebook LorettaBreuningPhD https://www.facebook.com/LorettaBreuningPhD 📺 YouTube Inner Mammal Institute https://www.youtube.com/c/InnerMammalInstitute 🔗 All Links / Resources https://linktr.ee/lorettabreuning Find Dr. Loretta Graziano Breuning

    1h 4m
  3. Intro To Advanced Insanity: CrazyBen

    10/08/2025

    Intro To Advanced Insanity: CrazyBen

    At just 16 years old, CrazyBen is already proving that creativity has no age limit. Still in high school, this rising artist is carving his own lane with a raw mix of emotion, sound, and vision that feels far beyond his years. In his first-ever interview, Crazy Ben opens up about his childhood, the making of his debut album Alterlove, and what it’s like growing up in a generation that’s been online since day one. The conversation bridges two worlds , the digital native mindset of Gen Z and the reflective perspective of those who came before. What emerges is an honest, inspiring look at a young mind built for creativity, where technology, art, and emotion all collide. Experience the Intro to Advanced Insanity. Connect with CrazyBen: 🔗 Apple Music 📸 Instagram 🎬 TikTok

    1h 24m
  4. Advanced Storytelling 102: From Underwater Filmmaker to Creative Director!

    05/17/2025

    Advanced Storytelling 102: From Underwater Filmmaker to Creative Director!

    On this episode of Down the Rabbit Hole, I sat down with Shelby Ring — founder of Ruby Riot Creatives, visual storyteller, and just a genuinely deep and wild soul. This isn’t one of those surface-level interviews about business and branding (Studio set ups and tech used). We talked about everything from growing up in a strict evangelical home to being a yacht chef in the Caribbean who ended up falling in love with a GoPro more than the grind. Shelby shares how she went from filming baitfish in crystal blue waters to building a two-city creative agency that helps people tell their story with confidence and style. But what stuck with me most was her honesty — about her divorce, her healing, and what it really means to step into your own identity. She opened up about the moment she asked her mom to stop praying for her marriage and just be her mom, and how that shifted everything. This episode goes deep into family dynamics, self-worth, femininity, religious baggage, and learning to show up for yourself. We also get into her new course, The Art of Being on Camera — it’s Godfather-themed (yes, you read that right), and it’s all about helping you stop overthinking and start showing up like a pro on video. 🎥 Sign up for the waitlist here: rubyriotcreatives.com/interview 💸 Use code DTRH for 15% off — if it still works, you’re welcome. 🎧 More from Shelby: rubyriotcreatives.com 📲 Follow her: @rubyriotcreatives And if this episode hits you like it did me, drop a review — especially on our Plugged collab. Shelby’s watching, and you already know the comment section is half the experience.

    1h 17m
  5. Emotional Beginnings and Sexual Awakening (Intro to Soulgasms 101) W/ Dominique D'Vita

    04/22/2025

    Emotional Beginnings and Sexual Awakening (Intro to Soulgasms 101) W/ Dominique D'Vita

    In this episode, I sat down with Dominique D’Vita—Certified Tantra Educator, trauma-informed Master Coach, and former cardiac nurse—to explore how pleasure can be a gateway to healing, transformation, and personal freedom. Dominique brings over 30 years of medical experience into her work as an intimacy expert, blending science with soul to help people activate their full power—emotionally, sexually, and energetically. We talked about: Her signature “Holy Tantra Trinity”: Sex. Money. Love. Why true healing begins in the body—not the mind How to unlock deeper intimacy and lasting pleasure (solo or partnered) Using orgasmic energy for manifestation and personal breakthroughs Creating emotional safety and reclaiming your erotic truth This conversation is all about embodiment, empowerment, and dropping the shame. Whether you’re curious about Tantra, navigating trauma, or craving more connection, this episode offers real insight—and real tools. Connect with Dominique D’Vita: 🌐 Website: YesTantra.com 💻 Courses & Programs: learn.yestantra.com ✨ Free Consult Quiz: yestantra.com/media-inquiries 📸 Instagram: @yesdvita

    1h 3m
  6. Paradigms Of Human Memory W/ Shaina Reyes

    01/27/2025

    Paradigms Of Human Memory W/ Shaina Reyes

    Welcome to Season 6 of the DTRH Podcast! After October’s chaotic finale, we’re back with more deep dives, unexpected twists, and raw conversations. In this inspiring and reflective episode, Shaina Reyes shares her incredible journey as a war hero and female combat veteran. She faced ISIS eye to eye alongside her comrades in Afghanistan and emerged with stories of resilience, sacrifice, and an unbreakable spirit. Shaina recounts the explosion that took so much from her but ultimately strengthened her soul, describing how a healer’s gift reminded her of her own ability to heal herself and others. Through her experiences in the military and beyond, Shaina has studied various healing modalities, including spirituality, religion, psychology, communication, and metaphysical arts. Her connection with God—or the universe’s plan for her—has guided her toward physical and emotional strength, as well as a deep commitment to helping others. From navigating the complexities of trauma to her passion for civic engagement and voting, Shaina’s story is a testament to perseverance and purpose. She hopes to write a book to bring awareness to the suffering we face as human beings and inspire hope and peace in our hearts. Tune in for a deeply personal conversation about patriotism, healing, and the lessons that shape our understanding of service and community. For more info check out and support: VFW Marion Post 661 & https://www.alpost180.org

    2h 36m
  7. Early 21st Century Romanticism: Sandra

    10/18/2024

    Early 21st Century Romanticism: Sandra

    In this episode of the DTRH Podcast, I sit down with Sandra Perez, a 30-something L.A. native and first-generation Mexican-American, for an open and compelling conversation. Sandra shares what it’s like working in law and navigating the unique pressures of being a first-gen woman, especially in a world quick to assume that a “pretty girl” must be someone’s baby momma. We dive deep into how she’s defying expectations, prioritizing her personal growth and career over tradition, and creating a life on her own terms. As we trade stories about relationships and reflect on the lessons we’ve learned, the conversation takes a personal turn—revealing a deeper connection between us that neither of us quite expected. This episode takes you down the rabbit hole of identity, ambition, love, and self-discovery—showing just how unpredictable the path to finding yourself can be.

    1h 49m
  8. Digital Exploration of Human Sexuality with Tim Lagman

    10/08/2024

    Digital Exploration of Human Sexuality with Tim Lagman

    Ready to laugh, learn, and maybe blush a little? In this episode, we’re diving headfirst into the world of sex education with none other than Tim Lagman, a board-certified sexologist and pleasure advocate from Ontario, Canada, who’s here to make sexual health both informative and hilarious. Tim’s journey from escorting to becoming a top sex educator is nothing short of extraordinary, and he’s spilling the tea on all things pleasure, relationships, and the importance of laughing through the awkwardness. Join us as we tackle everything from polyamory and navigating different relationship dynamics to breaking down sexual taboos and, yes, the art of embracing those all-too-funny moments in the bedroom. Tim’s philosophy? Sex should be fun, liberating, and full of laughter—because if you can’t laugh at the fart noises, you’re missing out! This episode is packed with raw, real talk, plenty of laughs, and some seriously spicy advice you won’t want to miss. Tune in, get comfortable, and prepare to rethink everything you thought you knew about sex! Learn more about Tim at Sex Ed with Tim and follow him on Instagram m @sexedwithtim.

    1h 2m
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5
out of 5
23 Ratings

About

Here in Salem, Oregon! Broadcasting Semi-live from the heart of the city. Join me on a journey of discovery and connection as we explore life's rabbit holes together! My podcast is all about shining a light on each person's unique story and travels. We keep it laid back and funny, so don't worry about being perfect - just be yourself! Think of it as two friends having a deep conversation about life on the hood of a car by the beach. Tune in on all major platforms or listen live on 98.3 FM every Thursday at 7pm PT if you're in the Salem/Portland area.

Information

  • Creator
    Luis Noriega
  • Years Active
    2019 - 2025
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © Luis Noriega
  • Show Website
    DTRH Podcast