Duality in Motion

Duality Pelvic Health & Wellness
  • 5.0 (2)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Welcome to "Duality in Motion," the podcast where we explore the complexities of the pregnancy and postpartum spaces focusing on fitness, nutrition, and mindset. My name is Dr. Chrissy Clark and I am a board-certified pelvic floor clinical specialist in physical therapy and a CrossFit Level 2 trainer. I am so excited to use this podcast to provide as much information as possible to help you during your perinatal journey. As the founder of Duality Pelvic Health and Wellness, my mission is to empower individuals to live the life they want during the pregnancy and postpartum spaces using holistic techniques that recognize the interconnectedness of the mind, body, and spirit. Through this podcast, I’ll share insights and stories from experts and real people, exploring the ups and downs, the joys and challenges of pregnancy and postpartum. Join me as we embark on this journey together of discovering the power of duality in motion.

Episodes

  1. 06/09/2025

    Episode 3: My Pregnancy Journey Reflection

    Hello there! It has been a very long since I’ve published a podcast so why not start this back up! Some quick updates… Duality Pelvic Health and Wellness finally has a permanent in person space! You can find us in beautiful downtown Eugene, Oregon. If you are wanting more info on who we are and how to work with me, head to our website which is linked in the show notes. Also, I had a baby! Her name is Remi and is currently 8 months old. My family and I are just in awe of this special baby. Which brings us up to today’s episode! Today, I am joined by my lovely husband, Kurt, to talk about my pregnancy; how it went and why we made the choices we decided. I hope you enjoy! Links Schedule a Free Connection Call: https://dualitypelvichealthandwellnesspllc.janeapp.com/#/staff_member/1/treatment/6 Join the Newsletter: https://duality-pelvic-health-wellness.ck.page/614ecd1076 Podcast on Apple: https://podcasts.apple.com/us/podcast/duality-in-motion/id1688756835 Website: https://www.dualitypelvichealthandwellness.com IG: https://www.instagram.com/dualitypelvichealthandwellness/

  2. 06/08/2023

    Episode 2: Navigating Miscarriage and Fitness- Understanding Statistics, the Autonomic Nervous System, Dysregulation, and CrossFit

    Today is going to be a hard topic so trigger warning before we get started. In most cases, early podcast episodes usually aren’t about something as hard, however, based on what I’m hearing from my Duality community, miscarriage education surrounding fitness seems to be important. This episode is not meant to be given as medical advice. It is meant to inform you about  miscarriage statistics, what the autonomic nervous system is, why CrossFit may be harsh on your body after a miscarriage, and to give you alternatives. As a reminder, the majority of early miscarriages happen spontaneously and the most common reason for a miscarriage is chromosomal defects in the embryo. You doing CrossFit is most likely NOT the reason why you had a miscarriage. If you need help to navigate this difficult time, please DM me or reach out to a trusted medical provider so you can be supported. If you have had multiple miscarriages, please seek help from a licensed medical provider who can address your genetics, hormones, and past medical history. Links Schedule a Free Connection Call: https://www.dualitypelvichealthandwellness.com/contact Podcast on Apple: https://podcasts.apple.com/us/podcast/duality-in-motion/id1688756835 Website: https://www.dualitypelvichealthandwellness.com Become a VIP: https://duality-pelvic-health-wellness.ck.page/614ecd1076 IG: https://www.instagram.com/dualitypelvichealthandwellness/

  3. 05/19/2023

    Episode 1: Welcome to Duality in Motion! A Podcast Exploring Fitness, Nutrition, and Mindset During the Pregnancy and Postpartum Spaces

    Episode 1: Welcome to Duality in Motion! A Podcast Exploring Fitness, Nutrition, and Mindset During the Pregnancy and Postpartum Spaces Welcome to Duality in Motion! A podcast exploring fitness, nutrition, and mindset during the pregnancy and postpartum spaces to help you thrive in motherhood. My name is Dr. Chrissy Clark and I am a board-certified pelvic floor clinical specialist in physical therapy and a CrossFit Level 2 trainer. I am so excited to use this podcast to provide as much information as possible to help you during your perinatal journey. As the founder of Duality Pelvic Health and Wellness, my mission is to empower individuals to live the life they want during the pregnancy and postpartum spaces using holistic techniques that recognize the interconnectedness of the mind, body, and spirit. Through this podcast, I’ll share insights and stories from experts and real people, exploring the ups and downs, the joys and challenges of pregnancy and postpartum. Join me as we embark on this journey together of discovering the power of duality in motion. In today’s episode, we explore who I am as a person and why I decided to create Duality Pelvic Health and Wellness. Links Website: https://www.dualitypelvichealthandwellness.com Become a VIP: https://duality-pelvic-health-wellness.ck.page/614ecd1076 IG: https://www.instagram.com/dualitypelvichealthandwellness/

  • 3 Episodes

5
out of 5
2 Ratings

About

Welcome to "Duality in Motion," the podcast where we explore the complexities of the pregnancy and postpartum spaces focusing on fitness, nutrition, and mindset. My name is Dr. Chrissy Clark and I am a board-certified pelvic floor clinical specialist in physical therapy and a CrossFit Level 2 trainer. I am so excited to use this podcast to provide as much information as possible to help you during your perinatal journey. As the founder of Duality Pelvic Health and Wellness, my mission is to empower individuals to live the life they want during the pregnancy and postpartum spaces using holistic techniques that recognize the interconnectedness of the mind, body, and spirit. Through this podcast, I’ll share insights and stories from experts and real people, exploring the ups and downs, the joys and challenges of pregnancy and postpartum. Join me as we embark on this journey together of discovering the power of duality in motion.

Information

  • Creator
    Duality Pelvic Health & Wellness
  • Years Active
    2023 - 2025
  • Episodes
    3
  • Rating
    Clean
  • Show Website
    Duality in Motion