E31 The Pre-meal Check-in: decrease stress, preoccupation, and guilt while building better patterns and outcomes

How does one evaluate their meals without pre-occupation, stress, overwhelm, judgment and guilt? 

I've developed a 5 question check-in I go through with patients when we evaluate intake that may seem like a lot at first - but it is SUCH a great tool to apply so you can create meals that work for you, your health, and your relationship with food longterm. 

Listen in to find out how to look at meals through a lens of nuance and curiosity WHILE understanding priorities you want to apply through a healthy diet. 

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