Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, DCN
  • 5,0 (130)
  • NUTRIÇÃO
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Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

  1. HÁ 4 H

    E249: The Benefits of Fasting … From a Pill? With Dr. Chris Rhodes, PhD

    This episode covers: In this episode, we discuss how to mimic fasting without actually fasting, the surprising clinical results on aging and cravings, how fasting triggers powerful changes in your body,  and so much more. Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in Nutritional Biochemistry and has always been fascinated by how we eat affects our health and longevity. As the lead scientist of Mimio, Chris has spent over 10 years studying human fasting and continues to push Mimio's pioneering biomimetic research initiatives forward. Links mentioned during this episode: Mimio's Website (use code LYONS20 for discount!): https://mimiohealth.sjv.io/OeEdKZ Mimio's Instagram: https://www.instagram.com/mimiohealth/ Dr. Rhodes' TikTok: https://www.tiktok.com/@thatnutritiondr?lang=en Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter

    49min

  2. 22 DE JUL.

    E248: Optimizing Your Lymphatic System: The Overlooked Key to Detox, Immunity, and Energy

    This episode covers: A study on the connection between nutrition and hearing loss, why you should care about your lymphatic system, signs your lymphatic system might need support, and more! Links mentioned during this episode: Lymph System Blog Post: bit.ly/optimizeyourlymphaticsystem Nutrition and Hearing Loss Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12100664/ Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org

    31min

  3. 15 DE JUL.

    E247: Are Seed Oils Really Toxic? The Truth Behind the Hype (Quickie Episode!)

    This episode covers: In this episode, we discuss what seed oils are, if you should avoid seed oils completely, why the oil extraction process matters, and so much more. Links mentioned during this episode: Seed Oils Blog Post: bit.ly/areseedoilstoxic Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org

    14min

  4. 8 DE JUL.

    E246: Fiber Fueled, Heart Healed: Two Underrated Tools for Vitality

    This episode covers: A study on exercise and cardiovascular health, different types of fiber, how increased fiber improves lab results, and more! Links mentioned during this episode: Fiber Blog Post: https://www.thelyonsshare.org/2024/04/02/unlocking-the-health-benefits-of-fiber-and-how-to-get-more-of-it/ Exercise and Cardiovascular Health Study: https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.124.011644 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org

    30min

  5. 1 DE JUL.

    E245: A New Frontier for Treatment-Resistant Depression and PTSD with Dr. Will Van Derveer MD

    This episode covers: In this episode, we discuss the #1 ingredient to avoid for mental health, who may benefit from psychedelic therapy, how trauma, toxins, and lifestyle can impact your mind, and so much more. Will Van Derveer, MD is co-founder of Integrative Psychiatry Institute (IPI), along with friend and colleague Keith Kurlander, MA. He co-created IPI as an expression of what he stands for. First, that anyone can heal, and second that we medical providers must embrace our own healing journeys in order to fully command our potency as healers. Dr. Van Derveer spent the last 20 years innovating and testing a comprehensive approach to addressing psychiatric challenges which transcends the conventional model he learned in medical school at Vanderbilt University and residency at University of Colorado, while deeply engaging his own healing path. He founded the Integrative Psychiatric Healing Center in in 2001 in Boulder, CO, where he currently practices. Dr. Van Derveer regards unresolved emotional trauma as the most significant root cause of psychiatric symptoms in integrative psychiatry practice, along with gut issues, hormone imbalances, inflammation, mitochondrial dysfunction, and other functional medicine challenges. He is trained in Somatic Experiencing, EMDR, Internal Family Systems, and other psychotherapy techniques. His current clinical passion is psychedelic-assisted psychotherapy, which he mentors interested doctors in providing. An avid meditator, he has been a meditation instructor since 2004. Links mentioned during this episode: Dr. Van Derveer's Instagram: https://www.instagram.com/will.vanderveer.md/?hl=en IPI Website: https://psychiatryinstitute.com/ Dr. Van Derveer's Podcast: https://psychiatryinstitute.com/podcast/ Root Cause of Depression Map from Dr. Van Derveer: https://drive.google.com/file/d/1URYlUYd_yyAQEt3Hdj4xQzm-kmoCoGaS/view?usp=sharing Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter

    49min

  6. 24 DE JUN.

    E244: Managing Blood Pressure Naturally: Root Causes, Functional Medicine Solutions, and Nutrition Strategies

    This episode covers: A study on flavonoids, why blood pressure matters, how environmental triggers like heavy metals and medications can drive elevated blood pressure, and more! Links mentioned during this episode: Blood Pressure Day in Life Giveaway: thelyonsshare.myflodesk.com/bloodpressuresupport Blood Pressure Blog Post: bit.ly/ManagingBloodPressure Flavonoid Study: https://www.nature.com/articles/s43016-025-01176-1 Magic Mind 50% discount: https://www.magicmind.com/DRMEGAN50 Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org

    40min

  7. 17 DE JUN.

    E243: Hormone Replacement Therapy, Cancer, and Long-Term Health with Dr. Maria Sophocles

    This episode covers: In this episode, we discuss the truth about hormone replacement therapy, how to prevent UTIs in menopause, why testosterone isn’t just for men, and so much more. Dr. Maria Sophocles has been at the forefront of women’s healthcare for nearly 30 years, bringing an unparalleled depth of knowledge, compassion, and innovation to her practice. From her academic roots at Duke University and Jefferson Medical College to her groundbreaking work at Women’s Healthcare of Princeton, Dr. Sophocles is a vanguard in menopause management and female sexual health. Explore her journey, accolades, and contributions to global women’s healthcare. Dr Sophocles is a nationally recognized thought leader in menopause and female sexual function. A frequent panelist and speaker for women’s health advocacy, investment, and policy, she marries 29 years of deep vertical clinical experience with broad knowledge in investment and corporate strategy. Links mentioned during this episode: Dr. Sophocles' Website: https://mariasophoclesmd.com/patient-care/ Dr. Sophocles' Instagram: @mariasophoclesmd - https://www.instagram.com/mariasophoclesmd/ Dr. Sophocles' TED Talk: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's Newsletter: www.thelyonsshare.org/newsletter

    50min

  8. 10 DE JUN.

    E242: Beating Jet Lag During Summer Travel (plus BPA and insulin resistance!)

    This episode covers: A study on BPA and insulin resistance, how jetlag works, how circadian rhythms affect your sleep , and more! Links mentioned during this episode: Jet Lag Blog Post: https://www.thelyonsshare.org/2023/10/17/jet-lag-be-gone-the-science-and-strategies-for-health-minded-travelers/ BPA + Insulin Resistance Study: https://diabetesjournals.org/diabetes/article/73/Supplement_1/17-OR/156057/17-OR-ADA-Presidents-Select-Abstract-Oral Consultation with Rhiannon (toxin-free living): https://l.bttr.to/3yUOP Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org

    35min
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Sobre

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

Informações

  • Criado por
    Dr. Megan Lyons, DCN
  • Anos de atividade
    2020 - 2025
  • Episódios
    247
  • Classificação
    Livre
  • Copyright
    © 2025 Wellness Your Way with Dr. Megan Lyons
  • Site do podcast
    Wellness Your Way with Dr. Megan Lyons

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