White Fox Talking

Mark Charlie Valentine, Sebastian Budniak
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Talk About Mental Health & Well-Being… Why Not? Mark ‘Charlie’ Valentine suffered life changing mental illness, before beginning a journey to recovery and wellness; the darkness of PTSD transformed by the light atop mountains and beyond. Mark is now joining forces with Seb Budniak, to make up the ‘White Fox Talking’ team. Through a series of Podcasts and Vlogs, ‘White Fox Talking’ will be bringing you a variety of guests, topics, and inspirational stories relating to improving mental well-being. Find your way back to you! Expect conversation, information, serious discussion and a healthy dose of Yorkshire humour!

  1. E74: Breaking the Silence - Kaylee Thompson's Courageous Justice Journey

    15 JUL

    E74: Breaking the Silence - Kaylee Thompson's Courageous Justice Journey

    Send White Fox Talking a Message Imagine carrying a traumatic secret from age four until adulthood, then finding the strength not only to seek justice but to transform your experience into advocacy for others. This is Kaylee Thompson's remarkable story. Thirty years after experiencing sexual assault as a toddler, Kaylee made the life-changing decision to report her abuser to police. Despite the challenges of a historic case with limited physical evidence, she persevered through an 18-month investigation that culminated in a successful conviction. Most powerfully, she chose to waive her legal anonymity, declaring: "I don't need my name hiding because that happened to me, and it's him that should feel ashamed." Kaylee's journey illuminates the complex reality of childhood trauma - from teenage drinking to escape painful memories, to the triggers of seeing her own young children at the same age she was abused. Yet her story isn't defined by victimhood but by resilience and action. Today, she works with West Yorkshire Survivor Leaders, helping steer a £250,000 program that empowers other survivors to become agents of change. Their initiatives include a skills academy that equips women to advocate for systemic improvements in how institutions respond to sexual violence. Through her advocacy, Kaylee challenges damaging terminology like "vulnerable victims" and champions a perspective where survivors lead conversations about reform. She's now developing a podcast platform where others can share their stories, building a community of strength and hope. Her message resonates with clarity: regardless of when abuse occurred, your voice deserves to be heard, and healing isn't just possible - it can become a catalyst for helping others find their own path to justice and recovery. Have you experienced sexual violence and want to connect with advocacy resources? Reach out through info@whitefoxtalking.com, and we'll connect you with Kaylee's network of survivor support. West Yorkshire Survivor Leaders Support the show

    51 min
  2. E73: Inside the Storm: Sip Powers Veteran's Journey Through PTSD

    24 JUN

    E73: Inside the Storm: Sip Powers Veteran's Journey Through PTSD

    Send White Fox Talking a Message What does it take to paddle, mountain bike, and run 350 kilometers without sleep? For Sip Powers, it's about making visible the invisible struggles of veterans living with PTSD. After 34 years of military service and the devastating loss of his wife to suicide, Sip found himself facing his own mental health crisis. Despite years of helping wounded veterans through rehab programs while denying his own trauma, he eventually reached breaking point. "My complex PTSD is like skimming a boulder that just never stops," he explains with raw honesty. "All I want is for that stone to stop and sink at some stage." Now, Sip channels his pain into extraordinary endurance challenges that mirror the relentless nature of trauma. Having completed the Enduro 214 (all Wainwrights in one sitting during two storms) and the Enduro 7 (seven extreme events over seven days without sleep), he's preparing for his next mission: the Enduro 3. This August, he'll paddle from Fort William to Inverness, mountain bike back, then run the same route – all without sleep. Sleep disruption emerged as a common thread among the veterans Sip worked with through Battle Back, a program helping seriously wounded soldiers rehabilitate through outdoor activities. "We're asking these veterans to hold up a job, look after their family, be civil, be good people, and they are in a world of pain," he explains, highlighting why his no-sleep challenges carry such powerful symbolism. Beyond raising funds for Combat Stress and Mountain Rescue, Sip's mission is awareness. He believes his "skimming boulder" will finally sink when everyone knows about resources available to veterans suffering in silence. His journey highlights both the transformative power of the outdoors for mental health and the critical gaps in support for those who've served their country. Follow Sip's extraordinary journey and support his cause by visiting the Extreme Outdoors website. His story reminds us that behind every stoic veteran is a human being processing complex experiences – and that with proper support, healing is possible. Extreme Outdoors Website Fundraising Combat Stress Bowland Pennine Mountain Rescue Support the show

    47 min
  3. E72: Healing Through Trauma: Miranda Arieh's Journey from Patient to Practitioner

    10 JUN

    E72: Healing Through Trauma: Miranda Arieh's Journey from Patient to Practitioner

    Send White Fox Talking a Message Miranda Arieh's journey from mental health patient to pioneering trauma specialist will forever change how you understand recovery and healing. After spending her teenage years in foster care and being sectioned under the Mental Health Act, Miranda became what she calls a "rebound patient" for 15 years—unable to find effective treatment within a system that often re-traumatized rather than healed. The breakthrough came when Miranda decided to work within the very system she struggled against, eventually creating the Heroes Program—an innovative eight-week curriculum that's already helped thousands recover from trauma and mental health struggles. But her approach turns traditional treatment models upside down. "We're not here to fix you or treat you," Miranda explains, challenging the medical model that treats emotions as illnesses. Instead, she sees trauma as "a living breathing wound that opens in the present moment when echoes of the past are triggered." This perspective shifts healing from revisiting painful memories to working with present-day triggers—providing tools to apply "ointment to the wound" each time it opens. The program's philosophy extends to addiction, viewing it not as the primary problem but as "an attempt to solve a problem" when people lack capacity to hold difficult emotions. "We're almost like personal trainers for the mind and nervous system," Miranda says, teaching participants to build emotional strength rather than numbing out. What makes Miranda's work truly revolutionary is her firm belief that healing is possible for everyone. "There is no order of difficulties in healing trauma," she insists—someone with severe abuse can heal just as completely as someone with milder trauma. The goal is what she calls a "return to self"—living authentically rather than in fear. Ready to change your relationship with anxiety, trauma, or difficult emotions? Listen now to discover the transformative power of befriending rather than battling the wounded parts of yourself. As Miranda's story proves, sometimes our deepest pain becomes our greatest gift for helping others. Website X Instagram LinkedIn Facebook Support the show

    54 min
  4. E71: Walking Out of the Dark - Kelvyn James

    20 MAY

    E71: Walking Out of the Dark - Kelvyn James

    Send White Fox Talking a Message The healing power of nature and human connection takes centre stage as Kelvyn James returns to White Fox Talking, sharing his transformative journey from profound darkness to founding a thriving mental health charity. Kelvyn lays bare the brutal realities that shaped him - growing up in a violent household where his earliest memory is "an exceptional act of violence" and later facing the unimaginable trauma of his mother's murder. What followed was a five-year court battle where he repeatedly faced his mother's killer, a struggle he initially kept hidden from those closest to him. The mountains became both sanctuary and danger zone as Kelvyn sought escape through increasingly risky climbs. "I was never suicidal," he explains, "but completely believing I deserved to get hurt." These high-risk behaviours provided momentary relief but failed to address his underlying trauma. The breakthrough came when he discovered that true healing happens through connection - with nature and with others. This realization became the foundation for Wellness Walks, a charity offering free nature walks specifically designed for people struggling with mental health. Since becoming an official charity in September 2023, they've expanded rapidly, with nearly 100 volunteers running walks across the UK. What makes these walks uniquely effective is what Kelvyn calls "therapy in 3D" - the side-by-side walking creates natural opportunities for connection without the pressure of face-to-face therapy. His newly released book "Walking Out of the Dark" chronicles this journey, with all proceeds supporting the charity's work. Though it begins in darkness, Kelvyn promises readers there's a happy ending - not because the pain disappears, but because he found a path through it. "If somebody carries a great weight for too long, one of two things is going to happen - either you're going to get stronger or you're going to break," he reflects. "For a long time I didn't know which it would be, and by the end of the book I understand it's both." Ready to experience the healing power of nature? Join a Wellness Walk near you, or support their work by purchasing Kelvyn's book directly from wellnesswalks.org.uk. Support the show

    40 min
  5. E70: From Homelessness to Community Healing: Imran Shah's Journey

    29 ABR

    E70: From Homelessness to Community Healing: Imran Shah's Journey

    Send White Fox Talking a Message What happens when hate crime tears through a community? Behind the headlines and political noise, real people suffer lasting trauma that transforms into a "siege mentality," severely impacting mental health and wellbeing. Imran Shah, recently honored with an MBE for his 25 years of work in community cohesion, brings us to the front lines of this battle. Drawing from his powerful personal journey that began with homelessness at age 15, Imran reveals how misinformation, exploitation, and division are strategically weaponized in today's digital landscape. His Digital Cohesion Unit works around the clock to identify potential flashpoints before violence erupts. "After the Southport murders," Imran explains, "we were contending with two types of social media posts—those from state actors planting misinformation to drive divisiveness, and those from extremist groups trying to get people 'frothing at the mouth.'" The conversation shifts between deeply personal stories and broader societal observations. When communities lose youth centers, educational support, and economic opportunities, the vacuum is filled by those seeking to exploit vulnerable people. Yet Imran consistently highlights the counternarrative rarely covered in headlines—how everyday people from different faiths and backgrounds come together after tragedies to rebuild and support one another. Perhaps most powerful is Imran's insight into breaking cycles of hate through education. "The social values are being set at a much younger age now," he notes when discussing programs that teach children about exploitation, radicalization, and community values before harmful influences can take root. This episode offers a rare, nuanced look at community cohesion work that happens behind the scenes, revealing how personal trauma can transform into purpose when supported by compassion and connection. As Imran powerfully states, "If you're waiting for somebody to come in and help, you're going to be waiting a bloody long time." Join our conversation that cuts through polarized debates to find common ground in our shared humanity. Don't forget to support White Fox Talking through our website where you can buy us a coffee to help keep these important conversations going. Support the show

    1 h y 6 min
  6. E69: Woolly Therapists: How Grace Olson's Sheep Are Teaching Children Mental Resilience

    15 ABR

    E69: Woolly Therapists: How Grace Olson's Sheep Are Teaching Children Mental Resilience

    Send White Fox Talking a Message Grace Olson's sheep aren't livestock – they're therapists with woolly coats and gentle souls that can transform lives. During this captivating conversation, Grace shares how her journey through bullying and suicidal tendencies led to unexpected healing through animal connections. Now, she's channelling these therapeutic experiences into beautifully illustrated children's books that might just save young lives. Each of Grace's sheep-centered stories carries profound emotional lessons disguised as charming tales. "Merlin Finds His Magic" teaches children that helping others is where true magic lies. "Galahad Finds His Voice" speaks directly to sensitive children who feel different, showing them their uniqueness is actually their superpower. "Beryl Finds His Wings" demonstrates how changing negative thought patterns can transform one's entire experience of life. What makes these stories particularly powerful is that they're based on real therapy sheep with remarkable abilities. Grace describes watching Merlin deliberately approach a grieving mother who had lost her son to suicide, standing with her for an hour in the snow and bringing her to laughter. The science behind animal therapy proves fascinating – sheep naturally maintain a relaxed parasympathetic state, and through mirror neurons, humans unconsciously adopt similar calm when in their presence. Grace's mission comes from a place of profound urgency. As youth suicide rates continue climbing (her paediatrician sister reports cases increasing from 2/year to 2-3/month), these books aim to teach children early how to master their thoughts and develop emotional resilience. By presenting complex psychological concepts in accessible, engaging stories, she hopes to prevent the devastating mental health crises that often emerge during adolescence. Want to experience the healing power of therapy sheep? Visit GraceOlsonAuthor.com to discover her books or find her YouTube channel, where videos of her singing to her sheep Galahad have become an unexpected source of joy for viewers worldwide. Support the show

    42 min
  7. E68: The Wim Hof Method: Breath Work, Cold Exposure, and Mental Resilience with Jack Walker

    1 ABR

    E68: The Wim Hof Method: Breath Work, Cold Exposure, and Mental Resilience with Jack Walker

    Send White Fox Talking a Message Ever wondered how something as simple as your breath and cold water could completely transform your mental state and physical health? Jack Walker, certified Wim Hof instructor and founder of Wellness Retreat Spain, takes us on a deeply personal journey from struggling with cannabis addiction and unexplained depression to finding extraordinary clarity through breath work and cold exposure. We are joined in the studio by Bradley Perigo, who practices the Wim Hof method. Also joining the conversation, online, is White Fox Talking resident Psychologist Dave Gallagher, to provide a scientific input. The science behind the Wim Hof Method proves fascinating – when we deliberately cycle our nervous system between fight-or-flight and rest-digest states through specialized breathing techniques and cold immersion, we're literally rewiring our brain's stress response. This practice builds resilience that transfers to everyday challenges, from road rage to workplace pressure, creating a profound shift in how we handle life's difficulties. What makes this approach so powerful is its accessibility. Jack explains how just two minutes in cold water (not necessarily ice!) can activate cardiovascular improvements through vasoconstriction and vasodilation, essentially exercising your 100,000 kilometres of blood vessels like you'd train a muscle. The method also stimulates brown fat activation, boosts immune function, and provides remarkable mental clarity – all confirmed by scientific studies showing significant improvements in mood, energy, and sense of control. Whether you're battling stress, seeking performance enhancement, or simply curious about pushing beyond comfort zones, this episode offers practical insights for incorporating these techniques safely into your routine. Jack's upcoming wellness retreats in Spain provide an immersive opportunity to experience these benefits in a supportive environment, complete with yoga, meditation, and fresh farm-to-table dining. Ready to discover what your body and mind are truly capable of? This conversation might just be the first step toward finding unexpected peace in discomfort. Instagram Website: Wellness Retreats Spain VLOG Support the show

    1 h y 18 min
  8. E67: Padraic McDonagh - Loss, Resilience, and Community Create Champions

    18 MAR

    E67: Padraic McDonagh - Loss, Resilience, and Community Create Champions

    Send White Fox Talking a Message What happens when the fighting spirit meets profound loss? Two-time British Thai Boxing Champion Padraic McDonagh takes us on a raw, unfiltered journey through his remarkable life—from discovering Thai boxing as a 12-year-old on a Leeds council estate to building a legacy that transforms lives through combat sports. McDonagh's story pivots around his mentor Steve Adams, who spotted his talent immediately and became a father figure in his life. "Stick at this, you're going to be a champion," Steve told him after his first training session. Those words planted seeds of self-belief that flourished into British championships by age 16. But when Steve passed away suddenly in 2010, McDonagh's world collapsed, leading to a dark period of grief, anxiety, and excessive drinking. The podcast doesn't shy away from mental health struggles. McDonagh speaks candidly about developing "death anxiety" and how counseling ultimately saved him: "Even after the first session I could breathe again." His honesty dismantles stereotypes about fighters and masculinity, showing that seeking help requires tremendous courage. Today, McDonagh's Golden Team Boxing Gym stands as both memorial and mission—a 4,000 square foot space where champions train alongside 73-year-old charity boxers and troubled youth find direction. His work extends beyond the gym into local primary schools, where he shows children from disadvantaged backgrounds that they too can achieve greatness: "I'm just from an Irish family in the middle of Seacroft and you can do exactly the same." The conversation illuminates how combat sports naturally incorporate the "five pillars of mental health"—exercise, nutrition, sleep, community, and self-care—creating an environment where healing happens through discipline and connection. For anyone battling their own demons or looking to make a difference in their community, McDonagh's journey offers powerful proof that our deepest wounds can become our greatest purpose. Golden Team Youtube Golden Team Instagram Subscribe now to hear more stories of transformation and resilience from everyday heroes making extraordinary impact. Support the show

    50 min
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Talk About Mental Health & Well-Being… Why Not? Mark ‘Charlie’ Valentine suffered life changing mental illness, before beginning a journey to recovery and wellness; the darkness of PTSD transformed by the light atop mountains and beyond. Mark is now joining forces with Seb Budniak, to make up the ‘White Fox Talking’ team. Through a series of Podcasts and Vlogs, ‘White Fox Talking’ will be bringing you a variety of guests, topics, and inspirational stories relating to improving mental well-being. Find your way back to you! Expect conversation, information, serious discussion and a healthy dose of Yorkshire humour!

Información

  • Creador
    Mark Charlie Valentine, Sebastian Budniak
  • Años de actividad
    2022 - 2025
  • Episodios
    75
  • Clasificación
    Explícito
  • Copyright
    © 2025 White Fox Talking
  • Mostrar sitio web
    White Fox Talking