The Get Healthy Tampa Bay Podcast

Kerry Reller

Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.

  1. -11 Ч

    E144: Dr. Robert “Bo” Lewis on Shoulder Pain, Rotator Cuff, Labral Tears & Frozen Shoulder.

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Robert “Bo” Lewis, an orthopedic surgeon specializing in shoulder care and sports medicine. In this episode, we break down why shoulder pain is so common, from impingement and rotator cuff tendinosis to labral tears, instability, and frozen shoulder. Dr. Lewis explains age-specific patterns (youth athletes vs. 40s–50s vs. older adults), what symptoms point to each problem, and how he thinks through treatment—physical therapy, targeted injections, arthroscopy, and when anatomic vs. reverse shoulder replacement makes sense. Tune in for practical tips to protect young throwers, manage night pain, and know when it’s time to see a shoulder specialist. Dr. Robert G. “Bo” Lewis is the founder of Coastal Shoulder Surgery & Sports Medicine and has specialized in shoulder surgery since 2006. A board-certified, fellowship-trained orthopedic surgeon, Dr. Lewis focuses on arthroscopic shoulder procedures and sports medicine. Before medicine, he earned a business degree in risk management from the University of Georgia and worked in Tampa before completing his medical degree at the University of South Florida. He went on to complete his orthopedic residency at the Medical College of Georgia and a fellowship in shoulder surgery at McCluskey Orthopaedic Surgery. Dr. Lewis has performed more than 10,000 arthroscopic procedures, with expertise in rotator cuff and labral repairs, biceps tenodesis, and superior capsular reconstructions. He and his team pioneered a technique for performing shoulder surgery without general anesthesia. His practice also treats sports-related injuries of the elbow, hip, and knee, including ACL reconstructions and Tommy John procedures. Dr. Lewis is a Fellow of the American Academy of Orthopaedic Surgeons and an active member of the Arthroscopy Association of North America, Southern Orthopaedic Association, Florida Orthopaedic Society, and Florida Medical Association. 00:28 — Origin of “Bo” 01:33 — From business to medicine; carpentry → orthopedics 05:24 — Why his practice is 90% shoulders 06:42 — Why shoulder pain is so common (golf ball on a tee) 09:50 — Young athletes: growth plates, laxity, labral/labrum issues 14:22 — Pitch counts & protecting developing shoulders 15:58 — 40s–50s: rotator cuff tendinosis, bursitis, night pain 18:51 — Impingement explained and daily triggers 22:31 — Frozen shoulder: risks, phases, treatment approach 34:29 — Older adults: cuff tears, pseudo-paralysis, replacements Connect with Dr. Bo Lewis Website: https://www.coastalshoulder.com Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  My linktree: linktr.ee/kerryrellermd LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

    45 мин.
  2. 8 ОКТ.

    E143: Dr. Maria Guzman on Midlife Sleep, Apnea in Women & New Treatments

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Maria Paola Guzman, a triple-board-certified physician in Sleep Medicine, Obesity Medicine, and Internal Medicine. We dive into why sleep is a vital sign, how perimenopause and menopause raise the risk of sleep apnea in women, and what most screenings miss (including REM-related events). Dr. Guzman breaks down modern testing options—from comfortable home sleep studies to multi-night data—and treatments beyond CPAP, including GLP-1s approved for OSA and an exciting oral airway-tone therapy in late trials. We also cover allergy management for better CPAP tolerance and two simple changes you can make tonight to sleep better. Tune in for practical, evidence-based strategies to improve your sleep and overall health. Dr. Guzman is a triple board-certified physician in internal medicine, sleep medicine, and obesity medicine, trained at Mayo Clinic and Emory University. With years of experience and a passion for empowering others, she combines medical expertise with a deep understanding of the challenges busy individuals face. Dr. Guzman inspires and empowers patients to live the healthiest version of themselves through a holistic and evidence-based approach. Her passion is working with patients to unlock their potential and reach their health goals in a way that feels doable and sustainable, so they can enjoy a life that they LOVE living! 00:28 Intro & guest welcome 01:29 Why Sleep + Obesity Medicine (Mayo → Emory) 04:07 Why direct specialty care vs. insurance friction 05:15 Sleep as a vital function & cardiometabolic links 10:26 Obstructive vs. central apnea—clear explanation 13:39 Insomnia, PLMD, and Restless Legs in women 17:18 Treatments: CPAP myths, GLP-1 approval, oral therapy coming 20:18 Testing advances: home studies, rings, multi-night data 27:36 Allergies, masks & humidity—CPAP troubleshooting 30:48 Two habits to improve sleep tonight (alcohol & wake-time) Connect with Dr. Guzman Instagram: https://www.instagram.com/dreamlifemedical?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Website: https://dreamlifemedical.com/ Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  My linktree: linktr.ee/kerryrellermd LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

    38 мин.
  3. 1 ОКТ.

    E142: Sun Safety, Reef-Safe Sunscreen & Purpose-Driven Business with Kristin Tomasello

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Kristin Tomasello, nurse, entrepreneur, and founder of CostaSea Suncare and the Kristin Tomasello Foundation. In this episode, we explore her journey with lupus, sun sensitivity, and family experiences with cancer that inspired her to create a zinc-only, reef-safe sunscreen. Kristin shares insights on sun safety, ingredients to avoid, skin cancer prevention tips, and the importance of protecting both people and the ocean. She also talks about turning pain into purpose through her nonprofit, which supports art and music programs for individuals with disabilities. Tune in to learn practical sun safety strategies and how purpose-driven business can create community impact. Kristin Tomasello is an author, entrepreneur, and philanthropist dedicated to empowering others through creativity, faith, and community. As founder of the Kristin Tomasello Foundation, she champions the arts for the special needs community and leads Costa Sea Suncare, a family-inspired, ocean-friendly skincare brand.  0:28 — Introduction and welcome 2:10 — Kristin’s lupus journey and early struggles with hives 5:15 — Family cancer history and inspiration for change 8:40 — Discovering the connection between skin, bloodstream, and sunscreen 12:20 — Founding CostaSea Suncare and product development 16:05 — Why zinc-only sunscreen matters 20:15 — Dangers of sprays and harmful sunscreen chemicals 24:50 — Sun safety tips: peak hours, reapplication, forgotten spots 30:05 — Environmental impact: reef-safe and ocean-friendly choices 35:40 — Kristin’s foundation, community programs, and message of hope Connect with Kristin Tomasello Connect with Dr. Reller Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  My linktree: linktr.ee/kerryrellermd LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

    32 мин.
  4. 24 СЕНТ.

    E141: Emily Stein on Active Isolated Stretching, Body Rolling & Foot Fitness for Mobility

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Emily Stein, a mobility and flexibility specialist and owner of Roll for Fitness in Tampa. In this episode, we explore Active Isolated Stretching (AIS), Yamuna® body rolling, and foot fitness, discussing how these tools improve posture, relieve pain, and support overall movement. Emily shares insights into helping clients with back issues, sciatica, fibromyalgia, Parkinson’s, and even menopausal changes through stretching, fascia release, and strengthening techniques. Tune in to learn practical mobility tips you can try at home to feel stronger, looser, and more aligned. Emily’s love for movement began at age three in a toddler dance class and grew through gymnastics, dance, and yoga. She founded Roll for Fitness to help adults improve flexibility, ease stiffness, and reduce pain through personalized and group stretching. Based in Tampa Bay, Emily combines Active Isolated Stretching (AIS), Yamuna Body Rolling (YBR®), Mat Pilates, and yoga to enhance mobility, prevent injuries, and improve flexibility and strength. 00:28 Introduction and Emily’s background 01:47 What is Active Isolated Stretching (AIS)? 03:50 Fascia release vs. traditional stretching 06:31 Understanding the stretch reflex 07:42 AIS compared to static and dynamic stretching 10:21 Why stretching and mobility get overlooked 12:05 Chronic conditions: fibromyalgia, Parkinson’s, sciatica 14:01 Menopause, pelvic floor, and relaxation benefits 16:42 Foot fitness, balance, and gait awareness 21:34 Simple at-home posture and mobility tips Connect with Emily Social Media Links: www.rollforfitness.com IG: stretchwithemily Facebook: rollforfitness Connect with Dr. Reller Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  My linktree: linktr.ee/kerryrellermd LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

    26 мин.
  5. 17 СЕНТ.

    E140: Outsmart Chronic Pain with Food, Movement & Mindset ft. Dr. Robyn Klepko

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Robyn Klepko, a chiropractic physician, functional medicine doctor, and nutrition expert. In this episode, we explore the root causes of pain, from lifestyle and diet to toxins, trauma, and mindset. Dr. Klepko shares her personal journey, patient stories, and practical insights on how nutrition, supplements, chiropractic care, acupuncture, and gut health testing can dramatically improve quality of life without relying on opioids. Tune in to learn natural and evidence-based strategies for managing pain, reducing inflammation, and building a healthier future. 00:29 – Introduction & welcome to Dr. Robyn Klepko 01:37 – From lifeguard to functional medicine: Robyn’s journey 04:35 – Why chiropractic and nutrition became her calling 06:01 – Pain as a teacher: finding the root cause vs. masking it 08:08 – The opioid epidemic and conservative care first 10:09 – The pain–diet connection: elimination diets & patient stories 15:45 – Natural pain relievers: omega-3s, curcumin, labs & CRP 21:01 – Gut health & pain: SIBO, candida, H. pylori, stool testing 25:15 – Chiropractic, cupping, shockwave & acupuncture in care 35:41 – Dr. Robyn’s 3 steps for daily pain relief Connect with Dr. Robyn Facebook: The Chiropractic Spa Instagram:  @thechiropracticspa   Connect with Dr. Reller Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  My linktree: linktr.ee/kerryrellermd LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

    39 мин.
  6. 10 СЕНТ.

    E139: Chiropractic Myths, Headaches & Performance with Dr. Ryan Klepko

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Dr. Reller is joined by chiropractor Dr. Ryan Klepko, co-owner of The Chiropractic Spa in Dunedin, FL. In this episode, Dr. Klepko breaks down what chiropractic care really means—from treating headaches, TMJ, and pediatric patients to helping athletes recover and perform better. He addresses common myths, explains how adjustments affect the nervous system, and shares why movement is medicine. Tune in to learn how chiropractic fits into whole-person care, how to know if you need an adjustment, and what to expect during treatment. 00:28 – Welcome and introduction of Dr. Ryan Klepko 01:34 – What chiropractic care means and Dr. Klepko’s background 03:00 – Pediatric chiropractic care (adjustments for infants) 05:53 – Two schools of thought in chiropractic care 08:50 – Role of the nervous system in chiropractic adjustments 11:44 – How to know if you need an adjustment 14:47 – Chiropractic care for athletes and sports performance 17:48 – Nervous system, gut health, and unexpected improvements 21:56 – Chiropractic for headaches, migraines, and TMJ 28:55 – Busting the biggest myth: chiropractic and strokes 33:02 – Why movement is medicine & final takeaways Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  My linktree: linktr.ee/kerryrellermd LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

    41 мин.
  7. 3 СЕНТ.

    E138: Heat Safety with Lexi Engelbart — Hydration, TACO Method, and Cooling PPE

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Lexi Engelbart, Product Development Manager at Ergodyne, specializing in heat stress prevention and PPE innovation. In this episode, we dive into heat safety, exploring why heat is the #1 weather-related killer, common warning signs of heat illness, and the critical “30-minute window” to act. Lexi shares practical prevention tips, the importance of hydration, OSHA’s “water, rest, shade” guideline, and innovative PPE solutions—from UPF clothing and cooling gear to the TACO method for emergencies. Whether you’re working in construction, coaching on the sidelines, or just braving Tampa Bay’s summer, you’ll learn life-saving strategies to stay cool, safe, and healthy. 00:28 – Introduction & guest welcome 01:47 – What Ergodyne does and Lexi’s role in safety innovation 02:17 – Why heat safety awareness matters 05:16 – Hydration & cooling strategies for athletes and workers 08:08 – Warning signs of heat-related illness 11:43 – Emergency response & the TACO cooling method 13:31 – The mission of Project Heat & culture change 16:32 – PPE solutions: sun protection, fabrics, and cooling vests 20:58 – Phase-change cooling explained 21:28 – Simple prevention tips for everyday life 23:33 – Electrolytes, cramps, and hydration packets 26:29 – Where to find Ergodyne products & closing thoughts Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  My linktree: linktr.ee/kerryrellermd LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

    29 мин.
  8. 27 АВГ.

    E137: Cynthia Citron on Neurofeedback, EMDR, and Healing Trauma at the Root Cause

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week’s guest is Cynthia Citron, a Licensed Mental Health Counselor and Board-Certified Neurofeedback Practitioner. In this episode, Cynthia explains how neurofeedback and EMDR (Eye Movement Desensitization and Reprocessing) can rewire the brain, heal trauma, and improve mental health at the root cause. Cynthia Citron is a Licensed Mental Health Counselor, EMDR trained and Board Certified in Neurofeeback, with 15 years experience helping clients with brain and mental health. Her company, Reboot, uses EMDR and neurofeedback to get to the bullseye of biology and conditioned beliefs, to resolve issues at the root cause level, improving on the current standards of "talking" and getting on medications as the solution. 0:28 – Introduction & Guest Welcome 0:45 – Cynthia’s Background and Reboot Practice 1:41 – What Is Neurofeedback? 3:21 – Clinical Applications vs. Research Applications 5:56 – Treating Anxiety and the Role of Childhood Beliefs 7:59 – Frontal Lobe Development Explained 10:11 – How Trauma Alters Brain Patterns 11:48 – Success Story: Rebooting a Young Adult’s Life 14:57 – EMDR Explained and How It Differs from Talk Therapy 20:52 – Combining Neurofeedback and EMDR for Deeper Healing Connect with Cynthia Citron Facebook: Reboot Instagram: Rebootbreakthroughs LinkedIn: Cynthia Citron Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  My linktree: linktr.ee/kerryrellermd LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

    33 мин.
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Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.

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