Podcast by Kim Eagle
Podcast by Kim Eagle
#190 Order This! Not That! At These Franchise Restaurants.
When you go to a restaurant you often have to make the BEST of the WORST choices when it comes to a healthy option. In this week’s podcast, I picked out the BEST and WORST meals at some of the most common national franchise restaurants that you likely frequent. And definitely download the FREEBIE this week so you can always have these choices at your fingertips.
FREE GUIDE TO MY PICKS: www.earnthatbody.com/eatingout
People ask me all the time, “can I eat stevia”. Well, it’s time to revisit the recent research! Find out what the research says, what I personally think and what you need to look at before you eat stevia.
#188 Anxiety. It's Real.
I don’t usually talk about things I will talk about in this episode. But I need to tell you how I feel about what is going on in our country and how it’s impacting our health and well being. Many of you have expressed signs of anxiety as well, and I wanted you to know you are not alone. In this episode we will talk about the normal anxiety and the anxiety disorder. What you need to know and how you can treat it, prevent it and simply understand it.
#187 That is NOT The Workout
There are some awesome workouts around that were designed to get you very effective results. However, often I see these workouts being called “X” and yet it is NOT the workout! Find out what 4 workouts you might be doing incorrectly with your class, trainer or even on your own. Perhaps making some simple changes will help you get even better results.
#186 Nutrition Myths Debunked
You have heard some of these myths over and over, yet still might ask “is that true?”. Time to break the myths down and understand the truth about so many nutrition disputes.
#185 The Healthy Tribe
Do you have a Tribe? Do you have 3? As I get older, I realize that having a TRIBE in these 3 areas of my life is the thing keeping me going each day! And when you are in the wrong tribe, a funny thing happens...find out what it is in this week’s Earn That Body Podcast Episode.
Customer ReviewsSee All
Earn that Body $99 program
Kim Eagle is amazing. I loved the 21 day challenge
It was very positive and encouraging. I walked away with lots of great nutrition and diet information that works. I didn’t understand that the food I was eating was actually hurting me. I now know what to eat and not to eat. Everyday I was excited to listen to Kim’s daily challenge tips. I finally found someone who has totally changed my mindset of what diet and weight loss really is. I plan on doing another program as soon as my knee surgery is over. Meanwhile I will continue to use her very helpful challenge tips to stay fit and healthy. I still have a long way to go to get to my ideal weight but I now feel I can reach it. I recommend Kim Eagle to anyone who wants to loss weight with real foods, no fad diets. Kim Eagles POD casts are fantastic too. Great to listen to while driving to work, so motivating.
Looking forward for my next challenge with Kim,
Thank you Kim!!! 😊👍
Kim, host of the Earn That Body podcast, highlights all aspects of health, fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Great Idea on Healthy Tribe
Love this podcast on healthy tribe. Dr. Murthy former 19th Surgeon General of the United States noted in a recent podcast that loneliness is just as dangerous than smoking 15 cigarettes a day and even more dangerous than obesity. Find your tribe! I love it.