Podcast by Kim Eagle
#233 Tea! Is It All Good?
You might think coffee is KING! But for many...that king is TEA! Whether you enjoy it hot or cold, you might be interested in knowing if tea is actually good for you, types of herbal teas and what they benefit and if Valerian Root is really all that! Find out everything you need to know in this week's podcast episode.
#232 If I Knew Then What I Know Now
If I Knew Then What I Know Now.....I would have saved myself a whole lot of angst when it comes to weight loss and being fit! I look back at the things I used to do to be fit & healthy, and now know that those things were doing me so much more harm than good. Perhaps these things might help you too! Check out this week's podcast episode to find out.
#231: Bone Density & Osteoporosis
At what age should you worry about Bone Density Scans & Osteoporosis? Find out everything you need to know, and what you can do to prevent or manage osteopenia & osteoporosis. You might be amazed at what your bones are doing for you daily and how you can help them keep up the good work!
#230 Don't Want To Gain Summer Weight?
Let’s face it...Summer gets a little crazy and our schedule is usually way off track when it comes to workouts and nutrition. But do you really want to be up 5-10 pounds by Fall? If you follow these 5 tips, I think it will make all the difference! And then I will tell you how to NOT gain weight on that summer vacation!
#229 Heart Rate and Polarized Training
Have you ever heard about Heart Rate Training or perhaps Polarized Training? These can seem confusing because there is a lot of information out there on the internet! But they actually can be pretty effective ways of working out (especially if you are a runner). Check out this week’s podcast episode to understand how these might benefit you in your workout routine.
#228 Ask Me Anything
It’s that time again when my clients and followers ASK ME ANYTHING! In this episode you will find out everything from my favorite dessert (or do I even eat dessert), if I workout on vacations, if all my clients listen to me and more! An episode you will not want to miss.
Earn that Body $99 program
Kim Eagle is amazing. I loved the 21 day challenge
It was very positive and encouraging. I walked away with lots of great nutrition and diet information that works. I didn’t understand that the food I was eating was actually hurting me. I now know what to eat and not to eat. Everyday I was excited to listen to Kim’s daily challenge tips. I finally found someone who has totally changed my mindset of what diet and weight loss really is. I plan on doing another program as soon as my knee surgery is over. Meanwhile I will continue to use her very helpful challenge tips to stay fit and healthy. I still have a long way to go to get to my ideal weight but I now feel I can reach it. I recommend Kim Eagle to anyone who wants to loss weight with real foods, no fad diets. Kim Eagles POD casts are fantastic too. Great to listen to while driving to work, so motivating.
Looking forward for my next challenge with Kim,
Thank you Kim!!! 😊👍
Kim, host of the Earn That Body podcast, highlights all aspects of health, fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Great Idea on Healthy Tribe
Love this podcast on healthy tribe. Dr. Murthy former 19th Surgeon General of the United States noted in a recent podcast that loneliness is just as dangerous than smoking 15 cigarettes a day and even more dangerous than obesity. Find your tribe! I love it.