230 episodes

Earrings Off! is a podcast which seeks to provide information to listeners in an effort to improve lives. Earrings Off! will focus on lifestyle challenges which impact overall well-being and successful living. Earrings Off! Podcasts can be found on Apple Podcasts, Google Podcasts and Spotify.

Earrings Off‪!‬ Earrings Off

    • Society & Culture
    • 4.9 • 13 Ratings

Earrings Off! is a podcast which seeks to provide information to listeners in an effort to improve lives. Earrings Off! will focus on lifestyle challenges which impact overall well-being and successful living. Earrings Off! Podcasts can be found on Apple Podcasts, Google Podcasts and Spotify.

    The Effects of Bullying on the Brain

    The Effects of Bullying on the Brain

    Lou and I had the privilege of sitting down with Dr. Jennifer Fraser, a leading expert in the field of bullying and its profound impact on the brain. Bullying and abusive behavior can wreak havoc on the brains of children and adults. In her book “The Bullied Brain”, Dr Fraser writes about the inner workings of the brain and how bullying impacts our brain and she reveals some evidence based strategies to reverse the damage to bullied brains.
    This one is for everyone … the bullied, the bully and those who have witnessed bullying…this is information we all need to know.

    Listen in as we explore the fascinating intersection of neuroscience and bullying with Dr. Fraser.

    Dr. Fraser's website and Social Media
    https://bulliedbrain.com/
    https://www.instagram.com/bulliedbrain/

    Read this week's blog post: https://www.earringsoff.com/post/health-benefits-of-back-sleeping
     Marketing and Social Media Strategist:   Tyresa Oluyide
     Theme song:                                                               D-Techneekz
     Logo Design:                                                               Claire Ritter
     Producers:                                                                   Lou Ali and Teresa Vaughan






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    • 17 min
    Show Your Heart Some Love

    Show Your Heart Some Love

    In today's episode Lou and Teresa discuss ways to keep your heart from breaking.  The Earrings Off hosts share signs to look for which may be indicative of heart disease. They also share tips to keep your heart healthy.

    Read this week's blog post: https://www.earringsoff.com/post/i-see-dead-people



     Marketing and Social Media Strategist:   Tyresa Oluyide
     Theme song:                                                               D-Techneekz
     Logo Design:                                                               Claire Ritter
     Producers:                                                                   Lou Ali and Teresa Vaughan







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    • 17 min
    Movement is Not Optional

    Movement is Not Optional

    Hosts Lou and Teresa discuss the importance of movement and the Body Electric challenge. The Body Electric challenge is one where you commit to moving 5 minutes for every half hour, hour or 2 hours that you sit. Listen in to hear the hosts share their opinion and the benefits of taking on the challenge.

    Read this week's blog post: https://www.earringsoff.com/post/eat-the-rainbow-for-vibrant-health



     Marketing and Social Media Strategist:   Tyresa Oluyide
     Theme song:                                                               D-Techneekz
     Logo Design:                                                               Claire Ritter
     Producers:                                                                   Lou Ali and Teresa Vaughan



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    • 22 min
    End Workplace Abuse

    End Workplace Abuse

    Today Lou and Teresa speak with Vicki Courtemanche, Co-founder of the national advocacy group, End Workplace Abuse. Vicki has worked tirelessly to see legislation passed (the Workplace Pyschological Safety Act) to combat bullying in the workplace. Currently, millions of American workers are at risk. Listen in to learn more and to see how you can support this initiative.

    Ms. Courtemanche's website: https://endworkplaceabuse.com/

    Read this weeks blog post: https://www.earringsoff.com/post/no-more-gray



     Marketing and Social Media Strategist:   Tyresa Oluyide
     Theme song:                                                               D-Techneekz
     Logo Design:                                                               Claire Ritter
     Producers:                                                                   Lou Ali and Teresa Vaughan






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    • 26 min
    Breathing and Pain Relief

    Breathing and Pain Relief

    Hosts Lou and Teresa speak with Dr. Amy Novotny who founded the PABR Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. She helps those in chronic pain or mental trauma alleviate pain, stress, anxiety, sleep deprivation, orthopedic surgery and the need for medications.  Robert Kiyosaki calls Dr. Novotny his “body healer.” Listen in to hear just how this method works.

    Dr. Novotny's website: https://www.pabrinstitute.com/

    Read this weeks blog post:
    https://www.earringsoff.com/post/the-healing-power-of-ginger

     Marketing and Social Media Strategist:   Tyresa Oluyide
     Theme song:                                                               D-Techneekz
     Logo Design:                                                               Claire Ritter
     Producers:                                                                   Lou Ali and Teresa Vaughan
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    • 25 min
    Grief is Personal

    Grief is Personal

    We recently aired an episode on grief titled “Finding Beauty After Grief.” In today’s episode Lou and Teresa continue the discussion and talk about how we each grieve in our own way.

    Read this weeks blog post: https://www.earringsoff.com/post/car-repair-blues

     Marketing and Social Media Strategist:   Tyresa Oluyide
     Theme song:                                                               D-Techneekz
     Logo Design:                                                               Claire Ritter
     Producers:                                                                   Lou Ali and Teresa Vaughan



    Support the show

    • 18 min

Customer Reviews

4.9 out of 5
13 Ratings

13 Ratings

The InTwoitive Business Coach ,

Wonderful hosts!

Really enjoyed the conversation with Lou and Teresa! Lovely, fun hosts.

Baby Steps Nursing ,

Good Teamwork!

I enjoyed being on Earrings Off! with Lou and Teresa. They work well with each other, and both had insights to share on the topic of caring for newborns. It was an enjoyable conversation, and quick and to the point so that I can fit it into my busy day. Give them a listen!

M. Nasty ,

The ladies are remarkable

It was a pleasure to be on this show. Lou and Theresa are great hosts and they go back and forth seamlessly. This is a show that everyone should listen to!

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