5 episodes

Let's talk about all the things you didn't learn at school. Let me help you understand your body, manage your mindset, and explore the gifts of mother Earth. Why? Because you have more control over your health and your dreams than you may have ever been taught. Together we will embrace it all. The ups and downs. The ugly and the beautifuI. The practical and the mysterious. It's time to navigate this thing called human life, not just be along for the ride. I am your host Dr. Laura Hughes, and this is Earthling 101. 

Visit Laura at her website: www.drlaurahughes.com or Instagram @drlaurahughes

Earthling 101 Dr. Laura Hughes

    • Alternative Health
    • 5.0, 2 Ratings

Let's talk about all the things you didn't learn at school. Let me help you understand your body, manage your mindset, and explore the gifts of mother Earth. Why? Because you have more control over your health and your dreams than you may have ever been taught. Together we will embrace it all. The ups and downs. The ugly and the beautifuI. The practical and the mysterious. It's time to navigate this thing called human life, not just be along for the ride. I am your host Dr. Laura Hughes, and this is Earthling 101. 

Visit Laura at her website: www.drlaurahughes.com or Instagram @drlaurahughes

    Episode 5: Anti-racism- Love is not enough

    Episode 5: Anti-racism- Love is not enough

    Anti-racism work is the work of our times. Staying in the zone of love and light isn't what will shift paradigms, and can actually be quite damaging, depspite the best intentions. 
    This episode is shared from my perspective as a participant/"leader" in the white female health & empowerment space. I believe it's time to get real with ourselves and our shadows. It's time to go inward. I invite you into doing this work with me. To Commit to doing it with the understanding that there is no ladder to climb, but rather a flow state that we will always be in. Let’s commit to allyship, solidarity, and leading our spaces in a new way.
    We will talk about: 

    The importance of leaning into discomfort
    How the current astrology supports the anti-racism movement
    Why Intellectualizing racism is dangerous and ineffective
    The Good Girl vs. Sacred Rebel archetype 
    How UNCONDITIONAL love is different from 'love and light', and why unconditional love is the real revolution
    What a 5D reality really is


    Experts & teachers: 

    Tori Washingon, spiritual business strategist: 

    Embodied Allyship Masterclass 
    Instagram


    Aaya Samadhi, astrologer:

    Instagram


    Leesa Renee Hall, anti-bias facilitator:

     Instagram

    • 45 min
    Episode 4: Three things you NEED to know about the new paradigm of health

    Episode 4: Three things you NEED to know about the new paradigm of health

    Today I want to stretch you by teaching you 3 things about your body that you may have never been taught.  They will help you think about yourself and the way you interact with the health care system in a whole new way, and enable you to reframe whatever fear or lack of power you may be feeling around your physical body and health right now.

    I also share my thoughts about scientific 'truth', the courage required by doctors and scientists if we are to enter a Golden age of health, my perspective on vaccinations, and share why I gave up my ND license.  





    Show notes: 

    Interview with Zach Bush MD

    Bruce Lipton: The Biology of Belief

    Joe Dispenza: Becoming Supernatural  

    • 50 min
    Episode 3: Learn to feel alive through using essential oils

    Episode 3: Learn to feel alive through using essential oils

    Essential oils are a tool that I use every single day. For physical ailments, emotional ailments, and more and more as a tool to anchor in the mindset work that I was talking about last episode.  

    There is so much healing available to us every day through the gift of plants.  In this episode we'll chat about how essential oils work, what makes essentials oils different from other forms of plant medicine, how they can accelerate our healing on a multidimensional level, and the miracles that can happen when you show up as an advocate for yourself and the planet.  



    Resources: 

    Blossom & Tempest shop

    Source to You

    My class on Purity 

    Work with me in doTERRA

    • 37 min
    Episode 2: Cultivating awareness in uncertain times

    Episode 2: Cultivating awareness in uncertain times

    Do feel tension in the air right now? Do you find yourself consumed by information and opinions, and unsure of who or what to believe? You don’t have to be stuck in fear and uncertainty. In this episode, we will learn how to regain a sense of inner awareness and control as we explore the idea that all of your power comes from what you choose to believe, and that this can be unlocked through understanding the amazing power of your brain.  

    Topics covered: 

    5:00  - The bridge between spirit and science when it comes to creating our reality  

    8:00 - How astrology is a tool to help you cultivate an energetic awareness of ourselves, the world, and helps us not repeat mistakes in the future 

    14:05- What is going on right now astrologicaly, which may help explain the tension and chaos being felt right now in collective

    15:00 - How to embody this energy into the physical

    17:00 - How the micro heals the macro  

    17:55 - Why we can't use anything, including astrology, as an excuse for how we feel and our circumstances 

    19:00 - The two parts of your brain that are very important to understand right now if you want to feel more control of your life

    19:50 - Your primitive brain  

    22:35 - Just because your brain takes on a thought about something, doesn't mean it's true 

    24:15 - Why you won't be happier/feel safer if your circumstances change  

    25:00 - Your concious brain 

    26:00 - What to do when people start to voice their opinions/present research and it perplexes you 

    27:10 - What is cognitive bias, and how it influences people's thoughts.  

    29:36 - Why there is no such thing as certainty in the world 

    30:00 - Where all of your power comes from

    31:00 - How to feel less overwhelmed

    34:39 - How to keep showing up as a beacon of peace in these times vs. being consumed by information  

    35:40 - The importance of thought dumps







    RESOURCES DISCUSSED:

     Song: I AM, by Satsang 

     Book:  Analogies, Energies, and Celestial Bodies by Shannon Hugman 

     Podcast:  Unf*ckyourbrain with Kara Lowenthiel 

    • 42 min
    Episode 1: What a time to be alive

    Episode 1: What a time to be alive

    Meet your host, Dr. Laura Hughes, as she shares why she is so passionate about helping you re-awaken your inherent human superpowers, and sets the stage for what to expect in future episodes.

    • 14 min

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