17 episodes

Let's talk about all the things you didn't learn at school. Let me help you understand your body, manage your mindset, and explore the gifts of mother Earth. Why? Because you have more control over your health and your dreams than you may have ever been taught. Together we will embrace it all. The ups and downs. The ugly and the beautifuI. The practical and the mysterious. It's time to navigate this thing called human life, not just be along for the ride. I am your host Dr. Laura Hughes, and this is Earthling 101. 

Visit Laura at her website: www.drlaurahughes.com or Instagram @drlaurahughes

Earthling 101 Dr. Laura Hughes

    • Health & Fitness
    • 5.0 • 2 Ratings

Let's talk about all the things you didn't learn at school. Let me help you understand your body, manage your mindset, and explore the gifts of mother Earth. Why? Because you have more control over your health and your dreams than you may have ever been taught. Together we will embrace it all. The ups and downs. The ugly and the beautifuI. The practical and the mysterious. It's time to navigate this thing called human life, not just be along for the ride. I am your host Dr. Laura Hughes, and this is Earthling 101. 

Visit Laura at her website: www.drlaurahughes.com or Instagram @drlaurahughes

    Episode 17: Embodying joy & the true potential of your human body with Chelsea Schreiner

    Episode 17: Embodying joy & the true potential of your human body with Chelsea Schreiner

    Every day, more and more people are feeling called to listen to the intuitive cues of their body vs. outsourcing their power, but either don’t know how to discern the messages or don’t feel safe to do so in our current climate of healthcare.

    As we discussed in Episode 7, you are an intergalactic miracle of divine light. Your body knows exactly what it needs for healing. I am excited to take this concept even deeper with my friend and founder of the Joyful Body Method, Chelsea Schreiner.

    Chelsea practised Naturopathic Medicine for 10 years, but recently gave up her Naturopathic license to courageously pave a new path and invite people into the true potential of their physical health.

    In this episode we discuss:

    -Chelsea’s story and why she walked away from her medical license when it didn’t make sense to most people;
    -why it’s okay to question the “norm”;
    -how to discern and hone your intuition;
    -what the real invitation of the COVID era is for each of us and humanity as a whole
    -how to embody joy and see your body as the miracle it is;
    -the magic possible when we combine functional medicine and energetic medicine;
    -how to have empowered conversations with your healthcare practitioner …

    …and so much more.


    - Follow Chelsea on Instagram @joyfulbodymethod and check out her complete list of offerings at www.joyfulbodymethod.com

    • 51 min
    Episode 16: Misinformation

    Episode 16: Misinformation

    Misinformation is a buzzword right now that is creating a lot of fear, confusion and heavy emotions. 

    If you are asking yourself questions like, "Who is right? Who is wrong? Who do I trust?" and are consequently spending the majority of your time on the internet or watching the news or talking to people to figure it out... how is that working for you? How are you coping right now? Do you want to stay here? Because, you don’t have to. You can ask different questions and this will enable you to create a new reality for yourself and the collective future, without bypassing anything going on right now.

    If you know you are here to evolve yourself and the planet and be a light and do good and have a vision for what human existence can be, this is a must-listen to episode. 



    SHOWNOTES:



    Join the waitlist for information about my new 1:1 coaching program: https://tinyurl.com/483fawfr



    Listen to my spin-off podcast, Science meets Spirit Essentials!: https://anchor.fm/laura-hughes82/episodes/Ep-1-Welcome-e13e94t

    • 36 min
    Episode 15: Epigenetics, simplified

    Episode 15: Epigenetics, simplified

    Your genes are not your destiny. 

    I am all about helping you remember how powerful you are, and if you don’t understand the concept of Epigenetics, or you haven’t ever heard that word before, I promise this episode will change your life. And I say that in the most humbled way. This is something that I’ve been piecing together for years, and this episode brings the information in a way that shows what is possible at the intersection of spirit and science. 

    Let's simplify it all, and answer some really important questions. What is epigenetics? How does our environment impact our disease risk? How important is our mindset in this process? Does our DNA carry memory? How does ancestral trauma impact us?

    We are going to be talking about some really easy tips and tricks that when embodied, will make it inevitable that you will impact the quality of your physical and mental health in the most beautiful way.



    Show notes: 

    Podcast: Intuitive Astrology with Molly McCord 

    Book: The Biology of Belief, by Bruce Lipton 

    Instagram: Zach Bush MD

    doTERRA: Contact me via laura@drlaurahughes.com or my website

    doTERRA: Wellness pyramid

    Environmental working group data base to check products: Skin Deep

    • 45 min
    Episode 14: Listener Q & A (volume 1)

    Episode 14: Listener Q & A (volume 1)

    In this Listener Q&A episode, I answer some of the most frequent questions I get. In this first volume we cover: how to tell the difference between your primitive brain and intuition, how to cut cords with narcissistic family members, why essential oils are a vehicle not a magic bullet, and how to help the planet when you are feeling helpless and hopeless.

    • 43 min
    Episode 13: On fear of judgement and losing relationships

    Episode 13: On fear of judgement and losing relationships

    A common reason why people don't follow the nudges of their souls, speak out about the things they want to speak out about or simply shine their light brightly is because they are afraid of what will happen to their relationships. 
    Will their loved ones understand their new choices? Will friends judge them for their beliefs? Will partnerships end? What if, what if...? 
    Often we can convince ourselves that terrible things will happen if we break away from what people expect of us. That it is safer to play small than to be lonely and misunderstood. But, it doesn't have to be so black and white.  
    In this podcase we chat about why the fear of losing relationships is a totally normal human experience, and what happens when we are willing to break the cycle of fear. It is totally possible to live your life in integrity without losing people close to you who believe totally different things and are at totally different life stages. And if your journey unfolds in a way that you do say goodbye to certain people and relationships, it is 100% possible to carry on with your dreams and expansion with peace, calm, clarity, trust, compassion and love.    
    As Anais Nin famously said, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
    It's your time to blossom. 
    You came here for a reason.
    We need you more than ever. 
    Let me help you understand your brain and how to navigate relationship changes so you can shine your light, no matter what other people do/say/think about it. 

    • 34 min
    Episode 12: Death, grief and rebirth with Rachel Nelson

    Episode 12: Death, grief and rebirth with Rachel Nelson

    Only one thing in this human life is inevitable, and that is death. Not only are we all going to die one day, but we will likely experience loss of family members, loved ones, relationships, jobs, and even our sense of self. Maybe this will happen many times. Maybe you are in the midst of it right now. The sense of collective fear in the world is palpable. Suddenly, we are all being faced with the idea of our own mortality. But, as a New Normal is ushered in, there is also a beautiful opportunity for rebirth, and to lean into grief and expand from it in a way that most of us have never been taught. I’m so thrilled to welcome Rachel Nelson today’s podcast. Rachel is a life after death coach, who after losing both her best friend and her first son, is now revolutionizing the world by teaching people that grief is a sacred human experience. She helps them show up for their goals and dreams even in the midst of darkness with mindset, emotional awareness, and practical tools. In this chat we freely talk about life after death, soul contracts, near-death experience, heavy emotions, and the beauty that exists in the circle of life. Rachel can be found on Instagram @rachelnelson_

    • 1 hr 14 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Top Podcasts In Health & Fitness

Scicomm Media
Aubrey Gordon & Michael Hobbes
Jay Shetty
Scicomm Media
Dr. Mark Hyman
Rob Dial and Kast Media