Ease and Grow

Sika D.
  • 5.0 (14)
  • SELF-IMPROVEMENT
Ease and Grow

A modern day holistic wellness podcast that provides inspiration and encouragement for mindful multicultural millennials who want to create their dream life and enjoy the journey along the way! Through solo episodes and interviews with wellness experts, creatives, mystical teachers, and generally cool people, host Sika chats about mindset, spirituality, relationships, creativity, dream chasing, and more. My mission is to share helpful life lessons, tools, and wisdom for self-improvement so that you can gain a fresh perspective and start living your best life. Together, we are growing into our authentic selves, enjoying the journey along the way, and rising above the grind. Join us! Follow along on instagram @EaseandGrowPod and learn more about your host at www.brightlysika.com.

  1. 07/13/2021

    19. Astrology 201 with Camille Michelle Gray 💫: Surviving your Saturn Return and the 12 Houses

    In this episode, I’m joined again by our ~unofficial~ resident astrologer, Camille Gray, to chat about Saturn Returns and the 12 houses of astrology. Saturn Returns are times in our lives where we typically face significant change and transformation. During our chat, we cover the gamut of what a Saturn return is, how Saturn behaves in different kinds of charts, how to figure out the theme of your specific Saturn return, the themes of each of the 12 houses, what it means to have an empty ...

    1h 10m

  2. 07/03/2021

    18. All About Ayurveda with Christine Miura 🔥: learning self-acceptance, balance, and improving relationships

    In this episode, I chat with Joyful Living Coach, Intuitive, Ayurvedic practitioner, and Capricorn sun, Pitta-Kapha dosha, Christine Miura. After having a wonderful Ayurvedic reading with her in May, I knew I had to have her on the show to share her wisdom. Full shownotes: https://rb.gy/jt2xv4We discuss her background, how she learned about her intuitive gifts and discovered Ayurveda, and we run through the Dosha types and how they present themselves. We also discuss the importance of self-ac...

    1h 25m

  3. 06/19/2021 · BONUS

    17. My Biggest Friendship Lessons 👭: Tips for healthy friendships and YOUR thoughts on friendship (poll results)

    In this episode, I sit at the mic solo to chat friendship lessons and tips! I share about some of my early friendship experiences and traumas, I share the biggest lessons I've learned, and give you all tips for maintaining a healthy friendship. I also share the results from an instagram poll I did all about friendship when I announced the ✨Call a Friend✨ series. Full shownotes: https://rb.gy/deagn7Mentioned:Most recent Call a Friend, Episode 16: Aysia Woods on leaning into ease, her cozy self...

    43 min

  4. 06/09/2021

    16. ✨Call a Friend✨: Aysia Woods on leaning into ease, her cozy self-care routine, and all things friendship

    "I realized that sometimes you just have to ditch the plan ." In today's installment of Call a Friend, I sit down with my dear friend, Aysia Woods who is an entrepreneur, anthropologist, and founder of the corporate events consultancy, Events by AW. Full shownotes: https://rb.gy/vcursaTune in to hear us discuss how she's finding ease lately, her cozy routine that she leans on when she's feeling stressed, and the book that pushed her to embrace her worldliness as a black travelerWe also ...

    1h 38m

  5. 05/22/2021 · BONUS

    15. Balancing it All as a Multi-Passionate Creative with a Day Job with Yuan of Hello Twenties! Podcast

    In this episode, I chat with podcaster, YouTuber, and Etsy shop owner, Yuan Q., of Hello Twenties podcast, all about being a multi-passionate creative. We talk about how she manages her time and energy with all of her projects while working a full time job. This is a great episode if you have some creative ideas but don't have the courage or time to go after them. 🌸 Full shownotes: https://rb.gy/0janu5 We Mention:Shadow and Bone on Netflix The Vibe Room magazine – My article ...

    1h 28m

  6. 05/12/2021

    14. For When You Feel Triggered 🚨: Core wound stories and feeling our feelings

    "Just because I think it doesn't make it true." In this solo episode, I come to you raw and freshly in the emotions of being triggered. I share some insights into how I reframed my mindset to feel better and caught the childhood core wound story that it was rooted in (the enneagram 9 core wound). I share insight into my little "T" traumas, unconscious patterns, my approach to therapy, holistic mind-body health and tips for feeling your feelings (not just intellectualizing them). Most importan...

    23 min

  7. 04/28/2021

    13. ✨Call a Friend ✨: Eliza Rodrigs on taking inspired action, self-care tools, and embracing flow

    "We're all doing the best with what we have." In this episode, we kick off the Call a Friend series with a cozy conversation with Fitness, Health, and Mindset coach, Eliza Rodrigs. I met Eliza in Cathy Heller's Made to Do This course and we bonded instantly. Tune in to hear us chat about the term "wellness," life transitions of the past year in quarantine, creative flow, fearing judgment from others, her in-depth bath routine, her take on friendship, and much more! Full shownotes: https...

    55 min

  8. 04/27/2021

    12. Introducing the ✨Call a Friend✨Series ☎️

    Introducing a new series of the show centered around friendship! I challenge you to call or text one of YOUR friends whenever you see an episode in this series released. 😉Connect with us!Ease & Grow websiteInstagram: @easeandgrowpodPodcast suggestion boxLeave us a 5 star review! ⭐️Thanks for listening ❤️

    3 min
See All (20)

Trailer

5
out of 5
14 Ratings

About

A modern day holistic wellness podcast that provides inspiration and encouragement for mindful multicultural millennials who want to create their dream life and enjoy the journey along the way! Through solo episodes and interviews with wellness experts, creatives, mystical teachers, and generally cool people, host Sika chats about mindset, spirituality, relationships, creativity, dream chasing, and more. My mission is to share helpful life lessons, tools, and wisdom for self-improvement so that you can gain a fresh perspective and start living your best life. Together, we are growing into our authentic selves, enjoying the journey along the way, and rising above the grind. Join us! Follow along on instagram @EaseandGrowPod and learn more about your host at www.brightlysika.com.

Information

  • Creator
    Sika D.
  • Years Active
    2020 - 2021
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2021 Ease and Grow
  • Show Website
    Ease and Grow

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