EASY BREATH PRACTICES

Veronika Stewart Yoga
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EASY BREATH PRACTICES This is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity. May they serve you well and help you find more rhythm with the rhythm of life.

Episodes

  1. 12/17/2023

    A COOLING DOWN BREATH PRACTICE

    A slow and easy technique to cool off the nervous system.

    11 min

  2. 12/16/2023

    VARIATION OF BOX BREATHING using divine resonance.

    A variation of box breathing using segmented breath to increase breathing capacity. Divine resonance sounds are used in the second half of the practice of you like.

    13 min

  3. 12/16/2023

    SA TA NA MA/SEGMENTED BREATHIMG

    A breathing practice using 8 pats in and 8. We explore speed and magnitude, and explore using seed sounds to empower the practice and create balance….ENJOY

    10 min
  4. COOL YOU OUT....Breath Practice #2

    08/26/2020

    COOL YOU OUT....Breath Practice #2

    This short breath practice is useful when your feeling a little “tight”, in any way. You will learn different exhalation techniques, and how to move the practice to a pace you prefer. ENJOY! Love, V

    13 min

  5. 07/31/2020

    Soften Your Edges Breath Practice #1

    A short and accessible guided breath practice using 2 and 3 part breathing with the intention to help you “soften your edges” and calm your nervous system. Enjoy...

    13 min
  • 5 Episodes

About

EASY BREATH PRACTICES This is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity. May they serve you well and help you find more rhythm with the rhythm of life.

Information

  • Creator
    Veronika Stewart Yoga
  • Years Active
    2020 - 2023
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Veronika Stewart Yoga