Easy Flowing

Emily Stewart
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  • MENTAL HEALTH
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Welcome to Easy Flowing! I’m your host, Emily. I’ll be diving into open-hearted chats about slowing down in life, exploring creativity, and building authentic connections. I’ll also be guiding you through meditations to create more space in your mind. Flowing together will feel like a walk by the water with a warm cup of coffee. Follow @eeeasyflowing to connect on IG.

Episodes

  1. JAN 25

    e2 - chatting serendipity

    Well, it’s -14 degrees celsius, with a snow storm warning. I pressed record, boiled water for my tea, and shocked myself a little bit when I chatted for 20 minutes. In this episode, I talk about the book The Artist’s Way that I’m soaking in, and I weave in a couple of serendipitous moments that have recently happened to me. The episode is unedited, and from my heart. Let me know how you’re feeling this January in the comments on Spotify, or on instagram @eeeasyflowing. Thanks for being here 3

    21 min

  2. 10/15/2025

    e1 - meditation: get out of your head and into your body

    I’m embodying a beginners mindset with this podcast, and I’d love for you to show up with the same energy. Allow yourself to drop expectations of what meditation is and if it suits you or not. I’ll be guiding you the entire way through a simple body scan. This can help shift your awareness from your mind to your body. More feeling, less thinking. No experience needed, let’s flow together. 🌊

    12 min
  • 2 Episodes

About

Welcome to Easy Flowing! I’m your host, Emily. I’ll be diving into open-hearted chats about slowing down in life, exploring creativity, and building authentic connections. I’ll also be guiding you through meditations to create more space in your mind. Flowing together will feel like a walk by the water with a warm cup of coffee. Follow @eeeasyflowing to connect on IG.

Information

  • Creator
    Emily Stewart
  • Years Active
    2025 - 2026
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © Emily Stewart
  • Show Website
    Easy Flowing