Eat Like Ruby

Ruby Fraser
  • 5,0 (2)
  • DINH DƯỠNG
  • HẰNG TUẦN
Eat Like Ruby

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Follow @eat_like_ruby on Instagram for more.Contact - eatlikeruby.management@gmail.com

  1. 2 NGÀY TRƯỚC

    117 - Eating forever, not dieting forever!

    Today Rubes is joined by G-Mott to chat about setting up your life to eat forever instead of dieting forever. The gals chat about making sacrifices at times in your life to pursue your specific goals and the how education to do so is a game-changer to allow you to have flexibility in your nutrition throughout. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode, please...

    50 phút

  2. 4 NGÀY TRƯỚC

    116 - Good food VS bad food, consistency VS perfection

    Today Rubes is breaking down why there are no ‘good’ or ‘bad’ foods, and how to shift your focus away from the labels to make food work for your specific goals. Rubes also speaks to the commonly used phrase ‘consistency over perfection’ and answers the question for beginners, ‘should I be perfect or consistent?’ Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episod...

    42 phút

  3. 13 THG 2

    115 - How often to change your training/exercises!

    On Wednesday Rubes spoke to the best way to work through a structured program and today she continues the training chat to answer some common questions around making changes to your program and how often the exercises within your program should be changed up. Rubes speaks about how to progress with specific exercises, how often your exercises should be changed, if you should repeat programs or change them and what to do when your training feels boring. Follow Eat Like Ruby → https://www.insta...

    34 phút

  4. 11 THG 2

    114 - The best training for your dream body

    In today's episode Rubes adds onto the training chat to speak to how to set up training to achieve your dream body using progressive overload in structured training blocks. Ruby goes over RPE, technique and range, volume and how these elements work together within a training program to help you progress towards your ideal physique. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Start training with us 🍑 https://eatlikeruby.com.au/ If you loved this episode, please 🍫 Shar...

    43 phút

  5. 6 THG 2

    113 - How many calories are you burning?

    Today Rubes is joined by Coach Shack to catch up on his Ironman training and to discuss their thoughts on tracking calories burnt. Rubes and Shack speak to why fixating on calories out is not necessary to reach your performance or body composition goals and the mistakes that can be made if this is a main focus over other more important factors. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Start training with us 🍑 https://eatlikeruby.com.au/ If you loved this episode, pl...

    41 phút

  6. 4 THG 2

    112 - The best way to exercise

    Today Rubes continues the training chat and gets into the nitty gritty of training for specific body composition goals specifically for the gym girls! Ruby explains progressive overload and what this looks like week to week, what training looks like when you want a bigger booty, capped shoulders and a smaller waist, and how to use nutrition to show off this physique. Stay tuned for next Wednesday where Rubes continues the training chat! Follow Eat Like Ruby → https://www.instagram.com/eat_l...

    41 phút

  7. 30 THG 1

    111 - Not eating enough to lose weight

    Today Rubes is breaking down the belief of 'I'm not eating enough to lose weight' and goes into detail about the reasons this can be feel true. Ruby discusses the importance of finding a deficit that allows for adherence and consistency as well as giving you enough energy to maintain a substantial caloric deficit. Rubes also speaks to why we don't fixate on calories burnt when we train weights and how this plays into our total calories burnt in a day. Finally she explains why we assess and ...

    35 phút

  8. 28 THG 1

    110 - Exercise & Fat Loss

    Today Rubes brings you the first of many training episodes to get you set up for an epic year of training in 2025! In today’s episode Rubes breaks down energy expenditure (calories out) to give you an understanding of the role that exercise plays when working towards fat loss. Ruby speaks to what you need to know if you are training for a specific body composition goal and how to balance different types of training for your goals. Stay tuned for next Wednesday where Rubes continues the train...

    49 phút
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Xếp Hạng & Nhận Xét

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/5
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Giới Thiệu

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Follow @eat_like_ruby on Instagram for more.Contact - eatlikeruby.management@gmail.com

Thông Tin

  • Nhà sáng tạo
    Ruby Fraser
  • Năm hoạt động
    2022 - 2025
  • Tập
    135
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2025 Eat Like Ruby
  • Trang web chương trình
    Eat Like Ruby

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