38 episodes
Eat Meat + Question Everything Courtney Luna
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- Health & Fitness
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4.6 • 20 Ratings
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Host Courtney Luna is a 2 year carnivore going against the grain of everything we've been taught about nutrition. Joined by guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.
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Sardine fast, emotional/binge eating, and meal prepping for weight loss
Courtney gives a recap on her sardine challenge and talks about her struggles with emotional eating and carnivore binge eating and her plans moving forward with meal prepping.
Find her here! -
Living a healthy lifestyle, moving abroad, managing stress and keeping yourself well with keto coach Kalli Youngstrom
Courtney is joined by Kalli and they talk about tips for living a healthy life, moving abroad, ways to manage stress, our thoughts on ozempic and how to keep yourself well.
Find Kalli here!
Find Courtney here! -
Hair loss, iodine, HRT and ketones on a Carnivore Diet with Dani Conway
Courtney is joined by Dani Conway as they talk about some hot topics in the carnivore diet space, such as losing hair, supplementing iodine, taking Hormone Replacement Therapy and checking ketones.
Find Dani here!
Find Courtney here! -
Why you're not losing weight, under eating, and fasting
Courtney is joined by her husband Jeff and they talk about why you're not losing weight, fasting and trying to understand (but failing at understanding) the concept of those that gain weight from under eating.
Find Courtney here and preorder her book! -
Weight loss struggles, carnivore retreat recap, reducing stress + morning light- SOLO episode
Solo episode with Courtney and she goes over where she is on her weight loss journey, struggles and tips and a recap on the carnivore retreat.
Find Courtney here! -
Dairy free recap, sobriety + mini life update- Solo Episode
Courtney goes over the results of her 30 day dairy free challenge, shares about her sobriety and a mini life update.
Find her here!
Customer Reviews
Love it!
Went from binge eating to binge listening to shows like this. Another great meat channel!!!
Okay content. Horrible audio!
Sounds like they’re recording in a large kitchen across the room from each other.
Awesome!
I’ve been following Courtney on TikTok and I’m so excited to find that she has this podcast too! Bingeing all the shows today!
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