Eat Smart!

Eat Smart!
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If you're sick and tired of feeling fatigued, achy and want to quit diets for good but still have that dream body. Follow along! It is here that I will uncover secrets that the food industry doesn't want you to know about how eating real, simple foods can help you heal, lose the weight and feel you best ever!

Episodes

  1. 01/24/2025

    The TRUTH about binge eating: Why you can't STOP

    The TRUTH about binge eating: Why you can't STOP. Over eating, binge eating, eating until you're stuffed. Call it what you want, but if you feel that you can't control your eating habits this episode is for you. Good news is, it's less about WILLPOWER than you think!! Uncover 3 things you can do right now to lose weight & feel kick-ass in your body! https://calendly.com/eatsmart/foodwellnesscoaching BOOK your FREE call with ME.

    10 min

  2. 07/06/2024

    Are You Almonds Toxic?

    If you aren't eating organic almonds (almond flour, etc) it's likely your almonds have been fumigated with this toxic chemical. Listen on my friends!

    13 min

  3. 06/11/2024

    Foods Killing Your Gut Health

    Are you eating these "health foods" that actually are wreaking havoc on your gut? Which means, causing bloating, constipation, impacting your mood, causing pain, and other symptoms (even joint pain!!) Want to get right to the point to heal your gut? You need a GI MAP. This is the one I used, it's fantastic: https://www.diagnosticsolutionslab.com/tests/gi-map

    20 min

  4. 05/19/2024

    4 Things to Do For A Fatigue-Free Day!

    Drinking coffee right when you wake up is making you tired... here's why! I'll talk about 3 other habits that I have implemented into my life that have changed the game for me. I now feel energized ALL day, you can too. Feeling tired all the time isn't because you're a busy mom, or you have a busy life. Listen up to learn easy habits you can implement to ditch the fatigue!

    27 min

  5. 05/12/2024

    Sugar Free / Zero Calorie is Slowing Your Metabolism

    Always looking for the sugar free, or zero calorie label? What about diet foods, diet soda, lower calorie labeled foods? These aren't as good for you as you think, and many of these foods have ingredients that slow down your metabolism, and have been found to cause tumors in lab studies. Listen up to learn what you need to know!

    21 min

  6. 05/05/2024

    Should You Be Drinking Organic Milk?!

    Here's why you should care... Natural hormones are present in a cow’s milk. These are growth hormones... NATURAL growth hormones, which are there to help a baby cow grow!! What can this do to your body? Listen on my friend!

    12 min
  • 6 Episodes

About

If you're sick and tired of feeling fatigued, achy and want to quit diets for good but still have that dream body. Follow along! It is here that I will uncover secrets that the food industry doesn't want you to know about how eating real, simple foods can help you heal, lose the weight and feel you best ever!

Information

  • Creator
    Eat Smart!
  • Years Active
    2024 - 2025
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Eat Smart!
  • Show Website
    Eat Smart!