54 episodes

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

Eat Train Prosper Aaron Straker | Bryan Boorstein

    • Health & Fitness
    • 4.9 • 26 Ratings

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

    Mike Millner: The Power of Your Personality | ETP#52

    Mike Millner: The Power of Your Personality | ETP#52

    We are joined today by Mike Millner and we have a very interesting conversation around aspects of your personality and how they are tied to neurotransmitters. Mike is a coach and owner of Peak Optimization Performance, and today's conversation focuses on "neurotyping" and how Mike leverages this when tailoring coaching for clients. Thanks for listening! ✌️

    Take Mike's Neurotype Assessment ⤵️
    https://neurotypetraining.com

    Mike on Instagram ⤵️
    https://www.instagram.com/coach_mike_millner

    Mike's Podcast: Mind Over Macros ⤵️
    https://neurotypetraining.com/mind-over-macros-podcast/

    Coaching with Aaron ⬇️
    https://strakernutritionco.com/metabolic-performance-protocol

    Done For You Client Check-In System for Online Coaches ⬇️
    https://strakernutritionco.com/macronutrient-reporting-check-in-template/

    Follow Bryan's Evolved Training Systems Programming ⬇️
    https://evolvedtrainingsystems.com

    Find Us on Social Media  ⬇️
    IG | @Eat.Train.Prosper
    IG | @bryanboorstein
    IG | @aaron_straker
    YT | EAT TRAIN PROSPER PODCAST

    • 1 hr 2 min
    What Has Gotten Us to Here | ETP#51

    What Has Gotten Us to Here | ETP#51

    A slightly different style of episode today! Focusing in on more of prosperity versus eating or training for once. We have a conversation of introspection and reflection today where we cover some of our habits, strengths, weaknesses and belief systems that have helped us reach where we currently are. We cover these mostly from three different avenues: Business, Personal Development, and of course Training & Nutrition. Thanks for listening! ✌️

    Coaching with Aaron ⬇️
    https://strakernutritionco.com/metabolic-performance-protocol

    Done For You Client Check-In System for Online Coaches ⬇️
    https://strakernutritionco.com/macronutrient-reporting-check-in-template/

    Follow Bryan's Evolved Training Systems Programming ⬇️
    https://evolvedtrainingsystems.com

    Find Us on Social Media  ⬇️
    IG | @Eat.Train.Prosper
    IG | @bryanboorstein
    IG | @aaron_straker
    YT | EAT TRAIN PROSPER PODCAST

    • 42 min
    New Year: New Goals Q&A | ETP#50

    New Year: New Goals Q&A | ETP#50

    Milestone episode number 50 landing right as we head into a brand new year. To kick the year off we have a rapid fire style Q&A segment and we cover a lot of different topics. Let’s jump into the questions!

    1. Aside from not getting a variety of minerals, etc. from different food sources (and possible food boredom) is there anything not optimal about eating the same foods day after day for let’s say a month or longer at a time if they meet your macro goals?
    2. Programming perspective/beliefs we used to hold that have now changed dramatically? 
    3. In tracked maintenance for a 3 months after a long time of inconsistency. Is Physique cycle a good one to begin a bulk? Also, I suffer from Gastroparesis and can’t bulk much (about 300 surplus). Will that do anything? 
    4. C19 in October. Bad case, tons of fatigue and breathing issues. Struggling, and having to choose work or workout, as fatigue is too high for both. Sleeping 9-10 hrs a night for last 2 weeks. Also all whoop readings red for a number of weeks. Used to be an avid hiker, but really struggling to workout and walk or get any super consistent movement day to day. Any words of advice or encouragement? 
    5. Super confused on failure training. Is one set to failure enough? Why would I want to do 2 sets ever? Is it better? Would you try to hit failure on every exercise in a workout if safety isn’t an issue? 
    6. Best way to load a sissy squat? Weighted vest?
    7. Thank you for all your knowledge and assistance throughout the year :) 
    8. In a training rut for myself. What good resources can you suggest? 
    9. Full body routines fatigue me too much for the final few exercises. Should I switch up the order? 
    10. How to get over a breakup. The chemistry was amazing, and three months later I am worse off 
    11. Best way to optimize upper body training when you can’t train lower with a broken leg? 
    12. How do you assess how you are recovering and when you need to take a rest day instead of train? 
    13. Reverse or Recovery diet? 
    14. In a superset, start with short or lengthened movement first? Why? 
    15. Cable machines…. Does it get harder or easier as you move closer to the cable stack? 
    16. How does narrow/wide stance impact a Glute bridge? 
    17. In your current setup, are you hitting upper 3x/week and lower 2x/week? 18. Who would get better results and why: 
    Person training only lengthened movements, person with an even mix between lengthened/shortened/mid-range?
    19. Advice on moving away from scale and food/macro tracking. Irrational fear of loss of control…

    Coaching with Aaron ⬇️
    https://strakernutritionco.com/metabolic-performance-protocol

    Done For You Client Check-In System for Online Coaches ⬇️
    https://strakernutritionco.com/macronutrient-reporting-check-in-template/

    Follow Bryan's Evolved Training Systems Programming ⬇️
    https://evolvedtrainingsystems.com

    Find Us on Social Media  ⬇️
    IG | @Eat.Train.Prosper
    IG | @bryanboorstein
    IG | @aaron_straker
    YT | EAT TRAIN PROSPER PODCAST

    • 1 hr 15 min
    Part 2: N1 Training Practical Recap | ETP#49

    Part 2: N1 Training Practical Recap | ETP#49

    Following up with part 2 covering our experiences at the N1 Education Practical. If you haven’t listened to part 1 yet, it’s recommended to listen to that episode first to pick up the context of today’s conversation.
    The Practical consists of 4 consecutive days in-person at the N1 Training headquarters going DEEP on human anatomy, biomechanics, and how by gaining a better working understanding on each you can improve your own training, and your clients training.

    You can search dates for upcoming N1 Practicals here.

    Coaching with Aaron ⬇️
    https://strakernutritionco.com/metabolic-performance-protocol

    Done For You Client Check-In System for Online Coaches ⬇️
    https://strakernutritionco.com/macronutrient-reporting-check-in-template/

    Follow Bryan's Evolved Training Systems Programming ⬇️
    https://evolvedtrainingsystems.com

    Find Us on Social Media  ⬇️
    IG | @Eat.Train.Prosper
    IG | @bryanboorstein
    IG | @aaron_straker
    YT | EAT TRAIN PROSPER PODCAST

    • 49 min
    Part 1: N1 Training Practical Recap | ETP#49

    Part 1: N1 Training Practical Recap | ETP#49

    Today’s episode is the first part of a 2-part episode following our completion of the N1 Education Practical. The Practical consists of 4 consecutive days in-person at the N1 Training headquarters going DEEP on human anatomy, biomechanics, and how by gaining a better working understanding on each you can improve your own training, and your clients training.

    You can search dates for upcoming N1 Practicals here.

    Coaching with Aaron ⬇️
    https://strakernutritionco.com/metabolic-performance-protocol

    Done For You Client Check-In System for Online Coaches ⬇️
    https://strakernutritionco.com/macronutrient-reporting-check-in-template/

    Follow Bryan's Evolved Training Systems Programming ⬇️
    https://evolvedtrainingsystems.com

    Find Us on Social Media  ⬇️
    IG | @Eat.Train.Prosper
    IG | @bryanboorstein
    IG | @aaron_straker
    YT | EAT TRAIN PROSPER PODCAST

    • 44 min
    December Instagram Q&A | ETP#48

    December Instagram Q&A | ETP#48

    Welcome to the monthly ETP listener Q&A episode! Each month we take questions from listeners via our Instagram accounts (@aaron_straker / @bryanboorstein) and provide context-specific and nuanced answers in long format. This month we cover:
     
    1. How to prioritize a muscle group when following generalized programming.
    2. Body fat set-point.
    3. Things we wish we knew sooner in our coaching careers.
    4. How we might effectively divide quadriceps and hamstrings training throughout a week.
    5. How to know when a client has maxed out their caloric intake level.
    6. Tactics for lowering fasting blood glucose levels.
    7. Is dark chocolate a healthy fat source?
    8. Does organic food actually make a tangible difference?
    9. Should be follow a creatine loading phase.

    Coaching with Aaron ⬇️
    https://strakernutritionco.com/metabolic-performance-protocol

    Done For You Client Check-In System for Online Coaches ⬇️
    https://strakernutritionco.com/macronutrient-reporting-check-in-template/

    Follow Bryan's Evolved Training Systems Programming ⬇️
    https://evolvedtrainingsystems.com

    Find Us on Social Media  ⬇️
    IG | @Eat.Train.Prosper
    IG | @bryanboorstein
    IG | @aaron_straker
    YT | EAT TRAIN PROSPER PODCAST

    • 1 hr 4 min

Customer Reviews

4.9 out of 5
26 Ratings

26 Ratings

Endedthenufht ,

Awesome Podcast

Bryan and Aaron are great. They even found a a way to get Dave Maconi and Abel Csabai on as guests!!

Candice____ ,

Great information delivered in a non judgmental way

This podcast is full of really interesting information that feels approachable for both a beginner as well as women. The host do a good job answering questions without judgment.

The Movement Maestro ,

My weekly fix

Honestly, I don’t even really like podcasts, but I listen to Aaron and Bryan every week without fail. Their knowledge is undeniable, but MOAR than that, their passion for this material is so clear, and so inspiring. These are two humans you want to be learning from. These are two humans you want to be working with. Grateful for all that you share with us, guys. 100% Maestro approved. 💚

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