Eclectic Era

Natalia Hoffman

The Eclectic Era podcast is all about real talk on mental health, fitness, and self-love, sharing stories that inspire, empower, and make you feel like you've got a friend on this journey to a healthier, happier you.

  1. 08/28/2024

    015 - From Sedentary to Active Feat. Erica

    Do you work from home or sit for 8 hours a day staring at a computer? This episode is just what you need! We're sharing super practical tips to help you stay active, even with a desk job. Learn easy ways to add more movement to your day and start your journey to a healthier, more active lifestyle. Follow Erica on Instagram @_ericabennett

    17 min

  2. 06/01/2024

    014 - F45 Changed My Life feat. Erica

    Hi beauties, I am excited to share this episode with my wonderful friend Erica, a certified health and wellness coach and an incredible person. Join us as we dive into health, fitness, and the life-changing impact of F45 on our journeys.

    33 min

  3. 05/24/2024

    013 - Getting Out of Your Way + The Emotional Rollercoaster of Womanhood

    Hi beauties and fruit pies! This episode is nothing short of real, vulnerable, and honest. Many of us face struggles that are hard to put into words. I hope this episode gives you a different perspective on this human experience and gives you comfort in knowing you're not alone. Whatever you may be facing, whatever challenges you may be battling, know that you are never alone.

    15 min

  4. 04/25/2024

    012 - Meal Consistency is Important

    Hey, we are officially back with season 2 of The Eclectic Era Podcast and what better way than to start with a quick girl-chat about eating consistent meals. I know, maybe not the hottest topic but trust me, it's important.. Enjoy!

    12 min

  5. 12/06/2021

    011 - Negative Thinking Traps & November adventures

    Hi buttercup, I've missed you but I've been also going THROUGH IT! In this episode, I catch you up on all things November, including me being extremely ill for nearly two weeks, going to the Grand Canyon & more.. The episode ends with a chat about Negative Thinking Traps, which I am sure we are all guilty of. I plan to make a separate episode all about these as I have a long list of them. It's always relieving when I get to label something instead of assuming I am just plain old CRAZY. Haha, hope you enjoy this chat, love you sm!

    17 min

  6. 10/25/2021

    010 - You guys, I am engaged!!!

    Let the bells ring, he put a ring on it! In this episode, I am giving you all of the juicy details about the proposal, wedding plans, and more. I am bound excited to plan the wedding of my dreams and marry the love of my life. I feel like the luckiest girl in the world right now. Hope you enjoy this episode, talk soon babies.

    15 min

  7. 08/30/2021

    009 - August has been on fire (literally)

    Babes, friends, and bananas! This month has been really busy ngl. I am so happy to be playing shows, spending time with family, working my butt off, and loving life with D. On the other hand, California has been on fire... It's so sad to see how bad it gets in the valley, hopefully, this bad season will come to an end real soon! I hope you are doing well, staying healthy, and enjoying your life as well. Giving up alcohol nearly 10 weeks ago has been such a beautiful experience for me. I highly recommend cutting out alcohol from your life or at least pumping the breaks on it and giving yourself a nice long detox if you can. As always, I am sending love and light to you all and will be back with a more valuable episode very soon...

    13 min

  8. 08/02/2021

    008 - Playing a morbid 'would you rather' with Anthony Romero & stuff

    Hi friends, you are in for a treat! I loved having Anthony Romero on as a guest this time, talking all things DJing, Sacramento nightlife horror stories, and so much more! LOL We even played a rather disturbing 'would you rather' game that I think you will enjoy. So buckle up, buttercup. This was a good time! More Anthony Romero:  https://www.instagram.com/anthonyromerox/ https://linktr.ee/anthonyromerox More Czechmate: https://linktr.ee/czechmatemusic

    1h 24m
See All (15)

5
out of 5
2 Ratings

About

The Eclectic Era podcast is all about real talk on mental health, fitness, and self-love, sharing stories that inspire, empower, and make you feel like you've got a friend on this journey to a healthier, happier you.

Information

  • Creator
    Natalia Hoffman
  • Years Active
    2021 - 2024
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2024 Eclectic Era
  • Show Website
    Eclectic Era