Eclipse Evolution by Savannah Rose

Savannah Rose Johnson
  • 5.0 (1)
  • SELF-IMPROVEMENT

Eclipse Evolution by Savannah Rose is a podcast for soulful growth and self-discovery. Through honest conversations on self-love, confidence, spirituality, manifestation, relationships, and creativity, Savannah Rose Johnson — author, poet, artist, model, and muse — guides you through the shadows and into the light. Tune in for empowering tools, raw reflections, and inspiring stories to help you embody your highest self and evolve with intention. Website: www.eclipseevolution.com Instagram (Podcast): @eclipseevolutionllc Personal Instagram, YouTube, & TikTok: @the_savannahrose

  1. Part Two: Podcast Season & 2025 Year Reflection and Journal Exploration

    12/31/2025

    Part Two: Podcast Season & 2025 Year Reflection and Journal Exploration

    Part Two: In this conversation, Savannah Rose reflects on her journey through 2025, discussing themes of creativity, purpose, body awareness, personal growth, and the values that have shaped her experiences. She shares insights on her creative process, the importance of listening to her body, and the non-negotiable values she has embraced. As she looks forward to 2026, Savannah expresses her intentions for continued growth and authenticity in her work and personal life. Follow along with Savannah or answer these journaling prompts yourself! (Questions 1-25 in Part One; Questions 26-48 in Part Two). 🌸 Creativity, Purpose & Expression How did my creativity shift this year?When did I feel most aligned with my purpose?What did I create that felt soul-led?What blocked my expression—and what freed it?How did my relationship to rest affect my creativity?🏡 Home, Body & Daily Life How did my body speak to me this year?What habits supported me most?What environments helped me feel safe and inspired?Where did I learn to slow down?How did I care for myself when life felt heavy? 🧭 Growth, Values & Integrity What values became non-negotiable for me in 2025?Where did I choose integrity over comfort?How did I redefine success?What did I stop chasing?What lessons do I want to carry forward?✨ Closing the Year (Ritual-Style) What am I ready to release from 2025?What energy am I grateful for?What version of myself am I honoring goodbye?What do I forgive myself for?What intention do I gently plant for 2026? Chapters 00:00 Introduction and Overview of the Podcast 08:16 Aligning with Purpose through Personal Retreats 16:31 Overcoming Self-Censorship and Finding Freedom 20:52 The Importance of Rest in the Creative Process 28:55 Creating Safe and Inspiring Environments 33:41 Embracing the Slow Lane 41:05 Integrity Over Comfort 47:43 Letting Go of External Validation 52:11 Carrying Forward Lessons Learned 59:00 Intentions for the Future 01:00:19 Reflecting on the Past Year 01:02:18 Looking Forward to 2026 Stay Connected with Savannah Rose Website: ⁠www.eclipseevolution.com⁠ Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠ Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠ YouTube: ⁠⁠@the_savannahrose⁠⁠ TikTok: ⁠⁠@the_savannahrose⁠⁠

    1h 3m
  2. Part One: Podcast Season & 2025 Year Reflection and Journal Exploration

    12/31/2025

    Part One: Podcast Season & 2025 Year Reflection and Journal Exploration

    Part One of Two: In this reflective episode of the Eclipse Evolution podcast, host Savannah Rose shares her personal growth journey throughout 2025. She discusses the remarkable growth of the podcast, the importance of self-love, and the challenges of navigating relationships. Savannah explores various journal prompts to facilitate deeper self-reflection and emphasizes the significance of setting boundaries and embracing vulnerability. The conversation highlights the ongoing journey of healing and the evolution of courage and confidence in her life. Follow along with Savannah or answer these journaling prompts yourself! (Questions 1-25 in Part One; Questions 26-48 in Part Two). 🌿 The Big Picture If 2025 were a chapter in a book, what would you title it? What surprised me most about who I became this year? What did 2025 ask me to let go of—even if I resisted at first? What am I proud of myself for surviving? Where did I outgrow my old self? 🪞 Self-Relationship & Identity How did my relationship with myself change this year? In what moments did I abandon myself—and why? When did I show up for myself in ways I never had before? What parts of me feel stronger now? Softer? Wiser? What did I learn about my boundaries in 2025? ❤️ Love, Relationships & Connection What relationships nourished me this year? Which drained me? What patterns in love became clearer to me? How did I grow emotionally in my closest relationships? What conversations changed me? What kind of love did I finally stop settling for? 🔥 Power, Confidence & Voice When did I feel most powerful this year? Where did I dim myself—and where did I refuse to? How did my confidence evolve? What fears did I face, even quietly? What does my courage look like now compared to January? 🌊 Shadow, Healing & Lessons What wounds asked for my attention in 2025? What did my triggers teach me? Where did I repeat old cycles—and where did I finally break them? What truths was I forced to confront? What am I still healing, without rushing myself? Chapters: 00:00 Season Reflection and Growth 13:21 The Year of Love 39:46 Self-Relationship and Identity 48:29 Advocacy and Self-Representation 56:57 Setting Boundaries and Self-Care 01:07:01 Releasing Old Patterns in Love 01:14:25 Facing Fears and Building Courage Stay Connected with Savannah Rose Website: ⁠www.eclipseevolution.com⁠ Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠ Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠ YouTube: ⁠⁠@the_savannahrose⁠⁠ TikTok: ⁠⁠@the_savannahrose⁠

    1h 20m
  3. Embracing Self-Love and Holistic Wellness with Sherri Dindal and Christa Dias, co-owners of Wholesome Hippy

    12/12/2025

    Embracing Self-Love and Holistic Wellness with Sherri Dindal and Christa Dias, co-owners of Wholesome Hippy

    In this episode of the Eclipse Evolution podcast, host Savannah Rose connects with Sherri Dindal and Christa Dias, co-owners of Wholesome Hippy, to discuss their journey in creating an all-natural skincare and wellness brand. They share their mission of promoting self-love and holistic wellness, particularly in addressing issues like anxiety, menopause, and the unique challenges faced by women. The conversation emphasizes the importance of self-advocacy in healthcare and the need for more open discussions about women's health issues. Sherri and Christa highlight their innovative products designed to support mental and physical well-being, including solutions for neurodiversity and hormonal balance. Their mission to promote self-love and holistic beauty resonates deeply, offering valuable insights into caring for our bodies inside and out. For more information about Wholesome Hippy, Sherri, and Christa, please visit the links below. Website: https://wholesomehippy.com/ Instagram: https://www.instagram.com/wholesomehippynaturals/ Facebook: https://www.facebook.com/wholesomehippynaturals TikTok: https://www.tiktok.com/@WHOLESOMEHIPPYNATURALS Sherri's Instagram: https://www.instagram.com/therealslimsherri/ Stay Connected with Savannah Rose Website: ⁠www.eclipseevolution.com⁠ Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠ Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠ YouTube: ⁠⁠@the_savannahrose⁠⁠ TikTok: ⁠⁠@the_savannahrose⁠⁠ Chapters: 00:00 Introduction to Wholesome Hippie 02:09 The Mission Behind Wholesome Hippie 06:29 Creating Products for Wellness 11:01 Navigating Anxiety and Mental Health 13:40 Embracing Aging and Menopause 19:06 The Importance of Women's Health Conversations 24:55 Natural Alternatives to Pharmaceuticals 28:29 Breaking the Silence on Women's Health 30:40 The Importance of Advocacy in Healthcare 32:46 Empowering Women to Speak Up 35:03 Understanding Postpartum and Women's Experiences 38:58 The Need for Change in Women's Healthcare 42:03 Holistic Approaches to Wellness 48:46 Wholesome Hippie's Mission and Products

    50 min
  4. Navigating Burnout in a Hustle Culture with Garrett Wood

    10/21/2025

    Navigating Burnout in a Hustle Culture with Garrett Wood

    In this episode of the Eclipse Evolution Podcast, Savannah Rose speaks with Garrett Wood, founder of Gnosis Therapy, about the pervasive issue of burnout, especially in the post-COVID world. They explore the hustle culture, the connection between burnout and imposter syndrome, and the importance of self-compassion and embodiment in personal growth. Garrett shares insights on executive functioning and how it relates to burnout, emphasizing the need for a compassionate approach to health and wellness. The conversation highlights the significance of understanding one's subconscious beliefs and the process of aligning personal well-being with one's values. For more information about Garrett, please visit the links below. Website: gnosistherapy.com LinkedIn: https://www.linkedin.com/in/gnosistherapy/ Instagram: https://www.instagram.com/gnosistherapy/ Stay Connected with Savannah Rose Website: ⁠www.eclipseevolution.com⁠ Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠ Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠ YouTube: ⁠⁠@the_savannahrose⁠⁠ TikTok: ⁠⁠@the_savannahrose⁠⁠ Thanks for listening! Chapters: 00:00 Introduction to Burnout and Its Impact 03:03 Understanding the Roots of Burnout 05:54 The Connection Between Burnout and Imposter Syndrome 08:58 Exploring the Subconscious Mind 11:53 The Concept of Gnosis and Embodiment 14:41 The Process of Meaning Making and Self-Investment 18:01 Navigating Patterns of Vulnerability and Self-Care 23:21 Protecting Your Peace 24:53 The Four Pillars of Self-Care 26:53 Understanding Executive Functioning and Burnout 30:07 Navigating Expectations and Self-Beliefs 33:30 Assess, Accommodate, Align: A Holistic Approach 36:55 Health Beyond the Gym: Compassionate Practices 43:22 Embracing Humanity and Self-Compassion

    45 min
  5. The Art of Authenticity in The Digital Age with Gretchen Andrew

    10/03/2025

    The Art of Authenticity in The Digital Age with Gretchen Andrew

    In this episode of the Eclipse Evolution podcast, host Savannah Rose engages in a deep conversation with artist Gretchen Andrew about the complexities of artistic expression, the impact of digital alteration on self-perception, and the societal pressures surrounding beauty standards. They explore the journey of becoming an artist, the significance of authenticity, and the tension between inner self and external expectations. The discussion also delves into the role of technology in shaping beauty ideals, the importance of healing over fixing, and the influence of relationships on self-image. Ultimately, the conversation emphasizes the need for self-acceptance and the celebration of individuality in a world increasingly influenced by digital aesthetics. For more information about Gretchen, please visit the links below. Website: https://www.gretchenandrew.com/ Twitter: https://x.com/gretchenandrew LinkedIn: https://www.linkedin.com/in/gretchen-andrew/ Instagram: https://www.instagram.com/gretchenandrew/ Stay Connected with Savannah Rose Website: ⁠www.eclipseevolution.com⁠ Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠ Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠ YouTube: ⁠⁠@the_savannahrose⁠⁠ TikTok: ⁠⁠@the_savannahrose⁠⁠ Thanks for listening! Chapters: 00:00 Introduction to Artistic Identity 03:02 The Impact of Digital Alteration 05:51 Navigating Beauty Standards and Algorithms 08:54 The Pressure of Perfection in Social Media 11:48 Healing vs. Fixing: A Personal Journey 14:43 Embodied Knowledge and Self-Acceptance 24:57 Navigating Relationships and Self-Perception 29:04 The Evolution of Beauty Standards in the Digital Age 34:58 The Impact of AI on Beauty and Identity 39:11 Embracing Authenticity and Self-Love 43:22 Cultural Reflections on Beauty and Individuality

    42 min
  6. Embodiment and Entrepreneurship: Navigating Fear and Validation with Kristi Chaves

    09/26/2025

    Embodiment and Entrepreneurship: Navigating Fear and Validation with Kristi Chaves

    In this episode of the Eclipse Evolution podcast, Savannah Rose interviews Kristi Chaves, a coach with a unique background in personal development and entrepreneurship. Kristi shares her journey of growing up in a coaching family, her evolution into coaching, and the importance of sustainability in business. They discuss the significance of embodiment in business practices, navigating fear, and the role of validation in entrepreneurship. Kristi emphasizes the need for women to overcome barriers related to wealth and encourages listeners to design a life they love, focusing on intentionality and authenticity. For more information about Kristi, please visit the links below. Website: kristichaves.com Linktree: https://linktr.ee/kristichaves?fbclid=PAZXh0bgNhZW0CMTEAAafBfpayGfUknOXkZIUnpb0xtjAtGQWAboOgss-BKj1zE-auPmZlwb50HXBpxQ_aem_C0a1YkjEUqeEjL0YiTn6Ew Instagram: https://www.instagram.com/kristichaves/ Stay Connected with Savannah Rose Website: ⁠www.eclipseevolution.com⁠ Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠ Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠ YouTube: ⁠⁠@the_savannahrose⁠⁠ TikTok: ⁠⁠@the_savannahrose⁠⁠ Below is the companion video, timestamps, full transcript, and also available streaming platforms. Thanks for listening! Chapters: 00:00 Introduction to Coaching and Personal Journey 03:03 The Evolution of Coaching and Finding Your Niche 06:03 Sustainability in Business and Life 09:02 The Importance of Embodiment in Business 11:53 Navigating Fear in Entrepreneurship 14:46 Somatic Practices for Business Growth 17:42 Women and Wealth: Overcoming Barriers 20:41 The Role of Validation in Business 23:46 Creating a Life You Love 26:37 Conclusion and Connection 07:43 Traveling for Advocacy: A New Adventure 10:37 The Power of Radical Self-Acceptance 13:46 Mutual Support and Friendship 16:36 Finding Gratitude in Adversity 19:56 Resilience and Coping Mechanisms 23:08 Understanding Homelessness: A Broader Perspective 25:09 Adapting to New Realities 27:46 The Power of Gratitude and Openness 29:14 Manifestation and Curiosity 32:00 Synchronicities and Connection 34:24 The Spectrum of Mental Health 38:34 Collective Healing and Community Support 42:16 The Journey of Understanding and Growth 43:40 Connecting Through Storytelling

    45 min
  7. Transforming Trauma: From Homelessness to Hope - A Story of Friendship and Intersex Advocacy with Dr. Kirsten Harrison

    09/09/2025

    Transforming Trauma: From Homelessness to Hope - A Story of Friendship and Intersex Advocacy with Dr. Kirsten Harrison

    In this episode of the Eclipse Evolution podcast, Savannah Rose interviews Dr. Kirsten Viola Harrison, a trauma psychologist who shares her profound journey of connection and advocacy with Sean/a, an intersex woman who experienced homelessness for eight years. Dr. Harrison discusses the transformative power of their relationship, the importance of community support, and the role of spirituality and resilience in overcoming adversity. Through their adventures and advocacy, they highlight the significance of self-acceptance, hope, and the ripple effect of kindness in the world. For more information about Dr. Harrison, Sean/a, their book, and their website, please visit the links below. Website: https://soulwisesolutions.com/ Book: https://soulwisesolutions.com/book Socials: Instagram: https://www.instagram.com/soulwiseteam YouTube: https://www.youtube.com/@SoulWiseTeam TikTok: https://www.tiktok.com/@soulwiseteam Stay Connected with Savannah Rose Website: ⁠www.eclipseevolution.com⁠ Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠ Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠ YouTube: ⁠⁠@the_savannahrose⁠⁠ TikTok: ⁠⁠@the_savannahrose⁠⁠ Below is the companion video, timestamps, full transcript, and also available streaming platforms. Thanks for listening! Chapters: 00:00 Introduction to the Journey 01:07 Meeting Sean/a: A Heartfelt Connection 05:19 Advocacy and Mental Health Awareness 07:43 Traveling for Advocacy: A New Adventure 10:37 The Power of Radical Self-Acceptance 13:46 Mutual Support and Friendship 16:36 Finding Gratitude in Adversity 19:56 Resilience and Coping Mechanisms 23:08 Understanding Homelessness: A Broader Perspective 25:09 Adapting to New Realities 27:46 The Power of Gratitude and Openness 29:14 Manifestation and Curiosity 32:00 Synchronicities and Connection 34:24 The Spectrum of Mental Health 38:34 Collective Healing and Community Support 42:16 The Journey of Understanding and Growth 43:40 Connecting Through Storytelling

    47 min
  8. Climbing the Mountain of Self-Discovery, Confronting Fear, and Embracing Change with James Robbins

    09/02/2025

    Climbing the Mountain of Self-Discovery, Confronting Fear, and Embracing Change with James Robbins

    In this episode of the Eclipse Evolution podcast, Savannah Rose interviews James Robbins, author of 'The Call to Climb.' They discuss the journey of self-discovery, recognizing signs of misalignment in life, and the importance of confronting fears to embrace change. James shares insights from his book, emphasizing the need for inner work and taking back control of one's life. The conversation also explores the power of nature in personal growth and the art of storytelling as a means of conveying deeper truths. For more information about James, his book, and his website, please visit the links below. Website: https://www.jamesrobbins.com/ Books: Nine Minutes on Monday: https://www.amazon.com/s?k=nine+minutes+on+monday&crid=3AHPGSCVYB3ZA&sprefix=nine+min%2Caps%2C395&ref=nb_sb_ss_p13n-pd-dpltr-ranker_3_8 The Call to Climb: https://iwillclimb.com/ Socials: Instagram: @James.r.robbins YouTube: www.youtube.com/@james.r.robbins Facebook: https://www.facebook.com/jamesrobbins97/ TikTok: https://www.tiktok.com/@james.r.robbins Stay Connected with Savannah Rose Website: ⁠www.eclipseevolution.com⁠ Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠ Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠ YouTube: ⁠⁠@the_savannahrose⁠⁠ TikTok: ⁠⁠@the_savannahrose⁠⁠ Below is the companion video, timestamps, full transcript, and also available streaming platforms. Thanks for listening! Chapters: 00:00 Introduction to the Journey 01:26 The Call to Climb: Book Insights 03:53 Recognizing Signs of Misalignment 07:46 Confronting Fear and Embracing Change 11:42 Taking Back Control of Your Life 17:01 Breaking Patterns and Cycles 20:52 The Power of Nature in Self-Discovery 29:12 The Creative Process Behind the Book

    39 min
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About

Eclipse Evolution by Savannah Rose is a podcast for soulful growth and self-discovery. Through honest conversations on self-love, confidence, spirituality, manifestation, relationships, and creativity, Savannah Rose Johnson — author, poet, artist, model, and muse — guides you through the shadows and into the light. Tune in for empowering tools, raw reflections, and inspiring stories to help you embody your highest self and evolve with intention. Website: www.eclipseevolution.com Instagram (Podcast): @eclipseevolutionllc Personal Instagram, YouTube, & TikTok: @the_savannahrose

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