Ecstatic Empath: Sleep, Meditation, Mindfulness & Hypnosis for Pleasurable Midlife

Christel Arcucci
  • 4.9 (18)
  • Spirituality
  • Updated Weekly

Welcome to The Ecstatic Empath Show, your sanctuary to restore, recalibrate, and return to self. Hosted by Christel Arcucci the creator of Ecstatic Empath and the Back Pain Freedom Method for Empath, former people-pleaser turned truth-teller. This show delivers grounded, body-based teachings that invite you to slow down, breathe more deeply, and reconnect to the core of your being. Because the most powerful thing a woman can do is restore her intuition and write her own rules. From the stillness of your center, you move out into the world rooted, radiant, and unapologetically you. It's for pleasure-led women who embody power in her Unapologetic Era. Each topic features one of five signature formats: Wisdom Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body. Meditation Body-based meditation and breathwork and sound healing to calm, center, and restore you. Mindfulness Grounding practices to settle your system, release overwhelm, and reconnect with presence. Hypnosis Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance. Sleep Hypnosis Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.

  1. 13h ago

    Root Chakra Hypnosis: Align Desire with Grounded Manifestation #218

    Healing Journey to Manifest With Desire: A Root Chakra Journey for Reclaiming What You Want Most of us were taught that wanting something too much makes us needy, selfish, or greedy, so we learned to shrink our desires down to something safer and more acceptable. Desire isn't a problem, it's actually a superpower rooted in your body that acts as a compass. Holding your desires alongside your sense of safety gives you access to personal power. What if learning to feel safe with your desires is meant to guide you back to yourself? This episode is a hypnotic journey into the root chakra, the energetic home of your most primal needs, where desire and security are deeply intertwined. Through a guided hypnosis experience, you'll explore what it means to hold your desires and your sense of safety at the same time, why most manifestation teachings only tell half the story, and how unconscious patterns and old wounds keep you locked into wanting less than you actually want. This one is for anyone who's gotten really good at being reasonable while quietly disconnecting from what they actually want. What You'll Learn: - Why desire and security are rooted in the same energetic center, and why that connection matters - The disconnect in manifestation teachings that only endorse "good" desires - Why unintegrated unconscious patterns cause you to manifest what you don't want - How to expand your capacity to hold both pleasure and pain without guilt or resistance - What it means to treat desire as a compass instead of a threat - Self-inquiry questions to uncover how your early experiences of safety shape what you allow yourself to want Key Questions Explored: - How do your earliest memories of safety and security influence your relationship with desire and manifestation? - How does your connection to nature and your physical environment affect your ability to feel grounded in your desires? - How might fear, insecurity, or dominant cultural narratives be shaping what you think you want? - What would your desires look like if you felt completely safe and supported? Resources Mentioned: Ecstatic Empath Chakra Recode Album: If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you. The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22  Visit https://www.chakrarecode.com If you've ever felt like wanting something too much means something is wrong with you, this episode is an invitation to find out what's actually true. Listen to the full episode to experience the guided journey for yourself. 00:00 Desire Is Power 00:33 Show Welcome Mission 01:15 Listener Shoutouts Offer 02:11 Settle In Grounding 02:44 Root Chakra Prayer 03:06 Root Chakra Overview 04:58 Spiral Staircase Descent 06:33 Red Earth Embodiment 07:35 Clarify Manifest Desires 09:24 Soul Loves Contrast 14:30 Expand Pleasure Capacity 18:50 Release Resistance Presence 19:49 Return To Body 20:18 Self Inquiry Prompts 22:02 Closing Session Invite Questions? Message me here :-) Support the show EMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written? The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.  We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. Begin your Unapologetic Era - https://www.EmpathRecode.com

  2. 3d ago

    Hypnosis: Womb Healing & Chakra Recode for Receiving Wealth, Love & Pleasure #217

    Guided Meditation Journey to Open Your Capacity to Receive Support, Love, and Wealth Christel Arcucci welcomes listeners to The Ecstatic Empath Show and introduces a guided hypnosis journey for those who tense up when life is going well and struggle to receive rest, love, money, or support.  She shares her mission to help empaths shift from overwhelmed to empowered, invites listener questions. CHAKRA RECODE INVITATION: If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you. The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22  Visit https://www.chakrarecode.com The session guides listeners to relax and breathe, moving awareness through the inner and outer lines of the legs and up through the womb, belly, heart, throat, third eye, and crown, clearing the energy field and connecting yin (earth/water, lunar feminine) and yang (fire/air, solar masculine) principles. Imagery of a supported queen self emphasizes truth, boundaries, compassion, and wealth, while building capacity to receive and offer with ease.  00:00 Why Receiving Feels Hard 00:35 Show Welcome and Mission 01:17 Offerings and Listener Shoutout 02:06 Settle In and Begin Breathing 03:25 Inner Line Yin Channel 05:56 Outer Line Clearing Flow 09:14 Elements Holding and Cleansing 10:43 Fire Alchemy in the Heart 13:49 Queen Self and Truth Alignment 18:44 Receiving Wealth Love Support 21:23 Desire Is Sacred Creation 25:31 Return to Body and Close Questions? Message me here :-) HYPNOSIS RECODE:  If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program. Stop pouring energy into the life you've outgrown, and start living on your own terms.  Book your session at https;//empathrecode.com Support the show EMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written? The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.  We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. Begin your Unapologetic Era - https://www.EmpathRecode.com

  3. Aug 9

    Hypnosis: Nervous System Regulation to Support your Mind & Emotions #216

    Integrating Water and Space: Sacral and Third-Eye Harmony for the Ecstatic Empath Christel Arcucci introduces The Ecstatic Empath Show, aimed at helping empaths shift from overwhelm to pleasure by moving out of the head and back into the body, and invites listeners to connect via show notes. She shares offerings including the Ecstatic Empath Chakra Recode album (13 guided hypnosis journeys) at chakrarecode.com https://chakrarecode.com The episode guides a relaxation and intention-setting practice focusing on the sacral (second) and third-eye (sixth) chakras, using the elements of water and space to harmonize feminine emotional/creative power with masculine vision/clarity.  Through ocean and light imagery, the script explores how mind and emotions can collaborate rather than spiral into override patterns, concluding with grounding back into the body and encouragement to review and follow the podcast. 00:00 Welcome and Mission 01:02 Listener Shoutout and Offer 01:49 Settle In and Intention 03:42 Masculine Feminine Overview 04:36 Relaxation and Ocean Visualization 06:32 Emotional Body and Lunar Wisdom 09:34 Chakras Water and Ether 11:46 Mind Emotion Patterns 18:15 Elemental Collaboration Practice 23:10 Return and Integration 24:01 Closing and Next Steps Questions? Message me here :-) HYPNOSIS RECODE:  If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program. Stop pouring energy into the life you've outgrown, and start living on your own terms.  Book your session at https;//empathrecode.com Support the show EMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written? The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.  We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. Begin your Unapologetic Era - https://www.EmpathRecode.com

  4. Aug 6

    Hypnosis: Self-Love and Gratitude Meditation to Create Beauty and Live Your Life as Art #215

    In this episode of the Ecstatic Empath Show listeners are guided on a healing journey to discover and amplify your desires, while clearing the blockages that prevent them from receiving. The session focuses on cultivating a deeper appreciation for beauty in everyday life and embodying the power to create positive change from within. Through a series of relaxing and introspective exercises, participants are encouraged to shift their perspective, embrace their creative potential, and see their life as a living work of art. HYPNOSIS RECODE INVITATION:  Ready to go deeper one-on-one? If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program. Stop pouring energy into the life you've outgrown, and start living on your own terms.  Book your session at https://empathrecode.com 00:00 Introduction: Seeking Deeper Meaning in Life  00:35 The Revolutionary Act of Receiving Unapologetically  00:46 Beginning the Healing and Hypnotic Audio Journey  01:02 Guided Meditation: Connecting with Your Body  03:22 Journey into Your Heart and Body  04:43 Walking Down into a Deeper State of Relaxation  05:39 Discovering the Beauty in Your Surroundings  06:39 Seeing Yourself in the Mirror: The Beauty That is You  07:41 Pushing the Edges of Your Imagination  09:26 Entering a Room: Seeing Your Life as It Is  10:10 Creating Beauty in Your Everyday Life  12:00 Amplifying Your Power: Living Your Life as Art  14:47 Creating Positive Change from the Inside Out  15:30 Navigating Challenges with Grace, Ease, and Miracles  16:15 Seeing and Creating Beauty: Your Soul Assignment  20:36 Walking Back into the Room: Returning to Reality  21:52 Invitation to the Pleasure Led Movement  22:52 Conclusion: Believing in the Magic Power of Your Soul Questions? Message me here :-) HYPNOSIS RECODE:  If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program. Stop pouring energy into the life you've outgrown, and start living on your own terms.  Book your session at https;//empathrecode.com Support the show EMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written? The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.  We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. Begin your Unapologetic Era - https://www.EmpathRecode.com

  5. Aug 2

    Hypnosis: Soul Dedication Journey for Releasing Stress & People Pleasing #214

    Soul Dedicated: A Healing Journey Beyond People-Pleasing and Approval Christel Arcucci introduces The Ecstatic Empath Show, a podcast that helps empaths shift from pain to power and pleasure through embodied practices and healing audio journeys.  HYPNOSIS RECODE INVITATION: If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program, stop pouring energy into the life you've outgrown, and start living on your own terms.  Book your session at https://www.empathrecode.com The episode guides a relaxation and inner descent to meet the “soul spark” beneath roles, masks, conditioning, trauma, and stress responses like fight, flight, freeze, or please. Through breath and inquiry, listeners are encouraged to build “soul power,” trust authentic self-expression, navigate human challenges with greater ease, and align daily choices with soul purpose, then gently return to waking awareness and continue cultivating embodied spiritual awakening. 00:00 Who Are You Really 00:21 Show Welcome and Mission 01:23 Hypnosis Recode Invitation 01:47 Settle In and Breathe 02:39 What It Means Soul Dedicated 05:35 Dropping Into the Soul Core 07:28 Soul Flame and Creative Power 08:50 Peeling Back Conditioning 11:00 Inquiry What Is My Soul 13:04 Igniting Purpose and Momentum 14:50 Return to the Room 15:58 Closing Thanks and Next Steps Questions? Message me here :-) Support the show EMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written? The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.  We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. Begin your Unapologetic Era - https://www.EmpathRecode.com

  6. Jul 30

    Meditation: Guided Visualization of a Sisterhood Healing Circle #213

    Guided Council Fire Meditation: Healing Sisterhood Wounds and Aligning With the Global Good Christel Arcucci introduces The Ecstatic Empath Show and shares a guided visualization inviting listeners to a sacred council fire beyond time and space, where wise women from every nation, generation, and walk of life gather as equals to speak truth and hold space.  CHAKRA RECODE INVITATION: If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you. The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22  Visit https://www.chakrarecode.com The practice begins with settling into breath and intention, then journeys along a desert path under infinite stars to a circle structured without hierarchy, supported by men holding divine masculine presence. In the circle, women share their communities’ realities and desires, exchange healing through eye contact, energy, and touch, and old wounds around sisterhood, motherhood, belonging, and the wounded feminine and masculine dissolve in the fire, shifting listeners onto a new timeline of power and purpose aligned with “global good.”  The meditation closes with returning to the room and integration. 00:00 Council Fire Invitation 00:29 Show Welcome and Mission 01:28 For Sensitive Empaths 02:00 Settle In and Intention 02:43 Sacred Council Overview 03:44 Christel’s Council Vision 05:12 Breath and Surrender 05:53 Desert Path to the Fire 07:32 Circle Structure and Safety 09:07 Voices of Global Good 10:06 Wordless Energy Exchange 11:21 Fire Transformation and Timeline Shift 14:57 Deep Healing and New Codes 17:57 Return From the Journey 18:50 Closing Thanks and Offers Questions? Message me here :-) Support the show EMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written? The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.  We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. Begin your Unapologetic Era - https://www.EmpathRecode.com

  7. Jul 26

    Sleep Hypnosis: Reprogram Your Subconscious to Shift Timelines While You Sleep #212

    Sleep Hypnosis for Empaths: Align Your Subconscious With Your Desired Timeline Christel Arcucci welcomes listeners to the Ecstatic Empath Show and introduces a sleep-focused healing audio journey to help empaths shift from pain into power and pleasure by restoring the nervous system and directing the subconscious mind toward a desired timeline.  She invites listeners to get comfortable, disable autoplay, and set an intention to be open and receptive to new direction during sleep. The episode guides an active relaxation and breathing practice to call energy and attention back into the present moment and to clear physical, mental, emotional, and energetic tension.  Listeners are encouraged to focus on the energetic and emotional frequency of what they desire—such as freedom, love, abundance, joy, and play—rather than specific outcomes, release expectations of a challenge-free life, and use dream time to process, integrate, and explore new possibilities.  She closes by affirming alignment as a moment-by-moment practice and encourages deep rest and continued guidance. 00:00 Sleep Recode Invitation 00:26 Show Intro and Mission 01:28 Work With Me Offer 01:52 Set Up for Sleep 02:29 Body Relaxation Drop In 05:18 Breath Clearing Practice 08:35 Trust Your Process 10:34 Imprint Desired Timeline 12:42 Floating Cloud Visualization 14:08 Challenges as Possibility 17:17 Moment by Moment Alignment 19:36 Drift Into Dream Space 21:11 Integration and Closing Questions? Message me here :-) Support the show EMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written? The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.  We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. Begin your Unapologetic Era - https://www.EmpathRecode.com

  8. Jul 23

    Mindfulness: Guided Pain Relief Practice for Empaths - Transform Pain into Power #211

    Leading From Your CEO Self: Turning Pain Into Power Christel  introduces the Ecstatic Empath Show and teaches how empaths can lead from their “CEO self” during physical, mental, emotional, and energetic pain by breathing, coming into the present moment, and treating pain as information rather than a problem to fix.  She contrasts her approach with spiritual bypassing, explains how the mind can intensify suffering through self-attack and the trauma triangle (victim, perpetrator, rescuer), and offers tools such as naming feelings (“I feel” vs. “I am”), identifying “the story I’m telling myself,” speaking or writing thoughts, and meeting physical pain with gentle breath, attention, and movement.  She emphasizes staying compassionate and present with oneself and others without rescuing, practicing daily, and using challenge to fuel healing, creative expression, and a more empowered future. EMPATH RECODE: Did you know the chapter you didn't dare write yet is already written? The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. Begin your Unapologetic Era at https://www.empathrecode.com  00:00 Meet Your CEO Self 00:43 Show Intro and Mission 02:13 Full Spectrum Humanity 03:42 Breathe Into The Present 06:11 Name Feelings Not Identity 07:53 Tame The Inner Bully 10:52 Work With Physical Pain 12:35 Rescuing Versus Presence 13:34 CEO Self Leads The Storm 19:13 Guided Breath and Movement 21:27 Move In and Out of Pain 28:51 Choose What You Want 32:34 Pain Into Creative Fuel 35:47 Closing and Next Steps Questions? Message me here :-) HYPNOSIS RECODE:  If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program. Stop pouring energy into the life you've outgrown, and start living on your own terms.  Book your session at https;//empathrecode.com Support the show EMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written? The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.  We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. Begin your Unapologetic Era - https://www.EmpathRecode.com

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Ratings & Reviews

4.9
out of 5
18 Ratings

About

Welcome to The Ecstatic Empath Show, your sanctuary to restore, recalibrate, and return to self. Hosted by Christel Arcucci the creator of Ecstatic Empath and the Back Pain Freedom Method for Empath, former people-pleaser turned truth-teller. This show delivers grounded, body-based teachings that invite you to slow down, breathe more deeply, and reconnect to the core of your being. Because the most powerful thing a woman can do is restore her intuition and write her own rules. From the stillness of your center, you move out into the world rooted, radiant, and unapologetically you. It's for pleasure-led women who embody power in her Unapologetic Era. Each topic features one of five signature formats: Wisdom Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body. Meditation Body-based meditation and breathwork and sound healing to calm, center, and restore you. Mindfulness Grounding practices to settle your system, release overwhelm, and reconnect with presence. Hypnosis Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance. Sleep Hypnosis Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.

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