ED to Fed

Olivia Kelly
  • 5.0 (1)
  • SELF-IMPROVEMENT

After 8 years of an0rexia recovery, Olivia is sharing her life and lessons now. She is a recovery specialist, nutrition coach, and fitness coach with a successful business and 6 powerlifting state records.

  1. 06/18/2024

    026 : Why Women Who Love Themselves, Heal The World

    Growing up, I never saw a woman celebrate her body. What did we see, though? Mhmmm. And what did that teach us? Mhmmm. Let’s rewrite that narrative.

    18 min

  2. 06/11/2024

    025 : Why Should You Put Calories Back In After You Workout (& burn them off)

    Have you ever asked yourself what the point of eating more calories is after you just worked out to burn them off? Have you ever skipped a meal to save calories? You’re in the right place. And this episode, I share with you the importance of food and what different foods do for your body!

    17 min

  3. 06/03/2024

    024 : Things Diet Culture Tells Us That Are Actually FALSE

    When I first got into the gym, a couple years into my recovery, I didn’t really know what I was doing. The only information that I had was what I saw on Instagram. And their advice was to eat less and do more cardio and follow certain core workouts. if you resonate with where I was, this episode is for you. I want to get you on the healthiest and most successful path as you continue your growth.

    15 min

  4. 05/14/2024

    023: My Powerlifting Journey

    In this episode, I share more about my journey with the sport of powerlifting. I want to let you know how I got into it, how I view it, how it has helped me, and how I did in my last competition! You will also find out why I think, powerlifting can be beneficial to those of us in recovery.

    48 min

  5. 04/29/2024

    022: Do You Feel Out Of Control Again?

    Feeling triggered by something you thought you had healed? Binging again after months of feeling in control? What’s going on?! Are you doomed?? In this episode, I will talk about what might be causing this and action steps to take to help yourself great again!

    17 min

  6. 04/23/2024

    021: How do we know if we’re ENOUGH?

    On a call with my client, she admitted that she couldn’t get enough steps in. That voice in her head kept making her go on more walks, and all she truly wanted to do was rest! Listen to how I walked her through it :)

    12 min

  7. 03/21/2024

    020: Just Healing Your Relationship with Food + the Gym Won’t Do It

    In this episode, I explain how if you don’t have the foundation of self-love and the inner work done, the work that you put in around the gym and food can’t stick.

    12 min

  8. 03/15/2024

    019: What Thoughts Are Creating Your Reality?

    After reading Louise Hay’s book You Can Heal Your Life, I have a little reflection and guided podcast here to have you think about and find awareness around the thoughts you are thinking in the background that are affecting your life!

    15 min
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About

After 8 years of an0rexia recovery, Olivia is sharing her life and lessons now. She is a recovery specialist, nutrition coach, and fitness coach with a successful business and 6 powerlifting state records.

Information

  • Creator
    Olivia Kelly
  • Years Active
    2020 - 2024
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Olivia Kelly
  • Show Website
    ED to Fed