Eden's Table

Angelica Gonzalez, Leslie Cantillo & Marian Rivodo
  • 5.0 (25)
  • MENTAL HEALTH

Welcome to Eden’s Table, where faith and mental health come together with honest, heartfelt conversations. Hosted by Angie, Leslie and Marian, the therapists behind Eden Therapy Co., we’re inviting you to pull up a chair and join us as we explore the intersection of healing, hope, and personal growth. Coming to you live from Miami, we believe in Healing Hearts, Shining the Light, and Bridging the Gap in mental health. Whether we’re sharing professional insights, personal experiences, or engaging with special guests, this is a space for learning, laughter, and reflection. So grab a seat, and let’s talk about how faith and mental health collide—because healing happens in community. Welcome to Eden’s Table! 

  1. JAN 8

    Managing New Year Expectations: Hope, Change, and Sustainable Growth

    Join the therapists of Eden Therapy Co. as they tackle the cultural pressure of "New Year, New Me" and explore why real change takes more than a calendar flip. In this episode, Leslie, Marianne, and Angie—along with team member Ivanna —discuss navigating grief during the holidays, sustaining hope through disappointment, and creating lasting transformation from the inside out. Whether you're dealing with loss, waiting for answered prayers, or feeling stuck in the same patterns, this episode offers practical wisdom on setting realistic goals, finding joy in the process, and giving yourself grace when life disrupts your plans. Show NotesEpisode Highlights: [00:00] Introduction & New Year Expectations Meet Ivanna, the newest addition to Eden Therapy Co.The cultural pressure of "New Year, New Me"Why January 1st doesn't magically reset your life[02:30] Grief and the New Year Leslie shares her first New Year after experiencing lossHow holidays feel different when loved ones are missingManaging hope when circumstances don't change[06:15] Sustaining Hope Through Disappointment Ivanna and Alex's journey through infertility and pregnancyThe danger of fixating on timelines and external resultsWhy internal change matters more than visible outcomes[12:45] The Problem with Quick Fixes Why most New Year's resolutions fail by AprilThe illusion of control vs. the reality of influenceHow life disrupts even our best-laid plans[18:20] Change Takes Time The 1% principle from "Atomic Habits" by James ClearWhy healing isn't always visible (especially at first)Breaking free from the need to document everything[24:00] Vision Boards & Dream Boards The difference between manifesting and dreaming with GodWhy recurring themes matter more than one-year timelinesStewarding what you have while waiting for more[30:15] Therapy, Community & Accountability Why therapy isn't a 3-session fixThe power of processing roots to create lasting changeThe role of community in sustaining transformation[36:45] Internal vs. External Goals How character development opens doors to your goalsCultivating joy in the waiting seasons[42:30] Breaking Stuck Patterns Rewiring thought patterns that keep you stuckThe danger of comparison in the age of social media[48:00] Practical Tips for Lasting Change SMART goals: Specific, Measurable, AttainablePick 1-2 goals instead of 17,000Focus on long-term growth over short-term winsThe power of 1% daily improvementResources Mentioned: "Atomic Habits" by James ClearKey Takeaways: Change is not linear—growth happens internally before it's visible externallyHope deferred makes the heart sick, but joy can be found in the processYou can't rewrite a story that hasn't been processed yetNothing that kills contentment more than comparisonReal transformation requires time, community, and compassion for yourselfJoin us next time at Eden’s Table—where you can always sit with us. Find us on Instagram at EdensTablePod Download free resources on our website EdenTherapyco.com If you liked this episode please like, comment and subscribe! Thank you for sitting with us!

    26 min

  2. 12/04/2025

    Food Freedom: Healing Your Relationship with Eating & Body Image

    In this episode of Eden Therapy Co, Leslie, Marianne, and Angie invite you to take a seat at Eden’s Table for a raw, real, and relatable conversation about our relationship with food. From cultural traditions and family influences to body image, emotional eating, and the impact of faith, we unpack the stories and beliefs that shape how we eat—and how we feel about it. 🎙️ Highlights: How culture and family shape our food habitsThe hidden power of food rules and “good vs. bad” thinkingEmotional eating vs. disordered eating: what’s the difference?The role of faith and fasting in our food journeySocial media myths, body image, and breaking free from comparisonPractical tips for intuitive eating, mindful meals, and self-compassionReal stories of healing, grief, and finding peace with foodWhether you’re struggling with food guilt, looking to heal your relationship with eating, or just want to feel more at home in your body, this episode is for you. Plus, we share resources, book recommendations, and encouragement for your journey. 🔗 Resources mentioned: “When Food Is Love” by Janine RothEden Therapy Co’s meal support placemats (find them in our resource tab!)Find us on Instagram at EdensTablePod Download free resources on our website EdenTherapyco.com  If you liked this episode please like, comment and subscribe!  Thank you for sitting with us!

    28 min

  3. 11/06/2025

    “The Friendship Shift: Navigating Change, Faith, and Mental Health”

    In this heartfelt episode of Eden’s Table, Leslie, Marianne, and Angie—therapists at Eden Therapy Co.—invite you to join a candid conversation about the vital role of friendships in our mental health and faith journeys. Broadcasting from Miami, the trio explores how relationships shape our well-being, the challenges of outgrowing friendships, and the importance of setting healthy boundaries. Key topics include: Why friendships are essential for mental health and spiritual growthNavigating the loss or transition of close friendsThe myth of one friend meeting all your needsHow faith and community intersect in building meaningful relationshipsSetting boundaries and communicating through differencesTools for evaluating the quality and purpose of your friendshipsThe “levels of access” model for understanding your social circlesWith personal stories, practical advice, and a touch of humor (including a SpongeBob singalong!), this episode encourages listeners to reflect on their own friendships, invest in their support systems, and remember that freedom and connection are always possible. Don’t forget to check up on your besties, and join us next time at Eden’s Table—where you can always sit with us. Find us on Instagram at EdensTablePod Download free resources on our website EdenTherapyco.com  If you liked this episode please like, comment and subscribe!  Thank you for sitting with us!

    27 min

  4. 10/02/2025

    Perfectly Imperfect

    Join Leslie, Marianne, and Angie—therapists at Eden Therapy Co.—as they gather at Eden’s Table to explore the complex world of perfectionism. In this candid and heartfelt conversation, the hosts share personal stories, professional insights, and faith-based perspectives on how perfectionism shows up in our lives, relationships, and even spirituality. In this episode: Defining perfectionism and how it differs from striving for excellenceThe roots of perfectionism in childhood, self-worth, and achievementHow perfectionism impacts relationships, people-pleasing, and attachment stylesThe connection between perfectionism, anxiety, eating disorders, and traumaPerfectionism in faith and spirituality—why grace is the antidotePractical strategies for overcoming perfectionism, including self-compassion, mindfulness, and setting boundariesThe importance of embracing your authentic self and letting go of impossible standardsResource Mentioned: "The Gifts of Imperfection" by Brené BrownFind us on Instagram at EdensTablePod Download free resources on our website EdenTherapyco.com  If you liked this episode please like, comment and subscribe!  Thank you for sitting with us!

    25 min

  5. 09/04/2025

    The Clash That Changes Us- On conflict and more

    In this episode, the therapists of Eden Therapy Co. dive deep into the topic of conflict—why it happens, how we handle it, and how it can actually strengthen relationships when approached with understanding and love. The conversation covers personal stories, family patterns, and practical tools for healthy communication. Find us on Instagram at EdensTablePod Download free resources on our website EdenTherapyco.com  If you liked this episode please like, comment and subscribe!  Special Thanks to: Lorenzo Cervantes Photographer | Videographer Thank you for sitting with us!

    29 min

  6. 08/07/2025

    The Attachment Blueprint: How your style shapes relationships.

    In this engaging episode of Eden Therapy Co., hosts Leslie, Marianne, and Angie discuss a variety of topics related to relationships and mental health. They delve into new generational slang, the evolution of dedicating love songs, and the impact of attachment styles on romantic and platonic relationships. The discussion touches on the four attachment styles—secure, anxious, avoidant, and disorganized—and how early childhood experiences with primary caregivers influence adult relationships. They also explore how attachment styles can manifest in one's relationship with God and the significance of personal growth in creating healthy relationships. The episode emphasizes the importance of understanding oneself, working on personal and relational growth, and the role of therapy and self-awareness in fostering secure attachments. 00:00 Introduction and Today's Vibe 00:10 Gen Alpha Slang and Humor 01:12 Introducing the Hosts and Eden Therapy Co. 01:36 Diving into Relationships 03:42 Attachment Styles Explained 10:43 Healing Through Relationships 12:24 Self-Relationship and Inner Work 18:35 God and Attachment 22:12 Generational Perspectives on Relationships 22:57 Conclusion and Encouragement Find us on Instagram at EdensTablePod Download free resources on our website EdenTherapyco.com  If you liked this episode please like, comment and subscribe!  Thank you for sitting with us!

    23 min

  7. 07/03/2025

    Respectfully, No. - Understanding and Setting Healthy Boundaries

    In this episode of Eden Therapy Co., therapists Leslie, Marianne, and Angie discuss the importance of setting boundaries in various aspects of life, including physical, emotional, mental, and spiritual boundaries. They share personal anecdotes and professional insights on how boundaries contribute to mental health and overall well-being. The conversation delves into the challenges of establishing boundaries, especially in culturally enmeshed families, and provides practical advice on how to communicate boundaries clearly and compassionately. Emphasizing that boundaries are not selfish but essential for self-care, they explore the process of identifying limits, expecting resistance, and seeking support. Join the therapists as they offer valuable guidance on creating healthy relationships by setting and maintaining boundaries. 00:00 Welcome Back! 00:05 Childhood Songs and Boundaries 01:12 Introduction to Boundaries 02:19 Types of Boundaries 05:23 Setting Boundaries with Family 07:53 Navigating Boundaries in Relationships 13:18 Practical Tips for Setting Boundaries 24:56 Boundaries in Parenting and Relationships 27:08 Conclusion and Final Thoughts Find us on Instagram at EdensTablePod Download free resources on our website EdenTherapyco.com  If you liked this episode please like, comment and subscribe!  Thank you for sitting with us!

    28 min

  8. 06/05/2025

    The Comparison Trap

    In this episode of Eden Therapy Co., therapists Marianne, Leslie, and Angie discuss the pervasive issue of comparison, particularly in the context of social media. They explore why humans are wired to compare themselves to others, how social media amplifies this tendency, and the impact it can have on mental health. The discussion covers both upward and downward comparison, providing examples and discussing the potential positive and negative effects. The therapists offer practical advice on how to deal with comparison, including limiting social media exposure, practicing gratitude, and focusing on one's unique strengths. They highlight the importance of connection over competition and provide strategies for parents and couples to support each other in overcoming comparison. 00:00 Introduction and Casual Banter 00:31 Topic Introduction: Comparison 01:21 The Impact of Social Media on Comparison 04:32 Types of Comparison: Upward and Downward 07:03 Personal Experiences with Comparison 12:05 Strategies to Combat Comparison 19:11 Practical Advice for Parents and Couples 23:08 Final Thoughts and Conclusion

    24 min
See All (13)

5
out of 5
25 Ratings

About

Welcome to Eden’s Table, where faith and mental health come together with honest, heartfelt conversations. Hosted by Angie, Leslie and Marian, the therapists behind Eden Therapy Co., we’re inviting you to pull up a chair and join us as we explore the intersection of healing, hope, and personal growth. Coming to you live from Miami, we believe in Healing Hearts, Shining the Light, and Bridging the Gap in mental health. Whether we’re sharing professional insights, personal experiences, or engaging with special guests, this is a space for learning, laughter, and reflection. So grab a seat, and let’s talk about how faith and mental health collide—because healing happens in community. Welcome to Eden’s Table! 

Information

  • Creator
    Angelica Gonzalez, Leslie Cantillo & Marian Rivodo
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Eden's Table
  • Show Website
    Eden's Table