Edible Rx Laura Rodriguez

In today's episode, I will be sharing with you, the steps I took as a parent to raise my daughter to be an adventurous eater from the moment she started solids.



The episode ends with an interview with local mindset coach, MaryBeth Easler, who has been raising an adventurous eater for 14 years!



Follow MaryBeth online at:

https://www.instagram.com/mbeasler/



Want to join the free webinar I have on "How to Cook Flare Free and the Quickest, Easiest Way to Do It"?



DM me the word, "WEBINAR" on Instagram here:

www.instagram.com/cheflaurarodriguez



LISTEN TO THE RELATED PODCAST EPISODE - "Is Your Picky Eater REALLY Picky?" here:

https://podcasts.apple.com/us/podcast/is-your-picky-eater-really-picky/id1641586991?i=1000615700330



ENJOY THIS PODCAST EPISODE?

Leave me a rating and a review on iTunes here:

https://podcasts.apple.com/us/podcast/edible-rx/id1641586991



RESOURCES:



Baby Led Weaning:

https://health.clevelandclinic.org/baby-led-weaning



Cow's Milk Consumption and Cancer:

https://www.pcrm.org/news/news-releases/dairy-consumption-linked-prostate-ovarian-breast-cancers-finds-new-narrative



Sugar and Babies Under 2 Years of Age:

https://www.parents.com/news/new-guidelines-say-no-sugar-for-kids-under-2-heres-what-parents-need-to-know/



https://www.dietaryguidelines.gov/sites/default/files/2020-12/DGA_2020-2025_ExecutiveSummary_English.pdf



Juice and Glucose Spikes:

https://www.youtube.com/watch?v=4FtpE06ENX4


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Support this podcast: https://podcasters.spotify.com/pod/show/ediblerx/support

In today's episode, I'm going to be sharing with you 8 tips for expanding your family's palette so you can stop being a short order cook, making multiple meals to accommodate all the varying tastebuds in your family.

Start making one dinner a night and get the whole family on board with eating Flare Free so you can FINALLY start to use anti-inflammatory food as medicine consistently enough to lessen inflammation, decrease the symptoms of autoimmunity, and improve the quality of your life!!

It's time!

Curious why I put "picky" eaters in quotes?

Check out my podcast episode, "Is your picky eater REALLY picky?" here:

https://www.cheflaurarodriguez.com/podcast/episode/1ae9387a/is-your-picky-eater-really-picky

Need recipes?

Download my free Quick Family-Friendly Dinners Meal Plan at:

www.cheflaurarodriguez.com/freemealplanv1

POM POMS: https://a.co/d/8LESRZG

Learn something from this podcast? Please leave me a rating and review on iTunes so you can help this podcast reach more autoimmune warriors desperate to heal from within by implementing practical little anti-inflammatory dietary and lifestyle changes here:

https://podcasts.apple.com/us/podcast/edible-rx/id1641586991

ADDITIONAL RESOURCES:

The science behind changing your tastebuds:

https://nutritionfacts.org/video/changing-our-taste-buds/#:~:text=We%20now%20think%20humans%20may,dairy%2C%20and%20eggs%20we%20eat.

The science behind ultra-processed packaged snacks and food addiction:

https://sites.lsa.umich.edu/fastlab/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10100167/


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Support this podcast: https://podcasters.spotify.com/pod/show/ediblerx/support

www.cheflaurarodriguez.com/mealprepsolution

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Support this podcast: https://podcasters.spotify.com/pod/show/ediblerx/support

In this episode, I explain how meal prepping can be the difference between living a long, healthy, vibrant, pain-free life and becoming another statistic.



Want to learn the quickest, easiest way to prep 20 meals in 3 hours or less so you can use anti-inflammatory food as medicine consistently with ease?!



Join my FREE Meal Prep Masterclass at the link below!



www.cheflaurarodriguez.com/masterclass


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Support this podcast: https://podcasters.spotify.com/pod/show/ediblerx/support

If you want to try your hand at this method of cooking, download my free meal prep recipes HERE!

STAY TUNED FOR THE FUN, FREE LIVE WORKSHOP I HAVE COMING UP AT THE END OF FEBRUARY THAT WILL TEACH YOU EVERYTHING YOU NEED TO KNOW TO MEAL PREP WITH SUCCESS!


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Support this podcast: https://podcasters.spotify.com/pod/show/ediblerx/support

The research is there. Food CAN fight inflammation. And in this podcast episode, I break it all down for you!



Follow me on Instagram at: www.instagram.com/cheflaurarodriguez for more client testimonies!



If you enjoyed this podcast episode, please leave a rating and a review wherever you're listening to this right now. It would mean a lot to me and it would help other autoimmune warriors find the podcast.



If you're a visual learner and you'd like to see the full transcript of today's podcast with clickable links, and resources for everything I've shared with you today, head to my blog!



Resources: 📚



https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation



https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet



https://www.arthritis.org/health-wellness/healthy-living/nutrition/foods-to-limit/8-food-ingredients-that-can-cause-inflammation



https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/anti-inflammatory-diet


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Support this podcast: https://podcasters.spotify.com/pod/show/ediblerx/support