Aligned + Elevated with Dr. Allison Feldt

Dr. Allison Feldt, PT, DPT
  • 4.7 (15)
  • SOCIETY & CULTURE
  • UPDATED BIWEEKLY

Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness. We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything. for more resources and information - visit us at bodymotionpt.com!

  1. 6D AGO

    Pelvic Floor Myths BUSTED: Pregnancy, Prolapse & Core Support

    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Are Kegels actually making your prolapse worse? 🤯 In this episode, Dr. Allison Feld—pelvic floor physical therapist and owner of Body Motion Physical Therapy—answers real YouTube comments about pregnancy, pelvic floor breathing, prolapse, labor prep, and postpartum healing. You’ll learn: • Why breathing matters more than pushing during labor • When (and why) Kegels can increase prolapse symptoms • How to create space and flexibility in the pelvic floor • What to do if you have prolapse and need to cough, sneeze, or exercise • How pelvic floor PT and regenerative tools can support healing If you’re pregnant, postpartum, or dealing with prolapse symptoms, this episode will completely change how you think about your body. 👇 Drop your questions in the comments—future episodes may answer them!

    18 min

  2. 12/22/2025

    Shockwave For Pelvic Floor Health + Women's Wellness

    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Fear. Doubt. Innovation. And the courage to move forward anyway. In this episode, I’m sharing a very real, very vulnerable behind-the-scenes look at what it takes to push the boundaries of women’s health—and what goes through your mind when you’re doing something that hasn’t been widely accepted yet. Just minutes before stepping on stage, I was questioning everything: 👉 Should I share this story? 👉 Will I be judged for using off-label tools? 👉 Am I risking credibility by telling the truth about real patient results? From regenerative medicine and pelvic health breakthroughs to the internal battle of fear that comes with innovation, this conversation is about owning your work, trusting the results, and protecting your time, energy, and mission. We talk about: • Why fear shows up right before big impact moments • What it really means to lead in women’s health • Off-label innovation and why results matter • Protecting your time and mental energy as a leader • The power of self-belief when changing the medical landscape If you’re a clinician, entrepreneur, healthcare provider, or simply someone standing at the edge of something new—this episode is for you. ✨ Your fear doesn’t mean you’re wrong. ✨ It usually means you’re early. If this resonates, don’t forget to like, subscribe, and share with someone who needs the reminder to trust their work and go all in.

    23 min

  3. 12/15/2025

    Off-Label, Controversial, and Shockingly Effective: The Therapy Changing Women’s Health

    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Pelvic floor regenerative medicine is changing women’s health in ways most people have never been told about, In this talk, Dr Allison Feldt, founder of Body Motion Physical Therapy, shares real clinical case stories using shockwave therapy and regenerative pelvic floor treatment for hemorrhoids, pelvic pain, fertility challenges, endometriosis, menstrual pain, postpartum recovery, diastasis recti, gut motility issues, and more, This approach is often off-label, controversial, and not widely researched, yet patients are experiencing life-changing results without surgery, medications, or invasive procedures, From resolving hemorrhoids in a single session to restoring pain-free intercourse, improving fertility outcomes, avoiding hysterectomy, and helping women reclaim their bodies, this video explores how improving tissue health, blood flow, and visceral mobility can radically change outcomes in women’s health, This is not medical advice and all treatments discussed are individualized and performed by trained professionals, If you are a clinician, physical therapist, or woman struggling with pelvic floor dysfunction, this conversation may completely change how you think about healing

    20 min

  4. 12/08/2025

    How to Love Yourself Again: Tools for Moms, Women, and Anyone Feeling Drained

    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Welcome back to the Aligned & Elevated Podcast with Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness Coaching. In today’s episode, Dr. Allison dives deep into the transformative power of outrageous self-love, energetic practices, and the mindset shifts women need to heal from the inside out. You’ll hear how she uses simple but powerful energy techniques to stay grounded in motherhood, improve communication with her kids, stop reactive patterns, and expand her intuition. Dr. Allison also explores how pelvic floor healing, self-care, and boundary setting support women in becoming the healthiest, most aligned, and most elevated versions of themselves. This episode is for any woman who is: ✨ Feeling overwhelmed ✨ Searching for deeper self-love ✨ Wanting to protect her energy ✨ Ready to heal her body from the cellular level ✨ Curious about spirituality, mindset work, and wellness Discover how loving yourself outrageously becomes the foundation for improving your health, your business, your relationships, and your impact on the world. If this resonates, please like, subscribe, and share this episode with the women in your life who deserve to step into their power. 💛

    20 min

  5. 12/01/2025

    Avoid the Holiday Health Crash: My December Wellness Blueprint

    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Feeling bloated, heavy, or off after Thanksgiving? You’re not alone. In this episode, Dr. Allison shares her real strategy for avoiding holiday weight gain, beating post-Thanksgiving bloat, staying consistent in December, and keeping your body feeling strong through the busiest time of year. She breaks down why leftovers lead to the “holiday spiral,” how to fuel your body without restriction, and why pelvic floor therapy can help reset digestion and reduce holiday stress. Perfect for moms, women, and anyone wanting to feel good through the holidays — without starting over in January.

    16 min

  6. 11/25/2025

    The Aligned & Elevated Life: Intuition, Pelvic Work & Conscious Creation

    Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html  Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram  Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/  Follow Dr. Allison on Instagram for more content!: @bodymotionpt  Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Unlock the power of intuition, energy alignment, and pelvic floor healing in this deeply personal and transformative episode of the Aligned & Elevated Podcast. Dr. Allison shares how strengthening her intuition has amplified her clinical skills, enabled her to “see” restrictions in the body, and opened an entirely new level of spiritual connection. She dives into the groundbreaking effects of pelvic floor shockwave therapy, the role of chakras and energetic blockages, and how physical alignment leads to spiritual elevation. She also reveals a profound spa experience, a powerful 3-hour meditation, and a massive epiphany about consciously creating the life you desire. If you’re ready to elevate your intuition, unlock your body, and step into your most aligned self, this episode is for you. #AlignedAndElevated #PelvicFloorHealing #IntuitionDevelopment #EnergyWork #WomensHealth

    22 min

  7. 11/17/2025

    Prepare Your Pelvic Floor for Labor: Birth Visualization Meditation

    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Get ready for a calmer, more empowered birth experience. In this guided birth visualization meditation, Dr. Allison walks you through the essential breathwork, pelvic floor opening techniques, and mental imagery that help your brain and body prepare for labor. Learn how to activate your parasympathetic system, breathe your baby down, reduce fear, and mentally map your “happy place” for delivery. Practice this throughout pregnancy to support a smoother labor and more confident birth.

    11 min

  8. 11/10/2025

    My Holistic Healing Journey: Shockwave, Intuition & Self-Care

    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 In this episode, Dr. Allison Feldt — owner of Body Motion Physical Therapy and AF Wellness Coaching — shares her personal journey of holistic healing and how she’s using regenerative tools like shockwave therapy and EMTT to help her body recover naturally. From avoiding surgery to connecting with her intuition, she dives into the power of listening to your body and embracing natural healing. 💫 Learn more about intuitive healing, women’s health, and regenerative wellness on the Aligned & Elevated Podcast.

    14 min
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4.7
out of 5
15 Ratings

About

Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness. We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything. for more resources and information - visit us at bodymotionpt.com!

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