Educated, Empowered, & Enthused

Dr. Meghan Kalei McPhee-McGloin, PT, DPT
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  • HEALTH & FITNESS
  • UPDATED MONTHLY

Dr. Meg, PT, DPT, discusses how to get the most out of your workouts, mentally and physically. Every episode leaves you with science-backed, easily digestible and applicable tools to feel and function your best. Meg draws from her knowledge of anatomy, neuroscience, and biomechanics, as well as her experience as a physical therapist, fitness instructor,...and human being. Invest in your health, you deserve it. LovelyBonesPT.com Follow us on Instagram/Tiktok/Facebook: @lovelybonespt Check out FREE classes and resources: Youtube.com/@lovelybonespt

Episodes

  1. #4: The Secret To Wellness Success (Buy Into Breathwork)

    6D AGO

    #4: The Secret To Wellness Success (Buy Into Breathwork)

    Listen to this episode if you want to feel validated, for any and all emotions you're having about trying to improve your health. Particularly around the time of New Year celebrations, there's a lot of propaganda to weed through. In this episode, Dr. Meg goes over a science-backed method of approaching habit change, and leads you through a specific tool to address acute anxiety, and prevent chronically elevated stress. . . . This episode is for educational purposes only. Always seek individualized treatment with a trusted professional if you have any health concerns. ⁠⁠⁠Work with Dr. Meg⁠⁠⁠. | ⁠⁠⁠Learn more about Lovely Bones⁠⁠⁠. Follow @lovelybonespt on socials, ⁠⁠watch this episode on YouTube⁠⁠ (check out our free fitness classes and educational resources, as well), and share this with a loved one who could benefit. Be well, my friends.

    27 min

  2. 05/31/2025

    #3: Why Prioritizing Your Mental Health Is Badass

    Visit LovelyBonesPT.com to learn more.

    26 min

  3. 04/01/2025

    #2: How To Foster Safety In Fitness Spaces

    Exercise is meant to be empowering, and used as a tool to build you up in mind and body. But, unfortunately, fitness spaces can be really vulnerable and triggering. A lack in sense of safety, whether it be physical or psychological, is a huge barrier to entry to the pursuit of fitness to promote overall health. The stress caused by these negative emotions can hinder results, and keep your nervous system on guard. You deserve to get the most out of your time spent in your workouts, and you deserve to feel supported when you're working to live your best, healthiest life! Listen to this episode for tips on how to approach this obstacle, and feel confident that the space or professional you're working with is serving you best. . . . This episode is for educational purposes only. Always seek individualized treatment with a trusted professional if you have any health concerns. ⁠⁠⁠⁠Learn more about Lovely Bones⁠⁠ and work with Dr. Meg at LovelyBonesPT.com. Follow @lovelybonespt on socials, ⁠watch this episode on YouTube⁠ (check out our free fitness classes and educational resources, as well), and share this episode with a friend. Thank you for your support. Gratefully - Dr. Meg.

    7 min

  4. 02/21/2025

    #1: How To Shift Your Mindset On Movement

    Is your current fitness routine serving you? At any age, you can start doing just minutes of intentional movement a day, and change your life. You have the power to decide what role exercise plays in your life. Listen to this episode for science-backed tools on how to start re-framing your "why" behind each workout, and get the most out of your precious time. . . . This episode is for educational purposes only. Always seek individualized treatment with a trusted professional if you have any health concerns. ⁠⁠Learn more about Lovely Bones⁠ and work with Dr. Meg at LovelyBonesPT.com. Follow @lovelybonespt on socials, ⁠watch this episode on YouTube⁠ (check out our free fitness classes and educational resources, as well), and share this episode with a friend. Thank you for your support. Gratefully - Dr. Meg.

    12 min
  • 4 Episodes

About

Dr. Meg, PT, DPT, discusses how to get the most out of your workouts, mentally and physically. Every episode leaves you with science-backed, easily digestible and applicable tools to feel and function your best. Meg draws from her knowledge of anatomy, neuroscience, and biomechanics, as well as her experience as a physical therapist, fitness instructor,...and human being. Invest in your health, you deserve it. LovelyBonesPT.com Follow us on Instagram/Tiktok/Facebook: @lovelybonespt Check out FREE classes and resources: Youtube.com/@lovelybonespt

Information

  • Creator
    Dr. Meghan Kalei McPhee-McGloin, PT, DPT
  • Years Active
    2025 - 2026
  • Episodes
    4