EdYouWell Chelsea Henderson, Alexandra Busch
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- Education
Join hosts Alexandra Busch and Chelsea Henderson on The EdYouWell Podcast, where we empower educators to thrive in both their professional and personal lives. Dive into engaging discussions and interviews, exploring valuable insights and practical tips to enhance your well-being and teaching experience. Let's embark on this empowering journey together and discover how to thrive, both in the classroom and beyond. Tune in to elevate your well-being and teaching prowess! Episodes released biweekly.
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Rest: Target Your Tired
Today's episode is all about that well-deserved rest that each and every one of you incredible teachers truly deserve. With so many types of rest to explore, our focus is on targeting your tiredness—the essential first step towards leading a more restful life, both at work and at home. Stick around as we identify FIVE types of tired that you might be feeling all at once. Let's dive into the well!
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21. End of the Year Do's and Don'ts
Welcome back to EdYouWell! Today, we delve into a crucial topic: the do's and don'ts of wrapping up the school year. Drawing from our own trial-and-error experiences, we navigate the various challenges that arise as the academic year simultaneously intensifies and winds down. Join us as we explore valuable insights and strategies in this season of transition. Let's dive deep into the well of wisdom and make the year-end journey a smoother one.
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20. Waste Not, Want Not
In recognition of Earth Day, we've prepared a special episode filled with tricks to minimize waste and curb the impulse to acquire more. The best part? These tips are versatile, suitable for both the workplace and home. Get ready for a twist as we share these ideas ping-pong style.
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19. FIVE Small Habits AT WORK that Equal Big Results
Just like it takes countless drops of water to fill an entire bucket, these drops have the power to create a ripple effect that transforms our lives. Today's focus is FIVE small habits AT WORK that hold the potential to set in motion that desired ripple effect. So, let's dive into the well of insights and begin filling those buckets with positive change. Stay tuned as we explore the small actions that can make a big difference in our professional lives!
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18. FIVE Small Habits AT HOME that Equal Big Results
Today, we're excited to share a handful of our HOME HABITS that will kickstart the process of rolling those snowballs of positive change! Incorporating tiny habits into our daily routines can enhance our overall well-being, extending to various aspects of our lives, including work. Let’s get rolling!
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17. Move for Momentum
Hey, teachers! Ever find yourself utterly drained by the day's end? In this episode, we're tapping into our full-body strength to reach into the well and draw out 5 strategies for incorporating movement into our lives. Each day, we exert physical and mental energy. The great news is that embracing regular physical activity can significantly contribute to sustaining our vitality. Come on, everyone! Let’s get moving.