Effervescent

Effervescent
  • 5.0 (3)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Effervescent, where vibrant energy and holistic health collide. Hosted by a mother, daughter, and sister trio, we blend performance psychology, trauma-informed yoga, and personal training to offer practical insights for mind, body, and soul. Effervescent is more than a name—it’s a mindset, embracing life with energy, enthusiasm, and the belief that we’re all meant to shine.

  1. 12/16/2025

    Feeling Lonely Lately? You’re Not Alone (Especially This Time of Year)

    Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklistGET OUR MUST READ BOOK LIST: https://www.kinleyslane.com/must-read-books __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

    50 min

  2. 12/10/2025

    Lies You Don’t Need to Bring into the New Year

    Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklist__________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

    47 min

  3. 11/24/2025

    The Ultimate Holiday Gift Guide (That Actually Means Something)

    Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklist__________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

    55 min

  4. 11/18/2025

    Why You Keep Burning Out (Even When You Love What You Do)

    Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklist__________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

    54 min

  5. 11/11/2025

    How to Enjoy Food Without Guilt This Holiday Season

    Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklist__________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

    41 min

  6. 11/04/2025

    How to Actually Feel Better in the Morning — Simple Shifts That Work

    Welcome to In Motion, a spin off series produces by Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —GET OUR MUST-READ BOOK LIST: https://www.kinleyslane.com/must-read... __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: https://www.instagram.com/janae.moss🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://www.kinleyslane.com/Instagram: https://www.instagram.com/kinleyslane🏋️‍♀️ 🎙 Brighton Bridges (Certified Personal Trainer, Creative, Podcaster)youtube.com/@BrightonBridgesyoutube.com/@TheBrightonYourDayshowinstagram.com/brightonnbridgessubstack.com/@brightonbridgesNew episodes dropping regularly. Let’s LIVE FULLY, together ✨

    10 min

  7. 10/27/2025

    We Lived in a Haunted House (A true story) | Halloween Episode

    Welcome to our Halloween special episode of Effervescent.Yes, we really lived in a haunted house — and yes, every story in this episode is true (at least, according to us). We’re not here to convince you… but don’t say we didn’t warn you.This one’s all in good spooky fun — but if there’s a deeper message, it’s this:Protect your energy. Pay attention to what you consume — knowingly or unknowingly. And above all, listen to your intuition.Happy Halloween — from our haunted hearts to yours. 👻🎃— Kinley, Janae & Brighton🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 https://www.youtube.com/@IAmEffervescent—GET OUR MUST READ BOOK LIST: https://www.kinleyslane.com/must-read-books __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: https://www.instagram.com/janae.moss🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://www.kinleyslane.com/Instagram: https://www.instagram.com/kinleyslane🏋️‍♀️ 🎙 Brighton Bridges (Certified Personal Trainer, Creative, Podcaster)youtube.com/@BrightonBridgesyoutube.com/@Thebrightonyourdayshowinstagram.com/brightonnbridgessubstack.com/@brightonbridgesNew episodes dropping regularly. Let’s LIVE FULLY, together ✨

    2 hr

  8. 10/21/2025

    You’re Not Too Old to Play — It Might Be the Healthiest Thing You’re Missing

    Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —GET OUR MUST-READ BOOK LIST: https://www.kinleyslane.com/must-read... __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

    42 min
See All (32)

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Effervescent, where vibrant energy and holistic health collide. Hosted by a mother, daughter, and sister trio, we blend performance psychology, trauma-informed yoga, and personal training to offer practical insights for mind, body, and soul. Effervescent is more than a name—it’s a mindset, embracing life with energy, enthusiasm, and the belief that we’re all meant to shine.

Information

  • Creator
    Effervescent
  • Years Active
    2K
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Effervescent
  • Show Website
    Effervescent