EFT Tapping Junction

Stephen Carter
  • ٥٫٠ (٤)
  • الرعاية الصحية البديلة
  • يتم التحديث شهريًا

A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.

  1. Apply EFT to Stop Negative Self-Talk and Promote Positive Wellbeing

    قبل ٢٠ ساعة

    Apply EFT to Stop Negative Self-Talk and Promote Positive Wellbeing

    In this episode, you discover the 4-steps to stopping negative self-talk and replacing that negativity with abundant positive self-talk for wellbeing. As a bonus, you'll discover how to apply the Thymus Thump technique for anxiety and stress relief. --- Resources:  Podcast episode: "Self-Approval and Self-Efficacy - Affirmations for Achievement". "Positive Word Power" podcast. Link:  https://www.spreaker.com/episode/self-approval-and-self-efficacy-affirmations-for-achievement--70421511 Thymus Thump Guide: "Waking up from shock". Note: scroll down to the third video. Link:  https://r4r.energypsych.org/waking-up-from-shock#1676018386 Interview with John Diamond, MD, creator of the Thymus Thump technique. "The Thymus Thump and the Heart Chakra". Link: https://www.youtube.com/watch?v=e5cR_fILit8 Set up EFT statement used in this episode: “Even though I have this habit of negative self-talk and my brain is wired to notice what’s wrong, I deeply and completely accept myself. I choose to rewire my mind toward kind, positive, and encouraging self-talk starting now.” Reminder phrases: 1. Eyebrow (inner edge of brow): “This negativity bias and old critical voice…” 2. Side of Eye: “All this self-doubt and focusing on the 10% that’s not perfect…” 3. Under Eye: “I’ve carried this pattern for so long…” 4. Under Nose: “It’s safe to let it go now.” 5. Chin: “I release the need to scan for threats against myself.” 6. Collarbone: “I forgive myself for the times I’ve been harsh.” 7. Under Arm: “I’m ready to rewire my brain for positivity.” 8. Top of Head: “I choose consistent, supportive self-talk.” Positive Installation Round: 1. Eyebrow: “I notice my thoughts with awareness and kindness.” 2. Side of Eye: “I speak to myself like someone I deeply love.” 3. Under Eye: “I focus on my effort: ‘I’m doing my best and that’s enough.’” 4. Under Nose: “I celebrate what I do well and release the rest.” 5. Chin: “I am worthy, capable, and growing every day.” 6. Collarbone: “Positive self-talk is becoming my natural habit.” 7. Under Arm: “I feel more confident and at peace with myself.” 8. Top of Head: “I choose encouraging, uplifting self-talk consistently.” Closing affirmation: “I now trust myself to catch negative thoughts quickly, dispute them with evidence, and replace them with loving, effort-focused positive self-talk. I am rewiring my mind for confidence, self-respect, and joy. Thank you, body and mind.” --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits in Twisted Wave with De-click and De-esser and Soften. Further edits with Audacity, Amadeus Pro, and Waves ReGen. Microphone for main show: Earthworks Ethos. Mic for bonus content: SE DynaCaster DCM8. --- Keywords: stress, Emotional_Freedom_Techniques, emotional_wellbeing, happiness, Thymus_Thump, stress_relief, ---

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  2. Get Better EFT Results by Tapping for Psychological Reversal

    ١١ فبراير

    Get Better EFT Results by Tapping for Psychological Reversal

    In this episode you discover what Psychological Reversal (PR) is, how it affects your tapping results, and how to tap to reestablish proper energy flow to neutralize PR. --- Resources: Tapping sequence for PR: * Karate chop point; * Under nose point; * Under lip / chin point; * Middle finger point; * Side of eye point; * Collarbone point; Gary Craig created Palace of Possibilities website: https://PalaceOfPossibilities.com. Video where Dr. Roger Callahan identifies what he believed was his most important discovery related to Thought Field Therapy (TFT) and Emotional Freedom Techniques( EFT), Psychological Reversal: Video title and link: "Dr. Roger Callahan, Founder of TFT | The source of EFT and Tapping Therapy". Link: https://www.youtube.com/watch?v=bKAZ1NjPVb8&list=PL-dHbX5XD5SsJmwO2KNM5hQIsHoWFP16l "How and When to Apply 9-Gamut Tapping". "EFT Tapping Junction" podcast episode: https://www.spreaker.com/episode/how-and-when-to-apply-9-gamut-tapping--22599889 "Floor to Ceiling Eye Roll for Better EFT Results". "EFT Tapping Junction" podcast episode: https://www.spreaker.com/episode/floor-to-ceiling-eye-roll-for-better-tapping-results--40983516 --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com----- Technical information: Recording and initial edits with Twisted Wave - plugins: de-esser, de-click, and Soft. Additional edits with Audacity, Amadeus Pro, and Waves ReGen. Microphone: Earthworks Ethos. --- Keywords:  Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, emotional wellbeing, tapping,

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  3. Combine EFT and Sedona Method® for Goal Achievement

    ٥ يناير

    Combine EFT and Sedona Method® for Goal Achievement

    In this episode, you discover how to combine Emotional Freedom Techniques tapping with the Sedona Method for achieving your chosen goals. Learn how to identify blocking beliefs and how to create the exact resources you need to succeed. --- Resources: Website for the Sedona Method: https://www.sedona.com/Home.asp The Release Technique website: https://www.releasetechnique.com The Palace of Possibilities EFT website: https://www.palaceofpossibilities.com Announcement by Gary Craig: https://palaceofpossibilities.com/so/65PjW6uEA Announcement by Gabriëlle Rutten, MD: https://palaceofpossibilities.com/so/6dPjWN0-n Here are some "EFT Tapping Junction" episodes that will provide additional guidance on using EFT for goal setting and taking action: "EFT Tapping for Clarity and Confidence When Making Decisions". Link: https://www.spreaker.com/episode/eft-tapping-for-clarity-and-confidence-when-making-decisions--66838513 "Harnessing the Power of EFT to Achieve Your Health Goals". Link: https://www.spreaker.com/episode/harnessing-the-power-of-eft-to-achieve-your-health-goals--63537782 "Combine EFT and the Sedona Method® For Deep and Rapid Results". Link: https://www.spreaker.com/episode/combine-eft-and-the-sedona-method-for-deep-and-rapid-results--57436255 "Creating EFT Choices Method Resource States to Achieve Any Goal". Link: https://www.spreaker.com/episode/creating-eft-choices-method-resource-states-to-achieve-any-goal--52465939 "Positive EFT Tapping for Sky High Confidence". https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027 --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Other edits with Hush, Amadeus Pro, Soften, and Levelator. Final edits with Hindenburg Pro. Microphone: Earthworks Ethos. --- Keywords: Gary_Craig, Gabriëlle_Rutten, Emotional Freedom Techniques, Lester Levenson,  ---

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  4. Tap Positive EFT For Holiday Joy!

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    Tap Positive EFT For Holiday Joy!

    In this episode you discover how to: *  identify a positive holiday memory; * Use that memory to create strong positive energy and tap that energy through your entire body, mind, and spirit; and, * Expand that energy to your home, loved ones, community, and the entire world. Part of this episode includes content from a prior episode from December 2022, "Positive EFT Holiday Memory Tapping to Illuminate the World". Resource mentioned in the episode: If there is one or more holiday memories that create disempowering emotions, you can listen to the holiday theme episode, "Letting Go of Holiday Stress Teleseminar Replay - 4 Powerful Energy Methods", link: https://www.spreaker.com/episode/letting-go-of-holiday-stress-teleseminar-replay-4-powerful-energy-methods--62897802 Once you've tapped out the disempowering emotions, I recommend returning to this episode and tapping in the energy of positive memories to enhance your emotional wellbeing and expanding that positive energy throughout the world. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: The introduction recording and initial edits was done with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Hush. Final edits done with Hindenburg Pro. Original episode was recoded with Hindenburg Pro. Microphone for both segments: ElectroVoice RE320. --- Keywords: Holiday_joy, Christmas_joy, Christmas_stress, holiday_stress, Christmas_joy,

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  5. Tapping In Love With Positive EFT

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    Tapping In Love With Positive EFT

    In this episode you discover how to use Positive EFT to tap in strong feelings of love that flows through your energy system. You then discover how to expand that powerful sense of love to encompass your loved ones, your home, your community, and the entire world. --- Resources: Mihaly Csikszentmihalyi, "Flow: The Psychology of Optimal Experience". Amazon link: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202/ref=sr_1_1 Note: Enter the name Mihaly Csikszentmihalyi into YouTube search for multiple videos featuring Dr. Csikszentmihalyi. Martin E. P. Seligman, "Flourish: A Visionary New Understanding of Happiness and Well-being". Amazon link: https://www.amazon.com/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190763/ref=sr_1_4 Note: Enter the name Martin Seligman in YouTube search to watch multiple videos featuring Dr. Seligman.  Podcast episode: "Creating EFT Choices Method Resource States to Achieve Any Goal".  https://www.spreaker.com/episode/creating-eft-choices-method-resource-states-to-achieve-any-goal--52465939 Note: Enter Dr. Patracia Carrington in YouTube search to see multiple videos featuring Pat Carrington's EFT Choices Method and other topics. Silvia Hartmann, "Positive EFT: Stronger, Faster, Smarter but most of all Happier". Amazon link: https://www.amazon.com/Positive-EFT-Stronger-Smarter-Happier/dp/1908269359/ref=sr_1_1 Note: Enter Silvia Hartmann in YouTube search to see multiple videos featuring Dr. Silvia Hartmann. Heart and Soul Tapping Points Guide: To receive a copy of the Heart and Soul Tapping Points guide, create an email with the subject line, "Heart and Soul Tapping", address it to CarterMethod@gmail.com, and send it off.  --- Host:  Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, Soften, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster for first half of epiosde. Unknown microphone for second part of episode recorded 10 years ago. ---   Key words: Emotional_Freedom_Techniques, Thought_Field_Therapy, TFT, emotional_wellbeing, peace, calm, relaxation, ---

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  6. Quiet EFT- How to Calm Stress and Anxiety Without Openly Tapping

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    Quiet EFT- How to Calm Stress and Anxiety Without Openly Tapping

    There are a variety of situations where we feel anxiety, stress, or other disempowering emotions but we find ourselves in social or work situations where open EFT tapping isn't a reasonable option.  In this episode you discover four easy and effective ways you can apply alternative anxiety and stress release techniques when tapping isn't a reasonable option. Those four are: - Finger tapping to include the SET system, short for Simple Energy Techniques. - Rubbing / massaging EFT points while bringing awareness silently in mind of your setup or Choices Method statement. - Mental / in mind tapping. - Bilateral activation. --- Resources: Resources mentioned in this episode include: "Simple Energy Techniques (SET)" information page. Link: https://www.eftdownunder.com/energy-techniques/what-is-simple-energy-techniques-set/ To access the SET guide directly, go to: https://www.eftdownunder.com/wp-content/uploads/2013/11/setreport.pdf "Tapping Exercise to Calm Anxiety". YouTube video: https://www.youtube.com/watch?v=wjiQuOixll0 "Mental EFT Tapping for Anxiety and Sleep". "EFT Tapping Junction" episode: https://www.spreaker.com/episode/mental-eft-tapping-for-anxiety-and-sleep--45173162 "Anxiety and Stress Relief With the Butterfly Hug Technique". Episode of "Energy Healing for Wellbeing" podcast. Link: https://www.spreaker.com/episode/anxiety-and-stress-relief-with-the-butterfly-hug-technique--59734630 --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information:  Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Eathworks Ethos. --- Key words: stress, stress relief, calm, mental health, mental wellbeing, Emotional Freedom Techniques, EFT, Thought Field Therapy, TFT,

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  7. EFT Tapping for Clarity and Confidence When Making Decisions

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    EFT Tapping for Clarity and Confidence When Making Decisions

    In this episode you'll discover step by step how to use Emotional Freedom Techniques (EFT) to experience clarity and confidence when making important decisions. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits with Hindenburg Pro including Generic Profile. Microphone: SE DynaCaster DCM8. --- Key words: Thought_Field_Therapy, Emotional_Freedom_Techniques, Energy_Psychology,

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  8. EFT For Serious Medical Issues And Surgery - My Experience

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    EFT For Serious Medical Issues And Surgery - My Experience

    In this episode you discover how to use Emotional Freedom Techniques for anxiety, fear, and other emotional issues related to serious medical situations to include surgery. Resources: "Mental EFT Tapping for Anxiety and Sleep". "EFT Tapping Junction" episode. Link: https://www.spreaker.com/episode/mental-eft-tapping-for-anxiety-and-sleep--45173162 Guide: "How to Apply Mental EFT Tapping". To receive your free copy, create an email with the subject line reading, "Mental Tapping". Address the email to CarterMethod@gmail.com, and send it off. You'll receive the guide by return email. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recorded with Twisted Wave. Edits with Amadeus Pro, Hush,  Levelator, and Audacity (De-esser). Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. --- Key words: illness, medical_operation, anxiety, stress, fear, mental_tapping,

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A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.

المعلومات

  • صناع العمل
    Stephen Carter
  • سنوات النشاط
    ٢٠١٩ - ٢٠٢٦
  • الحلقات
    ٦٩
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright Stephen Carter
  • موقع البرنامج على الويب
    EFT Tapping Junction