Elemental Evan

Evan Roberts

The Elemental Evan Show is a wellness, and personal growth podcast focused on holistic health, nervous system regulation, mental wellness, and building a calmer mind in a world that can often feel overwhelming. Host Evan explores practical tools for stress management, healthier relationships, mindset shifts, and everyday health and wellness habits. Each episode breaks down powerful ideas from psychology, philosophy, and modern wellness into simple practices you can actually use.

  1. 4 THG 4

    231. The Obstacle Is the Way… But Is It YOUR Way? (Stoicism and Taoism)

    🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Are you pushing through life… or forcing the wrong path?In this episode of the Elemental Evan Podcast, we explore a powerful idea:What if the obstacle IS the way… but not YOUR way?Drawing from the teachings of Stoicism and the Tao Te Ching, this episode breaks down:Why Stoicism is powerful for resilience and discipline How hustle culture can lead you to push in the wrong directionThe hidden cost of ignoring your intuitionWhy the Tao teaches flow instead of forceHow to know if you're aligned… or just grindingMarcus Aurelius famously said:“The obstacle is the way.”But the Tao Te Ching reminds us:“Nature does not hurry, yet everything is accomplished.”So which is it?This episode will help you understand when to push… and when to let go.

    9 phút

  2. 20 THG 3

    230. Why You Shouldn’t Touch Your Phone in the Morning (Monk Wisdom)

    Natures Multivitamin from Energybits! 20% off with code ELEMENTALhttps://energybits.com/discount/ELEME...-What if the first thing you do every morning is actually setting the tone for your entire day… and it’s working against you?In this episode, I break down a powerful morning practice inspired by Buddhist monk Bhikkhu Pannakara - a simple but transformative habit that can help you reclaim your focus, peace, and intention before the chaos of the day begins.Most of us wake up and immediately reach for our phones - scrolling, reacting, consuming. But what if the real key to mental clarity and emotional balance is doing the exact opposite?In this episode, we cover:• Why you should not touch your phone first thing in the morning.• How to create a calm, intentional start to your day.• The power of journaling to shape your mindset.• How social media affects your mental state within minutes of waking up.• A simple visualization practice to create a more peaceful, focused day.This isn’t about perfection or rigid routines.It’s about creating space in your morning to reconnect with yourself before the world starts pulling your attention in every direction.If you’ve been feeling distracted, overwhelmed, or reactive… this episode will help you reset. Disclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    11 phút

  3. 5 THG 1

    229. Reset Your Life: Wellness Tips That Actually Work

    In this episode, Evan discusses the transition into the new year and emphasizes the importance of resetting one's health, happiness, and relationships. He shares three simple, science-backed practices that focus on the significance of close relationships, the necessity of keeping health practices uncomplicated, and the critical role of stress management in achieving a fulfilling life. The conversation encourages listeners to prioritize connection, simplicity, and effective stress management as foundational elements for a healthier lifestyle in 2026. Resources: 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Disclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    21 phút

  4. 15/12/2025

    228. 5 Hard Truths Fasting Reveals About You (That No One Talks About)

    In this episode, we dive into 5 hard truths about fasting that most people never talk about. Beyond weight loss and detox trends, fasting reveals deep emotional and psychological patterns, and some of them are uncomfortable. This episode uncovers what fasting really teaches you about yourself. If you're exploring intermittent fasting, extended fasting, or simply curious about the mental and emotional side of going without food, this short episode will completely change how you see the fasting process. Resources: 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. Disclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    24 phút

  5. 17/11/2025

    227. Starving for Nutrients: Why Real Food Matters

    In a world full of fast food and fake ingredients, our bodies are starving for nutrients. This episode dives into why real food still matters - and how returning to whole, nutrient-dense eating can transform your energy, mood, and longevity. You’ll discover how to identify nutrient gaps in your diet, why modern food has lost its vitality, and the simple shifts that can help you truly feed your cells. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! DISCLAIMER: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    19 phút

  6. 03/11/2025

    226. Present Over Pleasure: The Reset

    Host Evan explores one of the most powerful and misunderstood forces shaping your life: dopamine. From social media scrolling and sugar cravings to overconsumption and burnout, modern life constantly hijacks your brain’s reward system. But what if you could reset it? Evan breaks down the science of dopamine, how overstimulation dulls your motivation and focus, and why taking conscious control of your consumption, both physical and digital, is the key to living with more presence, purpose, and clarity. He shares powerful tools for resetting your dopamine system, helping you regain control of your habits, energy, and sense of fulfillment. Whether you’re feeling stuck, distracted, or unmotivated, this episode will give you the clarity and framework to start living intentionally instead of reactively. Your dopamine isn’t broken, it’s just confused. When you learn to direct it consciously, you stop chasing fleeting highs and start creating a meaningful life. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    22 phút

  7. 15/09/2025

    225. How to Control Your Anger in 5 Simple Steps

    SUPPLEMENTS I’M CURRENTLY LOVING: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!  Summary: In this episode of the Elemental Evan Show, Evan shares five steps to manage anger, calm temper, and maintain composure. These are simple and practical tools that you can use both in the heat of the moment and following an altercation. Evan also discusses the impact of anger and stress hormones on your physical health as well as your mental and emotional health. Tune in to learn about these 5 steps that have helped many gain composure and cool their flames.  Chapters: 00:00:02 Introduction and Step 1: Awareness 00:01:23 Step 2: Remove Yourself 00:02:51 Step 3: Breathing Techniques 00:06:39 Step 4: Listen with Compassion 00:10:48 Step 5: Meditate on It 00:15:34 Conclusion and Final Thoughts Keywords anger management, emotional control, breathing techniques, meditation, compassion This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    17 phút

  8. 03/09/2025

    224. The Science of Living Longer: How ESS 60 Could Change Everything

    In this episode, Evan reconnects with Chris Burres for an exciting conversation about the powerful molecule ESS60 and its potential benefits for longevity, energy, and overall health. They discuss the personal experiences and noticeable improvements since using ESS60 products, highlight validations like clinical studies, and touch on how to better appreciate this revolutionary supplement. Chris also shares insights on his book 'Live Longer and Better' and the positive impact of ESS60. Moreover, they talk about Chris’ upcoming Longevity Summit, covering valuable information on health and wellness from various experts on the topic of longevity. Tune in to learn more about how ESS60 can be a game-changer in your wellness routine and possibly help you to live longer. SUPPLEMENTS I’M CURRENTLY LOVING: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!  CONNECT WITH CHRIS: 🔗 Try ESS60 from MyVitalC ($15 coupon for listeners through this link)  myvitalc.com/evan  🔗 Chris’ Longevity Summit!!! https://longevitysecrets.myvitalc.com/ Timestamps: 00:00 Introduction 00:47 Discussing ESS 60 Products 01:40 Skin Care Surprises 08:10 Personal Experiences with ESS 60 10:31 Understanding ESS 60 and Its Origins 15:55 Explaining the Science Behind ESS 60 19:50 Challenges in Human Longevity Studies 22:54 Discussing the Product's Effectiveness 24:50 Challenges in Promoting the Product 29:26 Personal Experience with ESS 60 30:57 Impact of Fasting and ESS 60 34:10 Anecdotal Evidence and Supplement Benefits 43:50 Promoting Longevity and Wellness 51:11 Final Thoughts and Farewell This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

    59 phút
Xem tất cả (233)

5
/5
24 Xếp hạng

Giới Thiệu

The Elemental Evan Show is a wellness, and personal growth podcast focused on holistic health, nervous system regulation, mental wellness, and building a calmer mind in a world that can often feel overwhelming. Host Evan explores practical tools for stress management, healthier relationships, mindset shifts, and everyday health and wellness habits. Each episode breaks down powerful ideas from psychology, philosophy, and modern wellness into simple practices you can actually use.

Thông Tin

  • Nhà sáng tạo
    Evan Roberts
  • Năm hoạt động
    2021 - 2026
  • Tập
    233
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Evan Roberts
  • Trang web chương trình
    Elemental Evan

Có Thể Bạn Cũng Thích