ElephantSpeaks

ElephantSpeaks
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There’s an elephant in the room! Frank and Chloe talk you through the uncomfortable topics in life, work and journeys. Some hard, some fun, but we make it awesome :)

Episodes

  1. 07/27/2021

    How to Recognize & Mitigate Social Anxiety with Box Breathing | Ep. 1

    In this episode, Frank and Chloe shared accounts of social anxiety and guide listeners through a box breathing session to help mitigate social anxiety.

  • 1 Episode

About

There’s an elephant in the room! Frank and Chloe talk you through the uncomfortable topics in life, work and journeys. Some hard, some fun, but we make it awesome :)

Information

  • Creator
    ElephantSpeaks
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © ElephantSpeaks
  • Show Website
    ElephantSpeaks