Elevat3d Project

Elevat3d Project

Welcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle. Your Hosts:

  1. Episode #57 - PED Categories & Safer Use Model Overview

    2022. 05. 30.

    Episode #57 - PED Categories & Safer Use Model Overview

    Welcome back to the Elevat3d Project Podcast!!! In this episode Derek, Jamie, & Mike get into a brief overview of steroid PED categories, and segue that into the much-needed discussion of the female athlete safer use model. Be sure to drop your questions to any one of us on Insta. Codes for GAINZ: jamielevated - 15% off @goldengrainfoods jamie10 - 10% off Releaf CBD supplements ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Derek Fishley @derekelevated

    1시간 20분
  2. Episode #56 - Podcast Resurrection, Jamie & Mike Update, Safer Use PED Model

    2022. 05. 16.

    Episode #56 - Podcast Resurrection, Jamie & Mike Update, Safer Use PED Model

    Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie & Mike bring the podcast back to life after a long hiatus since Oct 2021. We talk about whats been going on with us (LOTS), some personal and business changes, and we just TOUCH the tip of the iceberg on transparency of drug use in sport, coaching pitfalls w/ prescribing anabolic to athletes, and our thoughts on the Safer Use Model.  Be sure to drop your questions to any one of us on Insta. jamie10 - 10% off Releaf CBD supplements ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements  Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated

    51분
  3. Episode #55 - Q n' A with Jamie, Mike, and Kristine

    2021. 10. 30.

    Episode #55 - Q n' A with Jamie, Mike, and Kristine

    Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie, Mike, & Kristine field questions from the listeners.  There's a variety of topics covered, we love doing this format, so expect more!!  Be sure to drop your questions to any one of us on Insta. jamie10 - 10% off Releaf CBD supplements Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

    46분
  4. Episode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale Weight

    2021. 10. 16.

    Episode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale Weight

    Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie, Kristine, & Mike talk about the importance of goal setting - and you don't have to be a pro athlete or competitor to have short and long term goals!  Also, Kristine describes a strategy she uses with herself and clients called the "Do Not Do List" - we have all heard of "To Do" lists, this is a different spin on the classic. Lastly, we get into the mental side of scale weight.  This topic comes up continuously, but its ALWAYS worth discussing and rationalizing. jamie10 - 10% off Releaf CBD supplements Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

    42분
  5. Episode #52 - IFBB Pro Ivie Rhein

    2021. 09. 23.

    Episode #52 - IFBB Pro Ivie Rhein

    Welcome back to the Elevat3d Project podcast!!!  In the episode, Jamie interviews the amazingly resilient Ivie Rhein, IFBB pro competitor in the WPD (Women's Physique Division).  She's a 3x Olympian, and has a wealth of life experience prior to getting into pro bodybuilding.  Ivie talks about why she moved to the US, the relationship with her husband and him coaching her, training during the pandemic/her garage gym, and balancing being a mom and a pro athlete at the same time. jamie10 - 10% off Releaf CBD supplements jamieg10 - 10% off Bombshell Production products Your Host: Jamie Granville, @jamieelevated Your Guest:  Ivie Rhein, @ivierhein

    1시간 37분
  6. Episode #51 - Summer Alcohol Intake, Sleep Deprivation, and Hypothalamic Amenorrhea (HA)

    2021. 09. 06.

    Episode #51 - Summer Alcohol Intake, Sleep Deprivation, and Hypothalamic Amenorrhea (HA)

    Welcome back to the Elevated Project Podcast!!!  In this episode, Jamie, Kristine, and Mike get into how we've all fallen off the face of the planet, and developed some bad summer habits!!  Actually, its about alcohol intake and sleep deprivation, and we touch on some menstrual cycle issues that our clients have been having, and we commonly see.  Some new discount codes mentioned: Elevated15 - 15% off Nova 3 Labs supplements Jamie10 - 10% off Releaf CBD supplements Your Hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

    1시간 8분
  7. Episode #50 - Conventional Medicine vs Alternative/Functional Medicine

    2021. 05. 31.

    Episode #50 - Conventional Medicine vs Alternative/Functional Medicine

    Welcome back to the Elevat3d Project podcast!!!  In this episode, Mike, Jamie, & Kristine get into the pros and cons of conventional medicine versus functional or alternative medicine.  We also talk about specific client case studies related to both, and discuss the value of certain serum blood labs. Some new discount codes mentioned: Elevated15 - 15% off Nova 3 Labs supplements Jamie10 - 10% off Releaf CBD supplements Your Hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

    1시간 6분
  8. Episode #49.2 - Fitness Photographer Paul Buceta

    2021. 05. 26.

    Episode #49.2 - Fitness Photographer Paul Buceta

    Welcome back to the Elevat3d Project podcast!!!  In the episode Jamie interviews the prolific and hugely successful fitness photographer Paul Buceta.  Paul has shot over 275 magazine covers ranging from Playboy to NY Times best sellers.  He is best known for shooting some of the fittest models and athletes on the planet, including Ronda Rousey, Nicole Wilkins, Jamie Eason, to name a few.  Paul's story on how he got started in the industry is truly amazing, and cements the idea that anything is possible. Elevated15 - 15% off Nova 3 Labs supplements Jamie10 - 10% off Releaf CBD supplements Your Host:  Jamie Granville, @jamieelevated Your Guest: Paul Buceta, @paulbuceta

    1시간 18분
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Welcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle. Your Hosts:

정보

  • 제작진
    Elevat3d Project
  • 방송 연도
    2020년 - 2022년
  • 에피소드
    42
  • 등급
    무삭제판
  • 저작권
    © Elevat3d Project
  • 웹사이트 보기
    Elevat3d Project