The Embodied LeadHer

Glory
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  • SELF-IMPROVEMENT
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The Embodied LeadHer is a podcast for women who are ready to lead from presence rather than pressure. Hosted by Glory Lichon, this podcast explores leadership as a lived, embodied experience—rooted in nervous system regulation, inner stability, and sustainable power. Through honest reflection, grounded conversation, and moments of pause, Glory invites listeners to step out of urgency and performance and return to what’s true. This is a space for women navigating leadership in business, life, and the world—especially those who feel the pull to slow down, listen inward, and lead without self-abandonment. Rather than offering quick fixes or hustle-driven strategies, each episode creates space for awareness, integration, and conscious leadership that can actually be lived. Whether you’re moving through uncertainty, redefining success, or simply longing to come back to yourself, this podcast offers orientation—not instruction. No hustle. No proving. Just presence. New episodes release weekly. Listen when you need grounding, clarity, or a reminder of your own inner authority.

  1. 9H AGO

    Nervous System Regulation for Women Leaders: Come Back to Your Body

    If you’ve been leading for a long time, in business, in your career, in your family,  you’re used to carrying a lot. And somewhere along the way, you may have drifted from yourself. Day 1 of the Regulated Power Reset is about returning to your body before you lead. Many high-performing women don’t struggle with discipline or ambition. They struggle with nervous system regulation under sustained responsibility. Over time, constant decision-making, problem-solving, and holding space for others can create subtle disconnection from your own center. In this episode, we explore: The difference between functioning and embodied leadershipHow nervous system dysregulation shows up in high-capacity womenWhy expansion begins to feel heavier over timeA simple somatic reset you can practice before making decisionsHow to stop overriding yourself while still risingThis is not about slowing down your ambition. It’s about learning to expand without losing yourself in the process. Throughout this 5-day Regulated Power Reset series, you’ll learn how to reconnect with your body, regulate your nervous system, and lead from steadiness instead of urgency. If today’s episode resonates, Regulate to Rise is a live 90-minute workshop designed to help you strengthen your internal foundation so your next level of leadership doesn’t cost you. Because expansion without regulation eventually becomes a ceiling. And regulated power changes how you rise. Listen in. Anchor. Then lead.

    8 min

  2. EPISODE 44

    Presence Is Power: A New Approach to Embodied Leadership for Women

    The Embodied LeadHer is a leadership podcast for women who have built real success — founders, executives, and visionary leaders — and are ready to expand without abandoning themselves. If you are a woman in leadership, an entrepreneur, executive, or founder navigating growth, visibility, and responsibility — this podcast explores a new way to lead. Not through hustle culture. Not through burnout. Not through performance. But through embodied leadership. Inside, we explore: Nervous system regulation for women leadersRegulated expansion and sustainable business growthEmotional intelligence and steadiness under pressureIdentity evolution at higher levels of successBurnout prevention and capacity buildingVisibility without self-abandonmentBecause high-performance leadership without regulation leads to exhaustion. And success without self-connection creates emptiness. This is personal growth for women who lead. Presence is power. Come home to yourself. And lead from there.

    3 min

  3. FEB 17

    Magnetic Momentum: Leading with Clarity, Not Urgency

    Today marks the Lunar New Year — the beginning of a new cycle. And while this episode isn’t about astrology, it is about energy. There are seasons when things feel heavy. And there are seasons when something underneath you begins to move. In this episode, Glory explores the difference between urgency-driven action and magnetic momentum — the kind of movement that comes from alignment, not pressure. If you’ve been feeling: Restless but clearDone negotiating with yourselfReady to move, but not willing to burn outThis conversation is for you. Momentum doesn’t have to be chaotic. It doesn’t have to be frantic. It doesn’t have to cost your nervous system. You’ll walk away with a new understanding of: What magnetic momentum actually isWhy urgency is not the same as readinessHow to move cleanly into a new season of leadershipThe responsibility that comes with clarityThis isn’t about doing more. It’s about directing your energy with intention. Because sustainable leadership isn’t built on adrenaline. It’s built on regulation. What’s Coming Next Next week, Glory shares what she shed during the Year of the Snake — and what she’s consciously calling in for this new Fire Horse season. And in March, the podcast begins a deeper series on nervous system regulation and leadership. If you’re ready to build the kind of inner stability that allows momentum to last, Regulate to Rise is opening soon. It’s a guided space for women in leadership who are done running on urgency and ready to expand their capacity without self-abandonment. You can join the waitlist through the link in the show notes. No pressure. Just an invitation. Reflection Questions Before you move into your day, consider: What feels complete?Where are you ready to stop negotiating with yourself?What would clean movement look like in this season?

    8 min

  4. FEB 10

    A Return to Presence: Introducing The Embodied LeadHer

    This episode marks a quiet turning point. After a year of conversations under the name Elevate Beyond Boundaries, this podcast is evolving into The Embodied LeadHer — a space devoted to embodied leadership, nervous system awareness, and leading from presence rather than urgency or proving. In this episode, Glory shares what has been unfolding behind the scenes and why the work is shifting from a focus on mindset, strategy, and leadership alone to include the body, regulation, and inner stability. This isn’t a rebrand announcement or a strategy update. It’s a moment of naming what’s true. You’re invited to reflect on what it means to lead without bracing, without self-abandonment, and without needing to become someone else — and to sit with one simple question: What version of you is ready to be released — not because it was wrong, but because it’s complete? This podcast is not something to rush through or consume quickly. It’s a space to return to when you need grounding, clarity, and honesty about what sustainable leadership really looks like. In this episode: The evolution from Elevate Beyond Boundaries to The Embodied LeadHerWhy embodied leadership and nervous system regulation matterLetting go of hustle, urgency, and constant provingLeading from presence, steadiness, and inner truthListen when you’re ready to slow down and come back to yourself.

    4 min

  5. JAN 30

    Letting Go of Ego as a Leader

    Letting go of ego as a leader isn’t about losing your edge — it’s about leading from presence instead of pressure. In this closing episode of The Inner Work of Leadership series, we explore embodied leadership, nervous system regulation, and the shift from control to trust. What if the next level of your leadership doesn’t require more effort — but more presence? In this final episode of The Inner Work of Leadership series, we explore what it truly means to let go of ego as a leader — not the loud, arrogant kind, but the quieter ego that shows up as control, over-responsibility, perfectionism, and the need to prove your worth through doing. This conversation is an invitation to shift: from control to trustfrom proving to presencefrom performance to embodimentYou’ll learn how ego often acts as a protector — shaped by past experiences that taught you to stay vigilant, capable, and self-reliant — and why leadership at this stage of growth asks for something different: grounded presence, nervous system regulation, and trust in yourself. Through reflection, embodied guidance, and a grounding practice, this episode supports you in: recognizing where ego may be driving your leadershiploosening the grip of control without losing clarity or standardsleading from a regulated, rooted inner statereclaiming presence as your most powerful leadership toolBecause leadership isn’t just about strategy or execution — it’s about the energy you bring into every room, decision, and relationship. If you’re ready to lead with more ease, clarity, and integrity — and less pressure to perform — this episode offers a space to pause, breathe, and return to yourself. Inside this episode: What ego really looks like in women’s leadershipWhy control often masquerades as safetyHow nervous system regulation supports sustainable leadershipThe shift from proving your worth to embodying itA guided embodiment practice to reconnect with presence✨ Free Resource: Download the Aligned Leader Self-Audit — a reflective guide to help you see where your leadership is aligned and where it may still be driven by protection or pressure. Get your aligned leader self-audit ✨ Go Deeper: Join the waitlist for Regulate to Rise, a workshop designed to help you embody regulated, sustainable leadership from the inside out. Join the waitlist

    17 min

  6. JAN 23

    You Don’t Need More Time — You Need More Awareness

    You Don’t Need More Time — You Need More Awareness Why time freedom begins with energy, honesty, and nervous system regulation You don’t need more time — you need more awareness. In this episode, we explore why time freedom doesn’t begin with planning, but with understanding your energy, capacity, and nervous system. A grounded invitation to slow down and lead yourself from presence. In this episode of The Elevate Beyond Boundaries Podcast, we explore a different relationship with time — one that moves beyond calendars, productivity, and constant optimization. Because time freedom doesn’t come from managing your schedule better. It comes from becoming honest about where your energy is going. This conversation is an invitation to notice how your relationship with time reflects your capacity, your nervous system, and how safe you feel to slow down. If you’ve ever felt: busy but not fulfilledorganized but still exhaustedlike you’re managing time but never quite experiencing freedomthis episode will meet you where you are. In this episode, we explore: Why time management alone doesn’t create time freedomThe difference between managing hours and leading energyWhere time and energy are quietly leaking (beyond your calendar)How self-honesty becomes the foundation of sustainable self-leadershipA simple awareness practice to notice what expands and drains youWhy freedom isn’t found in your schedule — but in your stateThis isn’t about doing less just to do less. It’s about being more intentional with how you show up in the time you already have. 🌿 Invitation: Regulate to Rise If this episode resonated — and you’re sensing that your time, energy, and capacity are asking for a different relationship — I’m opening a guided experience called Regulate to Rise. Regulate to Rise is a nervous-system–led workshop focused on self-leadership, capacity, and learning how to lead your life from grounded presence instead of constant urgency. The waitlist is open now. Joining simply means you’ll receive the invitation and details when it’s ready. 👉 Join the Regulate to Rise waitlist here: Sign up link Thank you for being here — and for doing the inner work that allows life to feel more spacious, steady, and true. Until next time — lead yourself with presence, move from truth, and honor your capacity.

    13 min

  7. JAN 16

    Guided Reflection: Your Body Is Sending You a Message — Are You Listening?

    Your body is always communicating with you. The tension. The fatigue. The shallow breath. None of it is random. In this episode of Elevate Beyond Boundaries, you’re invited into a gentle, guided reflection and grounding practice to help you slow down, reconnect with your body, and come home to yourself. We explore how busyness and conditioning have taught many of us to override our body’s signals—and how somatic presence allows us to listen again without force or fixing. This episode is not about doing more. It’s about remembering. Find a quiet space, take a breath, and allow this to be a moment of return. Show Notes In this episode, Glory offers a calming, somatic-guided reflection to support nervous system regulation and deeper connection with your body. You’ll be gently guided to: Understand why so many of us have learned to ignore our body’s signalsRelease the pressure to push, perform, or fixPractice grounding and somatic awareness in a safe, accessible wayReconnect with your breath, sensation, and inner wisdomExplore simple, everyday ways to listen to your body with presenceIn this episode, you’ll experience: A guided grounding practice to help you settle into your bodyReflection on conditioning, busyness, and disconnectionThree gentle ways to listen to your body throughout the dayAn invitation to slow down and come home to yourselfThis episode is especially supportive if you’ve been feeling overwhelmed, disconnected, or craving more presence and gentleness in your life. Reflection Question What would listening look like right now? If this episode resonated in your body, you’re welcome to join Beyond the Hustle—a bi-weekly space I hold for women ready to slow down, come back to their truth, and lead from presence rather than pressure. You can join here: Beyond the Hustle

    7 min

  8. 12/11/2025

    Guided Grounding for the Threshold: Finding Safety, Stillness & Self-Trust in the In-Between

    A gentle guided grounding practice to support you through seasons of uncertainty, identity shifts, and becoming. If you’re standing in the in-between — no longer who you were, but not yet who you’re becoming — this episode will help you soften, trust, and find stability inside the threshold. In today’s episode, Glory leads you through a powerful guided grounding practice designed for the threshold — the sacred in-between space where the old has fallen away and the new has not fully revealed itself. If you’ve been feeling the discomfort of transition… if what once felt aligned no longer fits… if you’re sensing an evolution you can’t yet name… this practice will help you anchor into safety, soften your edges, and reconnect to the inner wisdom that’s quietly preparing you for what’s next. This grounding is meant to be returned to again and again. Let it hold you. Let it slow you down. Let it remind you that uncertainty isn’t a sign you’re off path — it’s the space where clarity is born. Take a breath, settle in, and let yourself be supported in the becoming. If this episode resonated in your body, you’re welcome to join Beyond the Hustle—a bi-weekly space I hold for women ready to slow down, come back to their truth, and lead from presence rather than pressure. You can join here: Beyond the Hustle

    6 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Embodied LeadHer is a podcast for women who are ready to lead from presence rather than pressure. Hosted by Glory Lichon, this podcast explores leadership as a lived, embodied experience—rooted in nervous system regulation, inner stability, and sustainable power. Through honest reflection, grounded conversation, and moments of pause, Glory invites listeners to step out of urgency and performance and return to what’s true. This is a space for women navigating leadership in business, life, and the world—especially those who feel the pull to slow down, listen inward, and lead without self-abandonment. Rather than offering quick fixes or hustle-driven strategies, each episode creates space for awareness, integration, and conscious leadership that can actually be lived. Whether you’re moving through uncertainty, redefining success, or simply longing to come back to yourself, this podcast offers orientation—not instruction. No hustle. No proving. Just presence. New episodes release weekly. Listen when you need grounding, clarity, or a reminder of your own inner authority.

Information

  • Creator
    Glory
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © 2026 The Embodied LeadHer
  • Show Website
    The Embodied LeadHer