Elevate Life Project

Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH
  • 5.0 (46)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Elevate Life Project is show dedicated to inspiring people to achieve their goals and live their dreams to their highest potential.

  1. FEB 3

    Mastering the Response: Transforming Stress into Success

    Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Your Life: Elevate Your Life: The Power of Action What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: Master the Art of Responding: Elevate Life Strategies for Stress-Free Living Join Michael Cohan in this insightful episode of the Elevate Life Project, where he emphasizes the importance of learning to respond instead of react to life's challenges. Michael explains how most stress comes from our reactions, not the situations themselves, and offers a strategic framework to handle difficulties thoughtfully rather than impulsively. Using practical examples, he illustrates the long-term benefits of responding with intention and strategy, ultimately leading to a more manageable and fulfilling life. Tune in to discover steps to calm yourself, identify real problems, plan intelligently, and execute effectively. Don't miss the valuable tips to elevate your life and achieve your highest potential! 00:00 Introduction to Elevate Life Project 00:24 Understanding Stress and Reactions 00:42 Reacting vs. Responding 01:33 Example of Reacting and Responding 03:09 Framework for Responding 04:14 Final Thoughts and Takeaways 04:34 Closing Remarks and Call to Action #Leadership #EmotionalIntelligence #DecisionMaking #StressManagement #SelfMastery #ProfessionalGrowth #Mindset #Coaching #HighPerformance

    6 min

  2. JAN 27

    Procrastination Unplugged: Elevate Your Life Without Delay

    Conquer Procrastination: Mastering Discomfort and Taking Action In this episode of the Elevate Life Project, host Michael Cohan delves into the topic of procrastination, dispelling common myths about laziness and poor time management.   He explains that procrastination is actually an emotional response to discomfort and offers practical strategies to overcome it.   By focusing on physical sensations, breaking tasks into smaller steps, using rewards, and visualizing the relief of task completion, listeners can learn to manage their discomfort and build self-trust.   Tune in to learn how to elevate your life by taking action despite resistance.   00:00 Introduction to Elevate Life Project 00:28 Understanding Procrastination 01:07 The Emotional Root of Procrastination 03:38 Strategies to Overcome Procrastination 09:27 Conclusion and Final Thoughts 09:38 Closing Remarks and Call to Actiion     #Procrastination #EmotionalMastery #SelfDiscipline #PersonalGrowth #MindsetShift #ElevateLifeProject #DoTheThing 💥

    11 min

  3. JAN 20

    Elevate Your Life: The Power of Action

    Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Your Life: Elevate Your Life: The Power of Action What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: In this episode of the Elevate Life Project, host Michael Cohan emphasizes the crucial role of action in achieving life transformations.   While consuming knowledge and personal development content can be inspiring, real change only happens when you change your behavior.   Kohan discusses why merely thinking, planning, and visualizing isn't enough and explains that significant change requires consistent, sometimes uncomfortable actions.   Listeners are encouraged to take immediate steps toward their goals, as action creates opportunities, results, and momentum.   The episode concludes with a call to aim higher and elevate your life through actionable efforts. 00:00 Introduction to Elevate Life Project 00:24 The Problem with Passive Learning 01:15 The Importance of Action 04:19 Beliefs and Their Impact on Actions 05:30 The Power of Consistent Action 07:56 Conclusion and Call to Action 08:41 Closing Remarks and Additional Resources #ElevateYourLife #TakeAction #PersonalGrowth #MindsetShift #SelfLeadership #Momentum #DoTheWork #ActionOverFear #GrowthMindset #LifeByDesign

    10 min

  4. JAN 6

    Unleash Your Mind: Elevate Your Life with Focused Intent

    Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Your Life: Unleash Your Mind: Elevate Your Life with Focused Intent What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: Harnessing the Power of Focus: Transform Your Life with Intentional Action   In this episode of the Elevate Life Project, host Michael Cohan returns to discuss the powerful influence of focus and the mind on shaping reality.   Cohan emphasizes the importance of clarity, visualization, and belief in oneself to achieve goals.   He outlines practical steps for maintaining focus, taking consistent action, and cultivating a positive mindset.   By simplifying objectives and protecting focus, listeners can make meaningful progress and experience significant life transformations.   Tune in for actionable insights and strategies to elevate your life.   00:00 Introduction to Elevate Life Project 00:30 The Power of Focus 01:32 Clarity and Visualization 03:11 Belief and Decision Making 04:10 Taking Action 04:40 Maintaining Focus 06:52 Progress and Overcoming Overthinking 08:37 The Role of Mindset 09:37 Conclusion and Final Thoughts   #MindsetMatters #FocusedIntent #PersonalGrowth #MentalStrength #SelfMastery #ClarityCreatesMomentum #TakeAction #GrowthMindset #IntentionalLiving #ElevateYourLife 💥

    11 min

  5. 11/11/2025

    Unleashing Your Potential: The Power of Positive Delusion

    Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Your Life: Unleashing Your Potential: The Power of Positive Delusion   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes:   Harness the Power of Positive Delusion to Achieve Your Goals In this episode of the Elevate Life Project, host Michael Cohan discusses how positive delusions can significantly impact your ability to achieve your goals. By exploring the power of belief, hope, and optimism, Michael explains how thinking positively even in the face of unrealistic scenarios can lead to better performance and perseverance. He offers practical steps to cultivate positive delusions, including visualization, maintaining hopeful self-talk, and goal setting. Topics covered include the science behind positive thinking, the importance of adopting a proactive mindset, and actionable strategies to stay focused and motivated. Listeners are encouraged to embrace optimism as a means to fuel their personal and professional growth.   00:00 Introduction to Elevate Life Project 00:25 The Power of Positive Delusions 01:12 Science Behind Positive Thinking 02:23 Practical Applications of Positive Delusions 06:11 Goal Setting with Optimism 06:31 Steps to Achieve Your Goals 09:16 Conclusion and Final Thoughts   💭 Unleashing Your Potential: The Power of Positive Delusion Ever met someone who’s unrealistically confident? They say, “I’ve got this,” even when they have no plan, no proof, and no clue how. Crazy? Maybe not. Science says people who overestimate their abilities often perform better than those who play it “realistic.” ✨ Belief fuels action. When you believe you can, you try harder, stay longer, and grow faster. So, here’s your challenge: For the next week, be delusionally optimistic about yourself. 💪 Tell yourself, “I can do this.” 🎯 Visualize success before it happens. 🔥 Take action like your victory is guaranteed. Because even if your belief starts as a “delusion,” your effort turns it into truth. Optimism isn’t foolish—it’s fuel. Believe bigger. Act bolder. Live brighter. #MindsetShift #PositiveThinking #GoalGetter #GrowthMindset #SelfBelief #ElevateYourLife #LifeCoaching #MotivationDaily #YouCanDoThis

    11 min

  6. 11/05/2025

    Discover Your Purpose: The Journey to a Meaningful Life

    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Your Life: Breaking Free: Stop Comparing and Start Thriving What’s your true purpose?  Free Quiz by visiting  https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: Discovering the Meaning of Life: Steps to Finding Your Purpose In this episode of Elevate Life Project, host Michael Cohan explores the age-old question:   What is the meaning of life?   Michael discusses how each individual can find their own unique purpose through personal discovery, aligning with one's passions, and overcoming boredom.   He emphasizes the importance of brainstorming, recognizing one's gifts, following joy, and exploring beyond comfort zones.   This episode is a deep dive into creating a life filled with intention, purpose, and balance, encouraging listeners to live fully and joyfully.   00:00 Introduction to Elevate Life Project 00:33 Exploring the Meaning of Life 02:26 Discovering Your Purpose 07:08 Overcoming Boredom 09:41 Final Thoughts and Inspiration 10:25 Closing Remarks and Call to Action #ElevateLifeProject #PurposeDrivenLife #FollowYourBliss #MeaningOfLife #PersonalGrowth #SelfDiscovery #ConsciousLiving #LifeCoaching #LiveWithIntention #MindfulLiving

    12 min

  7. 10/27/2025

    Breaking Free: Stop Comparing and Start Thriving`

    Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Your Life: Breaking Free: Stop Comparing and Start Thriving What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.    To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes:  Stop Comparing Yourself to Others: Protect Your Peace | Elevate Life Project In this episode of the Elevate Life Project, host Michael Cohan discusses the detrimental effects of comparing yourself to others, especially in the age of social media. Learn why comparison is the thief of joy and how it adversely affects your peace and self-esteem. Michael provides practical advice on recognizing toxic traits in others and fostering a mindset of gratitude and self-acceptance. Discover strategies to protect your mental space, appreciate your unique path, and embrace genuine connections. Tune in for actionable insights to elevate your life and live authentically. 00:00 Introduction to Elevate Life Project 00:52 The Trap of Comparison 01:56 The Illusion of Social Media 02:52 Embrace Your Unique Journey 05:18 Breaking the Comparison Cycle 06:14 Identifying Toxic Traits 08:33 Protect Your Energy and Focus on Growth   09:18 Conclusion and Final Thoughts #ElevateLifeProject #SelfGrowth #ProtectYourEnergy #StopComparing #MindsetMatters #Authenticity #Gratitude #InnerPeace #PersonalDevelopment #SelfAwareness #ThriveNotSurvive

    11 min

  8. 10/22/2025

    Elevate Your Life: Unlock the Winner's Mindset!

    Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Your Life: Unlock the Winner's Mindset!   What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes:   he Winner's Mindset: Key Tips to Elevate Your Life | Elevate Life Project Welcome back to the Elevate Life Project with your host Michael Cohan.   In this episode, we dive into the mindset that unites all high achievers: the winner's mindset.   Learn how gratitude, learning from mistakes, and self-belief can change your life. Plus, discover five surprisingly simple skills to become a better, more fulfilled person.   Whether it's learning a new language, playing an instrument, journaling, creating art, or gardening, small steps lead to meaningful progress.   Tune in and start your journey to success and personal growth today.   00:00 Introduction to Elevate Life Project 00:35 Understanding a Winner's Mindset 01:50 The Power of Gratitude 02:45 Learning from Mistakes 03:30 Avoiding Comparison 04:22 Believing in Yourself 05:08 Staying Focused on Goals 05:45 Taking Action 06:25 Recap of Winner's Mindset 07:02 Five Simple Skills for Personal Growth 11:08 Conclusion and Final Thoughts 11:43 Closing Remarks and Call to Action 🌟 Elevate Your Life: Unlock the Winner’s Mindset! 🌟 Ever wonder what separates those who win from those who wish? It’s not just talent or luck — it’s mindset. A true winner’s mindset isn’t about perfection. It’s about persistence. It’s built on gratitude, resilience, and belief — the quiet confidence that says, “No matter what happens, I’ll find a way.” 💭 Be grateful for what you already have. 🔥 Learn from every mistake — they’re lessons, not losses. 🚫 Stop comparing yourself to others — your only competition is yesterday’s you. 💪 Believe in yourself, even when no one else does. 🎯 Stay focused, stay disciplined, and take action — because action cures fear. Every small step you take builds momentum. Every challenge you overcome strengthens your character. So today, shift your mindset. Think like a winner. Act like a winner. And remember — success isn’t luck… it’s a lifestyle. 🎧 Tune in to my latest podcast episode: Top Tips for a Winner’s Mindset — now streaming on The Elevate Life Project. #WinnersMindset #ElevateYourLife #PersonalGrowth #MindsetMatters #SelfDevelopment #Motivation #SuccessMindset #Gratitude #BelieveInYourself #GrowthMindset #ElevateLifeProject

    13 min
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5
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46 Ratings

About

The Elevate Life Project is show dedicated to inspiring people to achieve their goals and live their dreams to their highest potential.

Information

  • Creator
    Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH
  • Years Active
    2015 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2018 All rights reserved.
  • Show Website
    Elevate Life Project