Elevate Life Project

Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH

The Elevate Life Project is show dedicated to inspiring people to achieve their goals and live their dreams to their highest potential.

  1. 7H AGO

    Awaken Your Potential: Is It Time for a Career Breakthrough

    Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Episode: Awaken Your Potential: Is It Time for a Career Breakthrough Show Notes: How to Know When It’s Time to Change Careers (and Find What Fulfills You) Michael Cohan welcomes listeners to the Elevate Life Project and explores how to know when it’s time to change careers or life direction, especially for those feeling stuck, going through the motions, and ignoring the quiet question of “Is this really it?” He contrasts the old expectation of staying in one job for decades with today’s reality and encourages listeners to consider whether a job that once met a need still fits who they are now. He reframes outgrowing a career as awareness and growth, not failure, and suggests the “spark” that once drew you in is a key signal. He offers an exercise to review past jobs, hobbies, and projects to identify what you loved, why you moved on, and the patterns that reveal what fulfills you, including embracing a need for variety and new challenges. He closes with a weekly challenge, a call to share, subscribe, leave a review, and visit elevatelifeproject.com.   00:00 Welcome and Mission 00:45 Why Change Matters 01:45 Old Career Model Is Gone 02:44 Outgrowing the Job 04:10 Comfort and Fear Traps 05:03 Layoff as a Wake Up 06:00 Is the Spark Still There 06:57 Growth Is Not Failure 09:06 Find Clarity in Your Past 10:18 Spot Your Patterns 11:19 Multi Passionate Strength 12:35 Honest Questions and Discomfort 13:40 Weekly Challenge Exercise 14:15 Final Push to Change   14:40 Subscribe and Closing #TimeForChange #CareerGrowth #PersonalDevelopment #GrowthMindset #LiveWithPurpose #StopSettling #ElevateYourLife #SelfAwareness #Leadership #Mindset

    16 min
  2. MAR 31

    Unlocking Time: Mastering Your 24 Hours for Success

    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Episode: Unlocking Time: Mastering Your 24 Hours for Success If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes:   You Have Enough Time: How to Reclaim Your Day with Priorities, Focus, and Better Planning | Elevate Life Project   Host Michael Cohan challenges the common belief that there isn’t enough time, arguing the real issue is how time is used since everyone has the same 24 hours. He explains how unclear priorities lead to busyness without meaningful progress and recommends identifying the most important daily task and the best way to accomplish it. He covers major time drains such as wasting time through procrastination and inefficiency, disorganization, and modern distractions—especially phones—and notes distractions also destroy momentum. He suggests eliminating or minimizing distractions, starting the day earlier to trade low-quality evening hours for high-quality morning focus, tracking time for a week to reveal the truth, and planning the night before around 3–5 key tasks. He emphasizes focus as a trainable skill, improved with meditation, and urges eliminating unnecessary commitments and information consumption to align time with goals and values. 00:00 Welcome and Setup 00:36 The Time Myth 02:27 Set Clear Priorities 03:58 Stop Wasting Time 04:34 Get Organized Fast 05:51 Beat Distractions 07:45 Win the Morning 09:16 Track and Plan 11:42 Build Real Focus 13:09 Simplify Your Commitments 15:39 Key Takeaways Recap   16:40 Subscribe and Closing   #TimeManagement #ProductivityHacks #IntentionalLiving #FocusMatters #ElevateLifeProject

    18 min
  3. MAR 23

    Stop Living on Autopilot: How to Build a Life on Purpose

    Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Episode: Unlocking Success: Confronting the Fear You Never Knew You Had What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes Intentional Living: Stop Drifting and Start Designing Your Life Host Michael Cohan explains intentional living as choosing your life on purpose instead of running on autopilot. He contrasts living by default—reacting to routines, emergencies, and others’ needs—with living intentionally by staying “in the driver’s seat” through daily decisions. Cohan emphasizes that choices compound over time and that the power of decision can shift your future regardless of past experiences. He urges listeners to clearly define a detailed dream life, identify personal values as a compass, set goals across key life areas, and build simple habits that support them. He highlights protecting time, prioritizing what’s most important over what’s easiest, managing impulses and distractions (including seemingly productive ones), practicing presence, and ending each day with honest reflection to improve. He challenges listeners to spend 15 minutes writing their dream life and invites sharing, subscribing, reviews, and visiting elevatelifeproject.com. 00:00 Welcome and Setup 00:49 What Is Intentional Living 01:23 Autopilot Versus Design 02:55 Power of Choice 04:36 Define Your Dream Life 06:16 Clarify Your Values 07:52 Goals Into Habits 09:36 Protect Your Time 10:52 Manage Impulses 12:17 Beat Distractions 13:39 Daily Reflection Practice 14:42 Wrap Up and Challenge 16:12 Subscribe and Closing 16:54 Final Outro and Links     #IntentionalLiving #PersonalGrowth #DesignYourLife #MindsetShift #SelfImprovement #GoalSetting #DailyHabits #Motivation #LifeByDesign #ElevateYourLife #GrowthMindset #LiveWithPurpose #MindfulLiving #TakeControl #PodcastEpisode

    18 min
  4. MAR 3

    Elevate Your Life: Unlocking Self-Acceptance & Confidence!

    Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Episode: Unlocking Success: Confronting the Fear You Never Knew You Had What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: Self-Acceptance, Self-Esteem vs. Self-Confidence, and How to Truly Believe in Yourself | Elevate Life Project Host Michael Cohan opens the Elevate Life Project by focusing on self-acceptance as the foundation for growth, describing it as an honest, realistic view of yourself rather than happiness or giving up. He emphasizes practicing self-compassion, reducing comparison, changing self-talk, and learning to love yourself through respect and kindness. Cohan explains that self-confidence is situation-specific and built through preparation and repetition, while self-esteem is a deeper sense of self-worth built by living aligned with your values, letting go of perfection, volunteering, and managing negative inner dialogue. He ties these together into believing in yourself through dreaming, setting short- and long-term goals, treating yourself well, building motivation through momentum, keeping faith during hard times, and practicing gratitude, then challenges listeners to pick one practice to implement and invites them to share, subscribe, review, and visit the Elevate Life Project website. 00:00 Welcome to Elevate Life 00:41 Why Self Acceptance Matters 02:18 What Self Acceptance Isnt 03:40 Compassion and Self Love 06:01 Self Esteem vs Confidence 08:33 Building Real Self Esteem 11:21 How to Believe in Yourself 14:45 Bring It All Together 15:07 Weekly Challenge and Next Steps 15:36 Closing and Outro #SelfAcceptance #SelfEsteem #SelfConfidence #BelieveInYourself #PersonalGrowth #MindsetMatters #ElevateYourLife #SelfLove #InnerWork #ElevateLifeProject #PodcastEpisode #MentalWellness #SelfImprovement #GrowthMindset #LoveYourself

    17 min
  5. FEB 24

    Unlocking Success: Confronting the Fear You Never Knew You Had"

    Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Episode: Unlocking Success: Confronting the Fear You Never Knew You Had What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes:   Fear of Success: Why You Self-Sabotage (and How to Break Through) | Elevate Life Project   Host Michael Cohan welcomes listeners to the Elevate Life Project and explores the often-overlooked fear of success—how it shows up as self-sabotage, procrastination, and the question, “What if it actually works out?”   He explains why success can feel threatening because it brings attention, expectations, pressure, jealousy, requests for help, and increased visibility, all of which create discomfort even when change is positive.   Michael breaks down key roots of the fear: the brain’s drive for safety and familiarity, discomfort with the unknown, fear of becoming someone unrecognizable, fear of criticism, and fear that success won’t live up to the hype.   He emphasizes that success amplifies who you already are and that awareness is the first step to moving forward.   He then offers strategies to move past the fear: get specific about what you’re afraid of, evaluate whether the fear is rational or irrational, seek support from a coach/therapist/mentor when needed, and build confidence by walking through fear with action and repetition.   Practical tools include exercise (to shift your state and return to the present), short-term goal setting (to build self-confidence through small wins), and talking about fear (to reduce its power through perspective and support).   Michael also addresses worry as a “useless emotion,” suggesting a simple filter: ask whether you can control what you’re worried about—if not, let it go; if yes, take action.   He closes by challenging listeners to do one thing they’ve been avoiding because they’re afraid of succeeding, reminding them that action is the cure for fear, and invites listeners to share, subscribe, leave a review, and visit elevatelifeproject.com to explore purpose and coaching resources.   00:00 Welcome and Setup 00:42 Fear of Success Intro 01:52 How It Shows Up 02:26 Hidden Costs of Winning 03:58 Why We Fear Success 05:29 Identity and Criticism 07:18 Fear of Disappointment 08:53 Turning Fear Into Fuel 11:18 Practical Tools to Cope 13:32 Worry Versus Control 15:44 Final Challenge and Wrap 17:02 Outro and Calls to Action Here's a social media post for this episode: Most people fear failure. But what if the thing actually holding you back is a fear of success? 🤯 In today's episode of Elevate Life Project, we're diving into the sneaky ways this fear shows up in your life — procrastination, self-sabotage, playing small — and exactly what to do to break free. 🔓   Because here's the truth: success doesn't change who you are. It amplifies it. ✨ If you've been starting things but never finishing them… if you have big dreams but can't seem to take that next step… this one's for you. 🎧 👉 Listen now and take the free purpose quiz at elevatelifeproject.com/purpose #ElevateLifeProject #FearOfSuccess #PersonalGrowth #MindsetShift #SelfSabotage #OvercomingFear #Podcast #SuccessMindset #Procrastination #LevelUp #PodcastRecommendation #GrowthMindset #MichaelKohan #ElevateYourLife #PurposeDriven

    19 min
  6. FEB 3

    Mastering the Response: Transforming Stress into Success

    Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Your Life: Elevate Your Life: The Power of Action What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: Master the Art of Responding: Elevate Life Strategies for Stress-Free Living Join Michael Cohan in this insightful episode of the Elevate Life Project, where he emphasizes the importance of learning to respond instead of react to life's challenges. Michael explains how most stress comes from our reactions, not the situations themselves, and offers a strategic framework to handle difficulties thoughtfully rather than impulsively. Using practical examples, he illustrates the long-term benefits of responding with intention and strategy, ultimately leading to a more manageable and fulfilling life. Tune in to discover steps to calm yourself, identify real problems, plan intelligently, and execute effectively. Don't miss the valuable tips to elevate your life and achieve your highest potential! 00:00 Introduction to Elevate Life Project 00:24 Understanding Stress and Reactions 00:42 Reacting vs. Responding 01:33 Example of Reacting and Responding 03:09 Framework for Responding 04:14 Final Thoughts and Takeaways 04:34 Closing Remarks and Call to Action #Leadership #EmotionalIntelligence #DecisionMaking #StressManagement #SelfMastery #ProfessionalGrowth #Mindset #Coaching #HighPerformance

    6 min
  7. JAN 20

    Elevate Your Life: The Power of Action

    Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Your Life: Elevate Your Life: The Power of Action What’s your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: In this episode of the Elevate Life Project, host Michael Cohan emphasizes the crucial role of action in achieving life transformations.   While consuming knowledge and personal development content can be inspiring, real change only happens when you change your behavior.   Kohan discusses why merely thinking, planning, and visualizing isn't enough and explains that significant change requires consistent, sometimes uncomfortable actions.   Listeners are encouraged to take immediate steps toward their goals, as action creates opportunities, results, and momentum.   The episode concludes with a call to aim higher and elevate your life through actionable efforts. 00:00 Introduction to Elevate Life Project 00:24 The Problem with Passive Learning 01:15 The Importance of Action 04:19 Beliefs and Their Impact on Actions 05:30 The Power of Consistent Action 07:56 Conclusion and Call to Action 08:41 Closing Remarks and Additional Resources #ElevateYourLife #TakeAction #PersonalGrowth #MindsetShift #SelfLeadership #Momentum #DoTheWork #ActionOverFear #GrowthMindset #LifeByDesign

    10 min
5
out of 5
46 Ratings

About

The Elevate Life Project is show dedicated to inspiring people to achieve their goals and live their dreams to their highest potential.