Elevate Springfield

Robert Ferriell

Discussing actionable strategies to help you elevate your life, your business, and our community.Actionable Strategies + Discipline = Results

  1. HÁ 19 H

    The Wellness Upgrade on Elevate Springfield featuring Kyleigh Melvin: What is adrenal dysregulation?

    Send a text Summary Explore the complexities of adrenal burnout, cortisol regulation, and stress management with herbalist Kyleigh Melvin. Learn practical tips to regulate your body's stress response and improve overall health. Takeaways Adrenal burnout is often misinterpreted; it's more about dysregulation than failure.Cortisol levels should be highest in the morning and taper off; testing times matter.Managing stress involves diet, sleep, movement, and herbal support.Consistent sleep schedules help regulate cortisol and improve health.Breathing techniques like physiological sighs can calm the nervous system.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

    23min

  2. HÁ 1 DIA

    Elevate Springfield featuring Brandon Wellman: Elevating Through the Power of Financial Education, Relationship Building, and Continuous Learning

    Send a text Summary In this engaging interview, Brandon Wellman from Navigator Wealth Strategies shares his journey from aspiring English teacher to financial advisor, emphasizing the importance of community networking, continuous learning, and comprehensive financial education. Discover practical insights on retirement accounts, effective networking strategies, and how to build a resilient financial future. Key topics Importance of community networking and mentorshipEducational approach to financial planning and client educationDifferences between Traditional and Roth IRAsStrategies for building a successful financial advisory businessThe role of industry associations like Million Dollar RoundtablePersonal development and community involvement for successJoin The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

    41min

  3. HÁ 2 DIAS

    Communities Grow Together on Elevate Springfield featuring Anna Brandon and Sara Neale

    Send a text Summary In this engaging interview, Anna Brandon and Sarah Neale from the Springfield Figure Skating Club share insights into figure skating, coaching, and the upcoming Spotlight on Ice show. Discover the passion behind the sport, how the club fosters community, and what to expect from this year's performances. Key topics The history and growth of Springfield Figure Skating ClubDetails about the upcoming Spotlight on Ice showThe impact of figure skating on community and personal developmentJoin The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

    29min

  4. HÁ 3 DIAS

    NextGen on Elevate Springfield with Ellie Ferriell: Jobs in High School

    Send a text Summary In this episode, Robert and Ellie Ferriell discuss the value of part-time jobs, networking at career fairs, and personal growth through work experiences. They share insights on how young people can develop skills, build confidence, and explore career paths while balancing their interests and responsibilities. Key topics Importance of part-time jobs for teenagersNetworking at career fairs and building social skillsPersonal growth and confidence through work experiencesJoin The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

    30min

  5. HÁ 4 DIAS

    Elevate Springfield featuring Dr. Sam Oertel: Elevating Through the Power of Natural Healing, Direct Marketing, and a Purpose Driven Profession

    Send a text Summary Join us as we explore the fascinating world of chiropractic care with Dr. Sam Erdl. Discover the history, methods, and benefits of chiropractic, including full spine x-rays, the Gonstead technique, and the electrical nature of the body. Learn how chiropractic can improve overall health, prevent disease, and enhance quality of life. Key topics History of Chiropractic and the Palmer FamilyThe Gonstead Method and Full Spine X-RaysElectrical Nature of the Human Body and Innate IntelligenceChiropractic's Role in Preventing and Healing DiseaseStrategies for Building a Successful Chiropractic PracticeJoin The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

    48min

  6. HÁ 5 DIAS

    Your Weekly Battle Plan on Elevate Springfield

    Send a text Summary In this episode, Robert Ferriell discusses the concept of controlling time rather than managing it, emphasizing the importance of creating a daily battle plan to achieve personal and professional goals. He highlights the significance of eliminating distractions, establishing a morning routine, and using pressure to enhance focus. The conversation also touches on practical steps for listeners to take control of their time and the importance of community engagement through local events. Takeaways Controlling time is more effective than managing it.Time is a non-renewable resource; once lost, it cannot be regained.High performers respect time as investors respect capital.Average schedules lead to average lives; aim for extraordinary.Success often requires periods of intense focus and obsession.Eliminate distractions rather than optimizing them.Morning routines set the tone for the day; be intentional.Pressure can enhance focus and decision-making.Conduct a time audit to identify where your time goes.Engage with community events to expand your network.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

    20min

  7. HÁ 6 DIAS

    Separation Saturdays on Elevate Springfield: Elevating Through the Power of the 10X Super Life

    Send a text Summary This episode explores the concept of building a 10X super life, emphasizing the importance of mindset, setting extraordinary goals, and taking massive action across all areas of life to achieve success beyond average. takeaways Most people are programmed to live an average life from childhood.Average is the most dangerous level of action because it leads to mediocrity.A super life involves growth in seven key areas: family, career, health, spiritual, wealth, community, and recreation.Success requires a mindset shift from small goals to 10X, extraordinary targets.Massive action will attract criticism and haters, which signals progress.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

    20min

  8. 6 DE MAR.

    The Wellness Upgrade on Elevate Springfield featuring Kyleigh Melvin: Elevating Through the Power of Health Education History

    Send a text Summary This episode explores the history of holistic health, its divide from mainstream medicine, and the potential for integration. Guest Kylie Melvin shares insights on the evolution of medical education, the influence of the Flexner Report, and the benefits of holistic practices like herbal medicine. Key topics History of medical educationThe divide between holistic and mainstream medicineThe role of herbs and natural remedies in healthJoin The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health Precision:  https://10xhealthnetwork.com/pages/precision-genetics?utm_source=robertferriell

    28min
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Sobre

Discussing actionable strategies to help you elevate your life, your business, and our community.Actionable Strategies + Discipline = Results

Informações

  • Criado por
    Robert Ferriell
  • Anos de atividade
    2025 - 2026
  • Episódios
    168
  • Classificação
    Livre
  • Copyright
    © 2026 Elevate Springfield
  • Site do podcast
    Elevate Springfield