Elevate today elevatevibrance.com

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Often times just having basic information on some topics are great. For those that want the fast track to fit, join us. sign up and log in to elevatevibrance.com and join our challenges.

에피소드

  1. 2020. 10. 15.

    Motivate a smile

    Simple motivation. Elevatevibrance.com

  2. 예고편

    Elevate today elevatevibrance.com (Trailer)

    Elevate today elevatevibrance.com

  3. 2020. 10. 03.

    Getting to Where you need to be.

    follow me on elevatevibrance.com for all my workouts, nutrition tips, and more on motivational topics.

  4. 2020. 10. 01.

    Motivational Touch

    Commands and hidden messages for motivation. elevatevibrance.com Rev.Zeus

    Motivational Touch

  5. 2019. 08. 24.

    What make you, you...

    Some of the basic items I feel play a factor in training, weightloss, weight gain, nutrition and even your daily lifestyles. Be individual, treat your individuality be considerate.

  6. 2019. 08. 08.

    Gut health equals mental health!

    We need to realize the point in our lives when we need to listen to our bodies. Our bodies tell us exactly what it wants and need and it is our duty to listen to it completely!

  7. 2019. 08. 06.

    carbohydrate and how it works

    We have always been told that carbs are bad for you. did you ever know why?

  8. 2019. 07. 30.

    15 minutes to why you are not loosing the weight

    Knowing why you just cannot loose the weight plays an important role in your health. Knowing where calories come from and how they are burnt helps in loosing the weight. Knowing what the weekend has in store for those hidden calories helps with loosing the weight.  elevatevibrance@gmail.com

  9. 2019. 07. 19.

    15 minutes to knowing why you cant loose the weight and how to increase your circulation

    Even if you cannot get out of bed, circulation is a key factor to the body and healing. Consider your range of motions and facilitation you get when using them. Pain does not always mean gain.

  10. 2019. 07. 17.

    Weight loss and what to expect.

    If you have tried all methods of weight-loss and nothing happens. Maybe you tried it and the weight came back after a few weeks. Knowing why your body react the way it does is important. knowing what fuel to put into your body is important.

  11. 2019. 07. 16.

    intro to episodes

    These episodes will be targeting a broad range of body classification. Know that you can email me about any questions you may have. Several types of menus, several types of exercise concepts in a generalized manner to accommodate different populations.

예고편

소개

Often times just having basic information on some topics are great. For those that want the fast track to fit, join us. sign up and log in to elevatevibrance.com and join our challenges.

정보

  • 제작진
    elevate vibrance
  • 방송 연도
    2019년 - 2020년
  • 에피소드
    11
  • 등급
    무삭제판
  • 저작권
    © elevate vibrance