ELEVATE WELLNESS

ELEVATE + COMPANY WELLNESS
  • 5,0 (10)
  • Здоровье и фитнес
  • Еженедельно

Welcome to ELEVATE WELLNESS — a wellness podcast produced by ELEVATE + COMPANY WELLNESS, created to connect the Grand Strand community with trusted local health and wellness professionals. Hosted by Rachel Godwin and Nicole Huckabee, each episode explores real stories, expert insights, and grounded resources to support a healthier, more intentional life. From Myrtle Beach to Pawleys Island, we spotlight the people and practices shaping wellness across our coast—helping you ELEVATE body, mind, and soul.

  1. The Coffee Klatch: Moms of Myrtle

    1 июл.

    The Coffee Klatch: Moms of Myrtle

    In this Coffee Klatch, Nickie and Rachel reflect on their conversation with Moms of Myrtle and the power of community in supporting women through every season of life. They unpack the realities busy moms face, the importance of emotional health, and how having the right support system can make a meaningful difference. A quick conversation on connection, encouragement, and building a life you don’t have to navigate alone. Our Guest:  Melissa Bishop & Jess Alfreds Moms of Myrtle  Instagram | @moms_of_myrtle Facebook | @momsofmyrtle FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    28 мин.
  2. Building a Supportive Community for Families

    24 июн.

    Building a Supportive Community for Families

    Unlock the secret to building stronger families, inspired community, and personal well-being—all without leaving your home. The women behind Moms of Myrtle, Carolina Kids Co-op, and Eleanor Society reveal how they’re redefining homeschooling, wellness, and motherhood—by fostering real connection, emotional resilience, and lifelong skills. If you’ve ever wondered whether homeschooling can truly prepare kids for college, or how community support transforms a chaotic day into a thriving family ecosystem, this episode is your blueprint for change. Dive into the inspiring stories of Jess and Melissa as they share their journey from small beach co-ops to impacting hundreds of families across the South. You'll learn how their innovative programs combine rigorous academics, social-emotional learning, and holistic wellness—crafted specifically for busy moms seeking balance. Discover how their community-building initiatives create not just educational spaces, but extended family networks that are safeguarding mental health, nurturing independence, and empowering women to prioritize themselves. From outdoor co-ops thriving in nature to virtual workshops supporting moms’ mental health, this episode redefines what support looks like in today’s world. Our Guest:  Moms of Myrtle Instagram | ⁠https://www.instagram.com/moms_of_myrtle/ Facebook |https://www.facebook.com/momsofmyrtle FOLLOW US: Instagram | ⁠@elevate_health_grandstrand⁠ Facebook | ⁠@elevategrandstrand⁠ Spotify | ⁠ELEVATE WELLNESS⁠ Apple Podcast | ⁠ELEVATE WELLNESS⁠ YouTube | ⁠@ELEVATE-HEALTH-GRANDSTRAND⁠ Visit our Website | ⁠ELEVATE + CO. Wellness⁠ New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠HERE

    56 мин.
  3. The Coffee Klatch : Highlights from our conversation with Lauren Wilson of Thrive Through Life

    17 июн.

    The Coffee Klatch : Highlights from our conversation with Lauren Wilson of Thrive Through Life

    Only have 10 minutes? The Coffee Klatch is our short-form recap series where we revisit podcast episodes and dive deeper into the conversations and themes explored in each episode.In this Coffee Klatch, we unpack some of the biggest takeaways from our conversation with Lauren Wilson and explore why so many moms feel like they’re losing themselves in the chaos of everyday life — and how one simple mindset shift can change everything.Lauren, a bodybuilder, equestrian athlete, and mental performance coach, shared a refreshing perspective on wellness that goes far beyond quick fixes, dieting, or focusing solely on weight and skin. We discuss how, despite our natural pull toward instant results, true wellness comes from understanding what really matters, redefining productivity, and learning to pursue progress instead of perfection — especially for moms balancing a million responsibilities.One concept that really stood out was Lauren’s visualization of life as an ocean of blue with only small red highlights. Instead of obsessing over tiny setbacks, this approach helps you zoom out and see the bigger picture of your overall growth and effort.Lauren’s message empowers women to embrace their individuality, avoid burnout, and reconnect with their inner strength. If you’re ready to reclaim joy, vitality, and clarity, this episode offers a fresh perspective on health and success — one that’s defined by YOU.FOLLOW US:Instagram | @elevate_health_grandstrand / elevate_health_grandstrand Facebook | @elevategrandstrand / elevategrandstrand Spotify | ELEVATE WELLNESS https://open.spotify.com/show/4J6U82h...Apple Podcast | ELEVATE WELLNESS https://podcasts.apple.com/us/podcastYouTube | @ELEVATE-HEALTH-GRANDSTRANDELEVATE + COMPANY Wellness https://www.elevateandcompany.org/podcastNew episodes drop 5:30am EST every Wednesday.Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    11 мин.
  4. Unlocking the Hot Mama Mindset: A Journey to Self-Confidence with Lauren Wilson

    10 июн.

    Unlocking the Hot Mama Mindset: A Journey to Self-Confidence with Lauren Wilson

    In this conversation, Lauren Wilson, a mental performance coach, shares her journey from struggling with health issues to becoming a holistic coach. She emphasizes the importance of mental well-being alongside physical health and nutrition. Lauren discusses her approach to coaching, focusing on empowering individuals, especially moms, to find their confidence and purpose. She highlights the significance of understanding one's 'why' behind goals, the transformative process of setting achievable goals, and the need for self-care. The conversation also touches on the challenges moms face in prioritizing their health and the importance of maintaining one's identity after becoming a parent.Our Guest:Lauren Wilson with Thrive Through Lifehttps://www.thrivethroughlifewellness.com/Instagram and Facebook |@thrivethroughlifewellnessFOLLOW US:Instagram | @elevate_health_grandstrand / elevate_health_grandstrand Facebook | @elevategrandstrand / elevategrandstrand Spotify | ELEVATE WELLNESShttps://open.spotify.com/show/4J6U82h...Apple Podcast | ELEVATE WELLNESShttps://podcasts.apple.com/us/podcast...YouTube | @ELEVATE-HEALTH-GRANDSTRANDELEVATE + COMPANY WELLNESShttps://www.elevateandcompany.org/podcastNew episodes drop 5:30am EST every Wednesday.Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    41 мин.
  5. The Coffee Klatch : Coastal Aesthetics and Wellness

    3 июн.

    The Coffee Klatch : Coastal Aesthetics and Wellness

    In this Coffee Klatch mini-episode, our cohosts reflect on the biggest takeaways from their conversation with Coastal Aesthetics & Wellness—from skincare and dermatology insights to stress management, nervous system support, lymphatic massage, nutrition, colorful whole foods, anti-aging trends, and the importance of daily sun protection. The conversation centers around one powerful idea: wellness doesn’t have to be complicated. Sometimes the most meaningful change comes from choosing one simple step and staying consistent with it. ☕️✨ Learn more about Coastal Aesthetics and Wellness Follow us: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ⁠ELEVATE + COMPANY WELLNESS

    13 мин.
  6. The Secrets of Skin Health: Lymphatic and Dermatology Insights with Coastal Aesthetics and Wellness

    27 мая

    The Secrets of Skin Health: Lymphatic and Dermatology Insights with Coastal Aesthetics and Wellness

    In this conversation, the hosts engage with Laura Rice from Coastal Aesthetics and Wellness discussing the innovative services offered at the medical spa, particularly focusing on lymphatic massage and its benefits. They explore the importance of skin health, the impact of sun damage, and preventative measures to maintain healthy skin. The discussion also emphasizes the significance of lifestyle choices in overall wellness and the role of nutrition in skin health. Laura shares insights on the importance of regular skin checks and the need for effective sun protection, while also highlighting the holistic approach of their services. Our Guest: Coastal Aesthetics & Wellness https://www.mycoastalaesthetics.com/ Instagram | @coastal_aesthetics_wellness Facebook | @coastalholistics FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + COMPANY WELLNESS New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our weekly newsletter HERE

    46 мин.
  7. Empowering Students Through College Planning With Christopher Parsons

    20 мая

    Empowering Students Through College Planning With Christopher Parsons

    In this episode Christopher Parsons discusses the complexities of college planning and the stress associated with the admissions process. He emphasizes the importance of individualized support for students and the need for parents to manage their expectations. The discussion covers various topics including self-care, the impact of social media, the significance of resilience, and the value of alternative educational paths such as trade schools. Christopher also highlights the role of nonprofits in providing accessible college planning resources and the importance of celebrating small victories in the journey towards higher education. Want to go deeper?Christopher Parsons shares more insight on navigating the college planning process in his book, Entering The Arena. From managing expectations to building resilience, it’s a practical guide for both students and parents walking this journey. 👉 https://collegeplanningcenters.com/book/ Our Guest:  Christopher Parsons College Planning Centers Instagram | @collegeplanningcenters Facebook | @collegesc FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    58 мин.
  8. The Coffee Klatch - Christopher Parsons, College Planning Centers

    20 мая

    The Coffee Klatch - Christopher Parsons, College Planning Centers

    In this Coffee Klatch, Nickie and Rachel reflect on their conversation around college planning and the pressure many students and families face during the admissions process. They unpack the importance of individualized support, managing expectations, and remembering that there’s no one “right” path. From trade schools to traditional routes, this conversation highlights the value of resilience, self-care, and celebrating progress along the way. Want to go deeper?Christopher Parsons shares more insight on navigating the college planning process in his book, Entering The Arena. From managing expectations to building resilience, it’s a practical guide for both students and parents walking this journey. 👉 https://collegeplanningcenters.com/book/ Our Guest:  Christopher Parsons College Planning Centers Instagram | @collegeplanningcenters Facebook | @collegesc FOLLOW US: Instagram | @elevate_health_grandstrand Facebook | @elevategrandstrand Spotify | ELEVATE WELLNESS Apple Podcast | ELEVATE WELLNESS YouTube | @ELEVATE-HEALTH-GRANDSTRAND Visit our Website | ELEVATE + CO. Wellness New episodes drop 5:30am EST every Wednesday. Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

    12 мин.
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Оценок: 10

Об этом подкасте

Welcome to ELEVATE WELLNESS — a wellness podcast produced by ELEVATE + COMPANY WELLNESS, created to connect the Grand Strand community with trusted local health and wellness professionals. Hosted by Rachel Godwin and Nicole Huckabee, each episode explores real stories, expert insights, and grounded resources to support a healthier, more intentional life. From Myrtle Beach to Pawleys Island, we spotlight the people and practices shaping wellness across our coast—helping you ELEVATE body, mind, and soul.

Информация

  • Автор
    ELEVATE + COMPANY WELLNESS
  • Годы выхода
    2025 - 2026
  • Выпуски
    40
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © ELEVATE + COMPANY WELLNESS
  • Сайт подкаста
    ELEVATE WELLNESS