Elevate with Exedra: Spaces That Support Your Wellbeing

Tihana Nikolic
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Elevate with Exedra is hosted by Tihana, an interior designer passionate about creating homes that feel as good as they look. Her mission is to make intentional, energy-conscious design simple and practical, so more people can enjoy spaces that support wellbeing and natural flow. Each episode offers thoughtful, easy-to-apply insights to help you create calm, balanced environments that enhance your daily life. If you appreciate beautifully considered, intentional spaces, this podcast is for you because a well-designed home does more than impress - it transforms how you live.

  1. 7 GIỜ TRƯỚC

    Home as a Missing Piece in the Manifestation Puzzle

    In this engaging conversation, the host Tihana Nikolic sat with a Feng Shui expert Kimberley Gallagher, The Feng Shui Flow, to explore the intersection of Feng Shui and interior design, discussing how the energy of our homes can impact our lives and manifestations. Kimberly shares her personal journey into Feng Shui, talks about her new book Calm and Happy Home, and shares practical tips for enhancing the energy in our living spaces. The discussion also highlights the importance of homes in supporting the manifestation process and the emotional connections we have with our homes. To follow Kimberley's work and order her new book "Calm and Happy Home", head to www.thefengshuiflow.com or @thefengshuiflow. Key takeaways Feng Shui can elevate your space and life.Understanding the energy of your home is crucial.Energy wants to flow freely in your living space.Your home can either support or hinder your manifestations.Wake up your home's energy by decluttering and activating spaces.Visual affirmations can enhance your manifestation process.You deserve to be surrounded by positive energy and happy things.Manifestation involves both mindset and the energy of your environment.Episode Notes 08:15 Kimberly's Journey into Feng Shui 11:30 Manifestation and the Role of Home 14:16 Understanding Home Energy and Its Impact 17:09 The Importance of Home in Manifestation 21:34 The Flow of Energy in Our Lives 22:16 Feng Shui Basics: Understanding Your Home's Energy 24:35 Practical Tips for Manifestation through Feng Shui 26:49 Activating Wealth Energy in Your Home 29:36 Visual and Verbal Affirmations for Abundance 31:16 Creating a Sanctuary: The Importance of Home Energy 33:14 Mindfulness in Home Decor: Surrounding Yourself with Joy 35:28 The Journey to a Calm and Happy Home 37:09 Understanding Feng Shui Cycles and Their Impact 40:39 Accessible Feng Shui: Simple Changes for Big Impact 42:38 Building a Supportive Community through Feng Shui 45:52 Getting to Know Your Home: A Personal Connection

    40 phút

  2. 1 THG 10

    The Power of Balance in Your Home

    In this episode of Elevate with Exedra, Tihana Nikolic explores the concept of balance in our homes and lives through the lens of Feng Shui. She shares her personal experiences and insights from a recent trip to nature, emphasizing how our environments influence our energy. Tihana introduces the five elements of Feng Shui—wood, fire, earth, metal, and water—and discusses how to recognize and restore balance in our spaces. The conversation encourages listeners to observe their homes, identify imbalances, and make intentional shifts to cultivate harmony and well-being. Key takeaways Balance is essential in our homes and lives.Nature can help us slow down and find balance.Our homes reflect our energy and emotions.The five elements of Feng Shui are crucial for balance.Too much of any element can lead to imbalance.Color and shape can help restore balance in spaces.Small intentional shifts can have a big impact.Observe your home to identify dominant energies.Balance is about harmony, not perfection.Creating flow in your space enhances well-being. Chapters 00:00 Introduction to Balance in Life and Home 02:53 The Five Elements of Feng Shui 09:58 Recognizing Imbalance in Your Space 11:29 Restoring Balance in Your Home 13:58 Living in Harmony with Your Environment

    17 phút

  3. 24 THG 9

    The Most Supportive Kitchen Layout

    In this episode of Elevate with Exedra, Tihana Nikolic discusses the importance of Feng Shui in home design, particularly focusing on the kitchen as a space for nourishment and abundance. She shares insights from her recent presentation at the Brisbane Home Show, emphasizing how the kitchen's layout can impact health, wealth, and family dynamics. Tihana provides practical tips for creating a balanced kitchen environment, including avoiding fire-water clashes and ensuring the cook has support. She encourages listeners to integrate Feng Shui principles early in the design process and offers a glimpse into her upcoming masterclass on bedroom design. Key takeaways Feng Shui helps create a home that feels wonderful.The kitchen is crucial for nourishment and abundance.Food sustains health, which sustains productivity.The stove's position is vital for prosperity.Avoid placing the kitchen in the center of the home.Fire-water clashes can create household stress.Support the cook by avoiding island stoves without backing.Separate kitchens from bathrooms to maintain positive energy.Small design adjustments can enhance balance.Integrate Feng Shui early in the design process.Chapters 00:00 Introduction to Feng Shui and Home Energy 01:48 The Kitchen: Heart of Nourishment and Abundance 05:56 Designing a Balanced Kitchen Layout 09:39 Creating a Supportive Cooking Environment 13:49 Final Thoughts and Upcoming Masterclass

    13 phút

  4. 17 THG 9

    How Light Transforms Energy and Wellbeing

    In this episode of Elevate with Exedra, Tihana Nikolic explores the profound connection between light and our living spaces. She discusses how light influences our mood, energy levels, and overall well-being, emphasizing the importance of natural light and practical strategies to enhance it in our homes. Tihana also delves into the principles of Feng Shui, explaining how different directions of light can affect various areas of our lives. The episode concludes with actionable tips for creating calming and energizing environments through thoughtful lighting choices. Key takeaways Light is essential for mood and energy.Natural light stimulates serotonin and regulates circadian rhythms.Poor lighting can lead to feelings of anxiety and restlessness.Good lighting can enhance productivity and calmness.Using mirrors can amplify light and energy in a room.Lighter color palettes reflect light better than darker ones.Keeping windows clean is crucial for maximizing light.Feng Shui principles guide the use of light in home design.Dimmers allow for adjustable lighting to suit different moods.Creating soft lighting in bedrooms promotes relaxation and sleep.

    20 phút

  5. 10 THG 9

    Activating Love Life Through Home Design

    In this episode of Elevate with Exedra, Tihana Nikolic explores the powerful connection between our living spaces and love. She discusses how to create calm and restful bedrooms, the importance of Feng Shui principles, and how to activate love energy in our homes. Tihana emphasizes the significance of the bedroom as a reflection of our inner world and relationships, and provides practical tips for enhancing intimacy and connection through thoughtful design and arrangement. The episode also highlights the role of self-love in attracting and nurturing relationships. Key takeaways Feng Shui helps create balance and harmony in relationships.The bedroom is a crucial space for intimacy and connection.Bed placement should allow for visibility of the door without being directly aligned with it.Pairs of objects symbolize partnership and balance in relationships.Clutter in the bedroom can hinder intimacy and connection.Soft textures and gentle lighting promote relaxation and openness.Technology should be limited in the bedroom to create a sacred space.The fire element can ignite passion and romance when used thoughtfully.The southwest corner of the home is key for activating love energy.Self-love is essential for attracting and nurturing relationships.

    16 phút

  6. 3 THG 9

    How Your Home Shapes You

    In this episode of "Elevate with Exedra," Tihana Nikolic delves into the profound connection between home design and the nervous system. Discover how clutter-free, thoughtfully designed spaces can transform your home into a sanctuary that promotes relaxation and well-being. Tihana shares practical tips on creating a calming environment, from optimizing bedroom layouts to incorporating soothing textures and lighting. Tune in to learn how small, intentional changes can lead to significant improvements in your mental and physical health.

    11 phút

  7. 27 THG 8

    The Power of Fresh Flowers at Home

    In this episode of Elevate with Exedra, Tihana Nikolic explores the profound impact of fresh flowers in our homes, emphasizing their role in Feng Shui. She discusses the differences between flowers and plants, the symbolism behind various flowers, the significance of color, and the importance of placement to enhance energy. Tihana also shares practical rituals for incorporating flowers into daily life, encouraging mindfulness and appreciation for their beauty and energy. Key takeaways Fresh flowers can significantly change the mood of a space. Flowers symbolize joy and celebration, reminding us of impermanence. Plants offer steady support, while flowers provide bursts of energy. Each flower carries its own cultural and emotional symbolism. Color in flowers can influence the energy of a room. Placement of flowers is crucial for enhancing positive energy. Mindful practices with flowers can deepen our connection to nature. Flowers can be moved between rooms to shift energy. Gratitude for flowers enhances our appreciation of their beauty. Combining flowers and plants creates balance in our homes. titles Chapters 00:00 The Power of Home and Energy 00:53 The Beauty of Fresh Flowers 02:47 Flowers vs. Plants: Understanding Their Roles 05:26 Symbolism and Meaning of Flowers 09:34 The Impact of Color in Feng Shui 11:53 Placement of Flowers for Positive Energy 14:47 Rituals and Practices with Flowers 16:47 The Essence of Flowers in Our Lives

    16 phút

  8. 20 THG 8

    Elevate Your Workspace for Productivity And Success

    In this episode of Elevate with Exedra, Tihana Nikolic discusses the profound impact of office design on personal and professional success. She emphasizes the importance of Feng Shui principles in creating a workspace that fosters prosperity, focus, and creativity. Key topics include desk positioning, balancing Yin and Yang, incorporating motivational elements, and avoiding negative energy. Tihana also provides practical tips for those without a dedicated office space, highlighting the significance of consistency and emotional support in workspace design. Takeaways Feng Shui can enhance the energy of your workspace. The direction you face at your desk influences your success. Sitting in a commanding position boosts focus and security. Balancing Yin and Yang creates a productive environment. Small details can significantly impact your workspace energy. Clutter disrupts energy flow and focus. Your workspace should inspire and motivate you. Consistency in workspace location aids productivity. Avoid sharp edges and pointy objects in your office. Designing for success involves both physical and emotional aspects. Chapters 00:00 Introduction to Elevate with Excedra 00:54 The Importance of Office Design 02:06 Feng Shui Principles for Prosperity 03:05 Desk Positioning and Energy Flow 06:54 Balancing Yin and Yang in Your Office 09:01 Incorporating Motivational Elements 10:13 Avoiding Negative Energy: Poison Arrows 11:38 Creating a Consistent Workspace 12:21 Designing for Success

    12 phút
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Giới Thiệu

Elevate with Exedra is hosted by Tihana, an interior designer passionate about creating homes that feel as good as they look. Her mission is to make intentional, energy-conscious design simple and practical, so more people can enjoy spaces that support wellbeing and natural flow. Each episode offers thoughtful, easy-to-apply insights to help you create calm, balanced environments that enhance your daily life. If you appreciate beautifully considered, intentional spaces, this podcast is for you because a well-designed home does more than impress - it transforms how you live.

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