Elevate with Mets

Mets Analin
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Elevate with Mets podcast focuses on fitness, health, personal development, and entrepreneurship. Mets Analin is the CEO and co-founder of Titan Fitness Gym in Sydney, Australia, located in the heart of Coogee, as well as the founder of Elevate with Mets, a fitness and personal development coaching program. With over 30 years of experience and thousands of clients, Mets and inspiring guests share insights, wisdom, and experiences in the world of fitness and health.

  1. 4일 전

    #96: My Blood Tests Shocked Me

    Jaz just got back from three weeks in Cyprus, and the first thing she said was, "What have you been doing? You look 10 years younger." The truth? I didn't change my whole life — I just stopped guessing about my health. Turning 50, I finally got my bloods done, and I started making decisions based on facts instead of feelings. In this episode I get into: What my bloodwork actually showed me — and why it changed how I eatWhy I cut back red meat and leaned into more carbs, and how fast I felt the differenceMy hormones, my energy, and why the numbers on paper didn't match how I feltWhy I believe nutrition is completely individual — no single diet fits everyoneHow I'm training at 50: mind-muscle connection and consistency over egoWhy I'm sharing my real results — including the follow-up bloods in six monthsA first look at the huge Titan moment I've got coming at the Sydney Fitness ExpoOne thing I need to be clear on: I'm not a doctor, and this isn't medical advice. This is just my journey. My message is simple — go see your GP, get your bloods and hormones checked, and make informed decisions with a professional. 🎙️ Now on YouTube, Spotify & Apple Podcasts.Follow Titan Fitness: 📍 Coogee, Sydney 🌐 https://titanfitness.com.au #ElevateWithMets #Podcast #TitanFitness #CoogeeGym

    #96: My Blood Tests Shocked Me

  2. 8월 19일

    #95: You're Not Busy, You're Unorganised

    Most people treat their health as something they'll get to "later" — and quietly pay for it in their energy, their work, their relationships and their future. In this episode of Elevate with Mets, Mets and Jazmin Leary unpack why your health is the foundation everything else is built on, and why muscle might be the most underrated investment you'll ever make. Inside this episode: Why health isn't about aesthetics — it's about performance in every area of lifeMuscle as your "retirement plan": strength, independence and ageing wellWhy losing weight ≠ getting healthy (and what actually matters)The "no time" myth — you have 168 hours a week, find 4Quality over quantity: why one focused set can beat an hour of going through the motionsSystems over willpower — build a routine, and when you slip, just rerouteShowing up when it's hard, and why men's mental health starts with taking that first stepHow environment and community quietly decide your consistencyOne message runs through it: take one step, stay consistent, and let your health hold everything else up. 🛒 SUPPSTANCE — proud sponsor. Shop the range at https://suppstance.com.au. 🎙️ Now on YouTube, Spotify & Apple Podcasts. Follow Titan Fitness: 📍 Coogee, Sydney 🌐 https://titanfitness.com.au #ElevateWithMets #Podcast #TitanFitness #CoogeeGym

    #95: You're Not Busy, You're Unorganised

  3. 8월 12일

    #94: The Physio The Pros Trust

    What does it actually take to get a professional athlete back on the field — and what can the everyday person steal from it? In this episode of Elevate with Mets, Mets sits down with elite sports physiotherapist James Rahme, the man he trusts with his own family, his team, and his own broken bones. From NRL and AFL change rooms to the treatment table, James has spent 20+ years doing what most can't: reading a body and knowing exactly what it needs. Inside this episode: How James went from teenage sideline kid to physio at the elite level (Manly, GWS Giants)What Des Hasler and elite sport taught him about accountability and leaving no stone unturnedWhy trust — not just skill — decides whether an athlete recoversThe stories behind some of the fastest comebacks in the gameWhy the "1%ers" separate the athletes who bounce back from the ones who break downPilates + strength: the combination that quietly slashes injury ratesMobility vs. flexibility — what actually matters for staying pain-freeWhy catching an injury in the first 1–2 weeks changes everythingHow Titan is building access to physios like James right into the app Whether you're chasing performance or just want to stop getting hurt in the gym, this one's a masterclass in recovery, prevention and doing the small things right. 🎙️ Now on YouTube, Spotify & Apple Podcasts.Follow Titan Fitness: 📍 Coogee, Sydney 🌐 https://titanfitness.com.au #ElevateWithMets #Podcast #TitanFitness #CoogeeGym

    #94: The Physio The Pros Trust

  4. 8월 5일

    #93: Is Creatine The Most Overrated Supplement?

    Everyone's talking about creatine - but is it actually worth the hype, or is the real game-changer something nobody wants to hear? In this episode of Elevate with Mets, Mets and Jazmin Leary put supplements in their place and break down the part of fitness that quietly decides your results: recovery. Inside this episode: - The creatine debate — hype vs. what actually matters - Why recovery, not training, is where results are made - The recovery order that works: sleep → nutrition → stress → supplements - "Train less, recover more" — how Jaz got in her best shape training less - Cortisol, overtraining, and the plateau that won't budge - How much protein you actually need (it's less than you think) - The conversation around creatine beyond the gym — focus, hormones, and why more women are talking about it - Where supplements genuinely fit: protein, creatine and electrolytes as the base - The hard truth: you can't supplement your way out of bad habits Master the basics. Recover harder. Then let supplements do what they're actually for. 🎙️ Now on YouTube, Spotify & Apple Podcasts. 📍 Coogee, Sydney 🌐 https://titanfitness.com.au #ElevateWithMets #Podcast #TitanFitness #CoogeeGym

    #93: Is Creatine The Most Overrated Supplement?

  5. 7월 29일

    #92: The Fitness Industry Failed Women

    In this episode of Elevate with Mets, Mets and Jazmin Leary tackle one of the most misunderstood topics in fitness: how women should actually train. Despite more information than ever, women are more confused and more frustrated than ever — fed generic plans, told to eat less, do endless cardio, and "shrink." Mets and Jazmin break down what the industry gets wrong and how to train with your body instead of against it. They dive into: - Why generic plans fail women (and why it's the plan, not you) - Training around your cycle — follicular vs. luteal phases - The weight-training myth: why you won't "get bulky" - Why muscle is your long-game investment: bone density, metabolism, independence - Under-eating and over-training — the pattern that keeps women stuck - Recovery, hormones and listening to your body - Mastering the basics of nutrition: protein, carbs and fats - The new Titan app + women's health seminars The fitness industry taught women how to shrink themselves. This episode is about learning to build yourself — stronger, healthier, and set up for life. 🎙️ Available now on YouTube, Spotify & Apple Podcasts. 📍 Coogee, Sydney 🌐 https://titanfitness.com.au #ElevateWithMets #Podcast #TitanFitness #CoogeeGym

    #92: The Fitness Industry Failed Women

  6. 7월 22일

    #91: Kicked Out Of Home At 11

    In this powerful episode of Elevate with Mets, Mets sits down with Moe Faour — army veteran, gym owner and founder of Frontline. Moe opens up about a childhood most people couldn't imagine: divorced parents, being kicked out of home at 11, spending his 11th birthday in a KFC with nowhere to cook, and losing his mother to suicide. This is a raw conversation about turning the deepest pain into purpose. They dive into: Moe's childhood, homelessness and the turning points that shaped himGetting the call-up and deploying to Iraq at 20 — and how the army saved himLosing his mum, and choosing to break the cycle for his own daughterBuilding Frontline during COVID and everything that went wrongWhy the mission is "undestructible parents" who show up for their kidsLeadership lessons: "100% say-do," high challenge/high support, clarity is kindnessFatherhood, faith and finding your outlet (for Moe, it's jiu-jitsu)Going vertical, building legacy, and matching your income statement to your impact statementThis one is about resilience, service and the belief that pain — good or bad — can become your superpower. 🎙️ Available now on YouTube, Spotify & Apple Podcasts. Follow Titan Fitness: 📍 Coogee, Sydney 🌐 https://titanfitness.com.au Follow Moe & Frontline for more. #ElevateWithMets #Podcast #TitanFitness #CoogeeGym

    #91: Kicked Out Of Home At 11

  7. 7월 15일

    #90: The World Cup Health Secret

    In this episode of Elevate with Mets, Mets and Jazmin Leary break down what the world's best athletes actually do to perform — and what the everyday person can steal from it. From World Cup teams flying their own food across the world, to Ronaldo's six-meal protocol, to the diet change that saved Messi's career, this one is a masterclass in fuelling, recovering and living like an elite. They dive into: - Why DNA, culture and "local food" shape how elite athletes eat - Ronaldo at 40, Haaland's milk & honey, and Messi's career-changing diet fix - Why health has become the new flex — wearables, data and recovery scores - Recovery as a discipline: the elite spend as much time recovering as training - Blue Zones and what the longest-living people do differently - Mastering the basics: whole foods, protein/carbs/fats, carbs around training - Where supplements fit — creatine, electrolytes, collagen and performance - Bringing elite protocols to Titan Fitness The takeaway? The "magic pill" is consistency. Fuel well, recover harder, and stay in tune with your body.🎙️ Available now on YouTube, Spotify & Apple Podcasts. Follow Titan Fitness: 📍 Coogee, Sydney 🌐 https://titanfitness.com.au #ElevateWithMets #Podcast #TitanFitness #CoogeeGym

    #90: The World Cup Health Secret

  8. 7월 8일

    #89: Stop Waiting and Just Start Anyways

    In this episode of Elevate with Mets, Mets and Jazmin Leary go deep on the real starting point of any transformation — the mind. Before the gym, before the diet, before the business, it's your thoughts, your environment and your identity that decide whether you win or stay stuck. Mets breaks down why discipline is a skill you build (not a trait you're born with), why systems beat motivation every time, and the one shift that changes everything: you don't have to feel ready to start. They dive into: Why transformation starts in your mind, not the gymHow your environment creates your thoughts, confidence and resultsThe limiting beliefs that keep people stuck ("I'm just someone who never…")Discipline as a skill — and how to actually build itSystem → process → discipline → outcome (why motivation isn't the answer)Health is your wealth: looking after yourself so you can perform everywhere elseBuilding a new identity and letting go of old habitsThe new Titan app & ecosystem — giving coaches and members their time backWhy you should stop waiting to feel ready 🎙️ Available now on YouTube, Spotify & Apple Podcasts. Follow Titan Fitness: 📍 Coogee, Sydney 🌐 https://titanfitness.com.au #ElevateWithMets #Podcast #TitanFitness #CoogeeGym

    #89: Stop Waiting and Just Start Anyways
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소개

Elevate with Mets podcast focuses on fitness, health, personal development, and entrepreneurship. Mets Analin is the CEO and co-founder of Titan Fitness Gym in Sydney, Australia, located in the heart of Coogee, as well as the founder of Elevate with Mets, a fitness and personal development coaching program. With over 30 years of experience and thousands of clients, Mets and inspiring guests share insights, wisdom, and experiences in the world of fitness and health.

정보

  • 제작진
    Mets Analin
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    97
  • 등급
    무삭제판
  • 저작권
    © Mets Analin
  • 웹사이트 보기
    Elevate with Mets