Elevate Your Space

Jay Soileau
  • 5.0(2개의 평가)
  • 피트니스

Learn from other people that are living and working daily to elevate their space.

  1. 2022. 01. 24.

    Ep. 4 / Season 2 - Can You Out Exercise a Bad Diet?

    Elevate Your Space

    33분

  2. 2021. 12. 27.

    Ep. 3 / Season 2 - Starting Your Weight Loss Journey

    Elevate Your Space

    26분

  3. 2021. 12. 20.

    Ep. 02 / Season 2 - Motivation, Willpower, and Mini-Habits

    Elevate Your Space

    40분

  4. 2021. 12. 13.

    Ep. 01 / Season 2 - Benefits of Coaching

    We're back with another action-packed episode! Today we talk about the benefits of coaching and being coachable.

    27분

  5. 2020. 09. 01.

    Ep. 06 - Understanding Plateaus

    In today's episode we talk about the reality of fitness and how we have to work and change our routine to maximize our results. When you begin working out, you may experience a thing called "newbie gains"... Unfortunately, these fast-coming results don't last for ever and you eventually plateau. Understand how you continue progressing after a plateau in today's episode.

    47분

  6. 2020. 08. 17. · 보너스

    Monday Elevation - Take Imperfect Action

    Elevate Your Space

    9분

  7. 2020. 08. 12. · 보너스

    Bonus Episode - Recovery the Missing Piece

    Elevate Your Space

    21분

  8. 2020. 07. 20.

    Monday Elevation - The Prize is in the Process

    Elevate Your Space

    5분
모두 보기(15개)

예고편

평가 및 리뷰

5
최고 5점
2개의 평가

소개

Learn from other people that are living and working daily to elevate their space.

정보

  • 제작진
    Jay Soileau
  • 방송 연도
    2020년 - 2022년
  • 에피소드
    15
  • 등급
    전체 연령 사용가
  • 저작권
    © 2020 Elevate Your Space
  • 웹사이트 보기
    Elevate Your Space