Elevate Your Wellbeing

Rachael Wagstaffe
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Wellbeing tips & tools to help you feel great daily - like you deserve to. Join your host Rachael Wagstaffe, Yoga Teacher, Wellbeing Coach & former 'snooze-a-holic' as she dives into ways you can elevate your wellbeing. Rachael has worked within the Holistic Health industry for over 15 years and loves to keep practices super simple. Using her 1% method, you can get started today with a wellbeing practice because something is always better than nothing.

  1. 02/09/2024

    63 -do what you can

    On this weeks episode Rachael reflects on dealing with the cards you've been dealt. Tune in to hear how the stories you tell yourself could be holding you back and how to move through them and do what you can right now. LINKS * Join the⁠⁠⁠⁠⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠⁠⁠⁠⁠Facebook community *Book your ⁠⁠⁠⁠⁠⁠⁠FREE⁠⁠⁠⁠⁠⁠⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk

    11 min

  2. 02/02/2024

    62 - time is running out STOP waiting to feel less busy

    On this weeks episode Rachael explores how fast time flies! Tune in to hear how if you'll never start if you always wait to feel less busy. LINKS * Join the⁠⁠⁠⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠⁠⁠⁠Facebook community *Book your ⁠⁠⁠⁠⁠⁠FREE⁠⁠⁠⁠⁠⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk

    9 min

  3. 01/26/2024

    61 - focus on the basics

    On this weeks episode Rachael reflects on the challenges of starting new habits in January. Tune in to hear how you create self respect by looking after your wellbeing and honouring the highs and lows of the self care journey. LINKS * Join the⁠⁠⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠⁠⁠Facebook community *Book your ⁠⁠⁠⁠⁠FREE⁠⁠⁠⁠⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk

    11 min

  4. 01/19/2024

    60 - hacks to drink more water daily

    On this weeks episode Rachael shares her tips for drinking more water. Tune in to hear how you can slowly increase your water intake and feel more focused, enjoy more energy and elevate your wellbeing through a simple habit. LINKS * Join the⁠⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠⁠Facebook community *Book your ⁠⁠⁠⁠FREE⁠⁠⁠⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk

    21 min

  5. 01/05/2024

    58 - don't just set and forget!

    On this weeks episode Rachael guides you through setting goals for the year ahead. Tune in to learn how to not only set goals, but to create a plan to achieve them. LINKS * Join the⁠⁠ Elevate Your Wellbeing ⁠⁠Facebook community *Book your ⁠⁠FREE⁠⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk

    14 min

  6. 01/05/2024

    59 - no one can stop you

    On this weeks episode Rachael reflects on attending an event with a mentor. Tune in to hear Rachael's takeaways after a recent event in Bristol with money mindset mentor Denise Duffield-Thomas. LINKS * Join the⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠Facebook community *Book your ⁠⁠⁠FREE⁠⁠⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk

    11 min

  7. 12/29/2023

    57 - gain clarity by reviewing the year

    On this weeks episode Rachael guides you through a 90 day review. Tune in to learn how reviewing and reflecting on the previous 3 months AND the year gives you clarity before setting new year goals. LINKS * Join the⁠ Elevate Your Wellbeing ⁠Facebook community *Book your ⁠FREE⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk

    14 min

  8. 12/22/2023

    56 - The secret to a calm Christmas

    On this weeks episode Rachael explores the idea of creating a calm Christmas. Tune in to hear how you can enjoy the holiday season with less stress. LINKS * Join the Elevate Your Wellbeing Facebook community *Book your FREE strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk

    11 min
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Trailer

About

Wellbeing tips & tools to help you feel great daily - like you deserve to. Join your host Rachael Wagstaffe, Yoga Teacher, Wellbeing Coach & former 'snooze-a-holic' as she dives into ways you can elevate your wellbeing. Rachael has worked within the Holistic Health industry for over 15 years and loves to keep practices super simple. Using her 1% method, you can get started today with a wellbeing practice because something is always better than nothing.

Information

  • Creator
    Rachael Wagstaffe
  • Years Active
    2023 - 2024
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © Rachael Wagstaffe
  • Show Website
    Elevate Your Wellbeing