ELEVATE

ELEVATE with Tracy Boldin
  • 5.0(3개의 평가)
  • 자기 계발
  • 매주 업데이트

ELEVATE is here to empower and support you on your life's journey. Tracy dives deep into topics that matter most in unlocking the highest levels of fulfillment, happiness, health, healing and growth. From what she has learned from the ups and downs of her own personal journey and in her career as a mental health professional, she brings you no b*llshit strategies and guidance to elevate your mindset, habits, routines and standards for yourself and your life. Don't forget to subscribe, rate and review!

  1. 2월 10일

    EP17: GIVING YOURSELF PERMISSION

    In this quickie episode, Tracy breaks down the boxes we get trapped in by society, the people we care about and even ourselves. She talks about why we stay in the boxes, even if they are miserable and suffocating just because it is what we know. She challenges you to WAKE UP to these boxes you are in and how to give yourself permission to start becoming the version of yourself you actually want to be. CONNECT WITH ME ♡ Tracy’s Instagram Tracy’s beacons (Ebook + ways to work with me)

    12분

  2. 1월 24일

    EP16: LISTEN TO THIS BEFORE YOU SET YOUR GOALS

    In this episode, Tracy slides a lil footnote episode in from the last episode to bring you some brain gainz on what happens in your brain when you are setting goals that can f*ck up the process. She coaches you on how to stay motivated and excited about your goals but keep your dopamine in check. Listen to this episode BEFORE you start your 2026 rebrand. CONNECT WITH ME ♡ Tracy’s Instagram Tracy’s beacons (Ebook + ways to work with me)

    9분

  3. 1월 16일

    EP15: GETTING OUT OF A FUNK

    In this episode, Tracy talks about what it reallyyyy means to be in a funk. She gets into how to recognize when things are getting bad again and what to do when you're deep in the no motivation zone. She breaks down the truth about rest vs avoidance, how to push through discomfort without shaming yourself and how to create a simple bounce back plan. If you've been catching yourself saying "I just need to get my shit together," then this one is for you babe. CONNET WITH ME ♡ Tracy’s Instagram Tracy’s Beacons (Ebook + ways to work with me)

    26분

  4. 2025. 07. 18.

    EP 14: THE SKILL OF MAKING ALIGNED DECISIONS

    In this episode, Tracy walks you through the skill steps of making a decision. If you’ve ever felt stuck, overwhelmed, or like you're constantly second-guessing your choices - this one’s for you!! We’re diving into how your decisions shape your entire life and how to finally start making ones that feel aligned af using your intuition and logic. CONNECT WITH ME ♡ Tracy’s Instagram Tracy’s Taplink (Ebook + ways to work with me)

    27분

  5. 2025. 05. 23.

    EP13: GOOD SPIRITUAL HYGIENE PRACTICES

    In this episode, Tracy gets into good spiritual hygiene practices. This includes how to cleanse + reset your energy, protect your energy and how to elevate your energy so that you have the capacity to show up as your best self and be in alignment to your highest, most authentic self & go after your goals and desires. CONNECT WITH ME ♡ Tracy’s Instagram Tracy’s Taplink (ebook + ways to work with me) Don't forget to leave the podcast a rate and review!

    29분

  6. 2025. 05. 11.

    EP12: POOR SPIRITUAL HYGIENE PRACTICES

    In this episode, Tracy opens up about her beliefs around spirituality and how to help you recognize when you are engaging in poor spiritual hygiene practices. Whether you are religious, spiritual, etc. she helps you understand how energy works and how to know when you are giving your energy to unhealthy patterns, people and habits. CONNECT WITH ME ♡ Tracy’s Instagram Tracy’s Taplink (Ebook + ways to work with me) Don't forget to leave the podcast a rate and review!

    23분

  7. 2025. 05. 02.

    EP11: BAD BITCHES DONT SWEAT THE SMALL STUFF

    In this episode, Tracy keeps it short and sweet - hitting you with some tough love on how to keep your peace by not giving your time, energy and attention to things that really don't matter! CONNECT WITH ME ♡ Tracy’s Instagram Tracy’s Taplink (Ebook + ways to work with me) Don't forget to leave the podcast a rate and review!

    6분

  8. 2025. 04. 25.

    EP10: UNLOCKING YOUR AUTHENTIC SELF / 5 RULES OF AUTHENTICITY

    In this episode, Tracy goes in on all things authenticity. What it really is and the five rules to start living by to get in alignment with your authentic self so that you can feel more confident in your REAL self and experience GENUINE happiness in your life. Don't forget to rate, leave the podcast a review and share with anyone who needs to hear this episode ! CLICK HERE FOR QUIZ TO DISCOVER YOUR VALUES CONNECT WITH ME ♡ Tracy’s Instagram Tracy’s Taplink (Ebook + ways to work with me) Don't forget to leave the podcast a rate and review!

    28분
모두 보기(17개)

평가 및 리뷰

5
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3개의 평가

소개

ELEVATE is here to empower and support you on your life's journey. Tracy dives deep into topics that matter most in unlocking the highest levels of fulfillment, happiness, health, healing and growth. From what she has learned from the ups and downs of her own personal journey and in her career as a mental health professional, she brings you no b*llshit strategies and guidance to elevate your mindset, habits, routines and standards for yourself and your life. Don't forget to subscribe, rate and review!

정보

  • 제작진
    ELEVATE with Tracy Boldin
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    17
  • 등급
    무삭제판
  • 저작권
    © ELEVATE with Tracy Boldin
  • 웹사이트 보기
    ELEVATE