Elevated Athletes

Marissa DeShong

A podcast designed to motivate, educate and inspire! Each episode will touch on a different topic within fitness, nutrition, and mindset. The transition from your athletic career to your personal fitness journey isn't always easy and I'm here to give you actionable tips and tricks to thrive!

  1. 05/01/2025

    Balancing work, kids + fitness: how to make it work without feeling overwhelmed

    Feeling like there's never enough time in the day to work out, eat well, or even breathe some days? You’re not alone—and you’re not doing it wrong. In this episode, we’re flipping the script on the “I don’t have time” story and showing you how to build a routine that fits your real life, not a fantasy schedule. You don’t have to choose between your kids, your career, and your goals. You just need a better plan—and that’s exactly what we’re diving into today. In this episode, you’ll learn:✔️ Why most moms feel like they don’t have time (but actually do)✔️ The “time audit” hack that reveals hidden time leaks✔️ How to stop over-scheduling yourself and create white space✔️ Why short workouts get BIG results✔️ How to get your family on board—without guilt✔️ Realistic weekly schedule examples for busy moms This episode is for you if…→ You’re constantly juggling all the things and putting yourself last→ You’ve been telling yourself you’ll “start when life slows down”→ You want to feel strong, sexy, and energized without sacrificing your family or career→ You’re ready to stop making excuses and finally follow a plan that works Links & Resources:📝 Want a personalized weekly routine? DM me “PLAN” on Instagram → @_linkfitness💪 Ready for 1:1 coaching that works with your life? Apply here

    29 min

  2. 04/24/2025

    Checking boxes vs. checking the RIGHT boxes

    You’re not lazy. You’re not unmotivated. You’re just stuck in the cycle of doing what you think you’re supposed to do—instead of doing what actually gets results. In this episode, I’m calling out the difference between busy work and needle-moving habits—and helping you shift out of survival mode into strategy mode. Because walking more, drinking water, and eating a salad aren’t bad…But if you’re constantly “checking the box” without actually moving closer to your goals? It’s time to audit what you’re doing. 🔁 The trap of doing more but getting nowhere 🛑 Common “feel-good” habits that are keeping you stuck 📦 What the WRONG boxes look like vs. the RIGHT ones 🎯 5 shifts to stop spinning your wheels and start making real progress 🧠 A mindset reset for moms who feel like they’re doing all the things but seeing no results ✔ You’re tired of doing “everything right” and not seeing progress✔ You feel like you’re just surviving your checklist instead of thriving in your life✔ You want to stop wasting time and start doing what actually works for fat loss, energy, and confidence💪 Want coaching that gets you results without burnout? Apply here → APPLICATION Instagram: @_linkfitnessTikTok: @_linkfitness

    27 min

  3. 04/17/2025

    Spring Refresh

    Time for a little refresh ✨ RESOURCES MENTIONED: Energy Boost BlueprintMILF Inventory Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

    24 min

  4. 04/10/2025

    My Most Successful Clients Have These 5 Things In Common

    Let’s Stay Connected: 📲 Instagram: ⁠@_linkfitness⁠ 🛜 Facebook Community: ⁠Elevated Athletes Community⁠ 🎧 Subscribe to the podcast so you never miss an episode! 💬 Loved this episode? Leave a review + share it with another badass mama who needs it!

    12 min

  5. 04/03/2025

    Fat Loss Hacks For Moms Tight On Time

    If you're a busy mom juggling kids, work, life, and still trying to squeeze in time to feel good in your body—this one’s for you. In this episode, I’m breaking down the most effective fat loss hacks for moms who don’t have time to waste. Because let’s be real—between school runs, meal times, and never-ending to-do lists, you barely have time to pee alone, let alone spend hours in the gym or kitchen. This episode is your permission slip to simplify fat loss and finally see results—without losing your mind or your “me time.” What You’ll Learn: 💥 The “big rocks” of fat loss every mom should focus on💥 How to get results with 30 minute workouts💥 Meal shortcuts that save time and support fat loss💥 How to stay consistent when life gets chaotic💥 My simple formula to eat clean without cooking separate meals for your family Let’s Stay Connected: 📲 Instagram: @_linkfitness🌐 Facebook Community: Elevated Athletes Community🎧 Subscribe to the podcast so you never miss an episode!💬 Loved this episode? Leave a review + share it with another badass mama who needs it!

    31 min

  6. 03/20/2025

    5 Habits to Elevate Your Life as a Busy Mom Who Wants to Lose 10 lbs in the Next 3 Months

    Busy mom life is non-stop—between taking care of your kids, managing your home, and maybe squeezing in a little you time, it can feel impossible to focus on weight loss. But what if I told you that losing 10 lbs in the next 3 months doesn’t require crazy diets, hours of cardio, or overhauling your entire life? In this episode, I’m sharing 5 simple habits that will elevate your energy, help you shed body fat, and make you feel like the strong, confident mom you want to be—without the overwhelm. These habits fit seamlessly into your busy schedule, so you can show up for yourself and your family, stress-free. ✅ How a restful ritual can speed up your fat loss & lower stress✅ The weekly planning habit that makes workouts & healthy eating effortless✅ Why making your plate pretty is a fat-loss game changer (and how to do it in minutes!)✅ The power of sunlight exposure for energy, metabolism, and mood✅ How to "win the day" by setting yourself up for success—without feeling overwhelmed If you’re a busy mom who wants to lose fat, feel better in your body, and create a healthy lifestyle that lasts, this episode is a must-listen! 📩 Want a quick-start fat loss guide? DM me “FAT LOSS” on Instagram @_LINKFITNESS for my Fat Loss Blueprint for Busy Moms! 📲 Let’s Connect! Instagram: @_linkfitness Elevated Athletes Community: Join Here Coaching: Work With Me

    24 min

  7. 03/13/2025

    MILF Mindset

    DM me "MILF" on IG (_linkfitness) and I'll send over a free training to help you get your shit together and start taking action towards your fat loss goals! Click here to apply for coaching!

    23 min

  8. 03/06/2025

    Why Moms Keep Putting Themselves Last (And How to Stop)

    you’re not just ‘busy.’ You’re the default parent. The meal planner. The one who knows exactly where the missing shoe is. You’re running on cold coffee and 4 hours of sleep, trying to hold it all together. And somewhere between school drop-offs, work emails, and keeping everyone else alive…you stopped making yourself a priority. That changes today. This episode is the kick in the booty that you need to get yourself on a plan that's actually going to work. Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

    10 min
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About

A podcast designed to motivate, educate and inspire! Each episode will touch on a different topic within fitness, nutrition, and mindset. The transition from your athletic career to your personal fitness journey isn't always easy and I'm here to give you actionable tips and tricks to thrive!

Information

  • Creator
    Marissa DeShong
  • Years Active
    2019 - 2025
  • Episodes
    224
  • Rating
    Explicit
  • Copyright
    © Marissa DeShong
  • Show Website
    Elevated Athletes