The MILF Momentum Podcast

Link DeShong
  • 5.0 (13)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too. On this show, we talk about postpartum fat loss, strength, and metabolism through the lens most women never hear: identity, standards, and sustainable systems that actually work in real motherhood. Not hustle culture or to “just love your body.” If you’re tired of feeling stuck between guilt and inconsistency, this podcast will challenge how you think about fat loss, self-care, and whats possible for moms.

  1. 4D AGO

    'Healthier Choices' Are Keeping You Stuck!

    You've been swapping the chips for rice cakes. Grabbing the Chobani Flip instead of the full-sugar yogurt. Choosing the granola bar. Being mindful. Listening to your body. And you still haven't lost the 10 lbs. We're breaking down the three things I hear most from women who are doing "all the right things" and still stuck: intuitive eating, mindful choices, and why tracking feels impossible. Each one sounds totally reasonable. Each one is quietly keeping you exactly where you are. Here's the truth no one wants to say out loud: your body is still running on postpartum hunger cues. Your idea of "mindful" doesn't have a definition. And the reason tracking feels like too much work isn't time — it's that tracking makes it real. If you've been making healthier choices for months and nothing has changed, this episode is the conversation you didn't know you needed. In this episode: Why "healthier choices" is a feeling, not a strategy and the difference matters more than you thinkThe postpartum hunger cue problem no one talks about (your body didn't get the memo that you stopped nursing)What "mindful eating" actually means vs. how most of us are using itThe real reason tracking feels hard (hint: it's not time)What an actual plan looks like and why it doesn't have to be foreverResources + Links: DM me WAITLIST on IG to join the Waitlist for the surprise offer coming soon!Follow on Instagram: @_linkfitnessFollow on TikTok: @_linkfitness

    21 min

  2. MAR 3

    The Real Reason You Keep Falling Off (It's Not What You Think)

    You fell off. Again. And you're tired of blaming yourself for it. In this episode, we're getting real about why so many women start strong — motivated, consistent, feeling good — and then suddenly hit a wall. It's not laziness. It's not a lack of discipline. And no, you don't just need to "push through." What's actually happening is a capacity, nervous system, and identity gap. When life piles on and your mental load maxes out, your nervous system shifts into survival mode — and consistency starts to feel like pressure instead of support. So you tap out. Not because you're flaky, but because you're protecting yourself. In this episode, I'm breaking down: Why you keep falling off (and why it's not what you think)The nervous system pattern that's silently running the showHow to reframe what "commitment" actually meansAnd the MILF Minimums — 3 non-negotiables that keep you moving forward even on your hardest daysWe're ditching all-or-nothing thinking and building something that actually sticks. Your job isn't to be perfect. Your job is to never hit zero. 🎉 Ready to put this into practice? Join us for MILF March: The Consistency Collective — a 4-week habit challenge designed to help you build consistency, strengthen your routines, improve your energy, and actually feel proud of how you're showing up. Each day you earn points for 5 core habits: movement, protein, hydration, mindset, and sleep. New round every week. Let's stack those points. Join us on tiktok Join the MILF Movement Monthly Membership

    12 min

  3. FEB 24

    Why Postpartum Fat Loss Feels Impossible (And What No One Warns You About)

    No one prepares you for how different your body feels after having kids... you're exhausted, your hormones are all over the place, and the weight just won't budge like it used to. In this episode, I'm breaking down the real reasons postpartum fat loss feels so hard: shifting hormones, sleep deprivation tanking your hunger cues, muscle loss during pregnancy, and the survival mode of under-eating while juggling a million things. As a pre and postnatal fitness coach, I want to remind you that your body is healing and rushing the process will only make it harder. I'll walk you through the core pillars that actually work so you can feel like YOU again.

    21 min

  4. FEB 17

    Why You're Doing ‘All The Right Things’ But Still Not Losing Weight PP

    You're eating healthy, moving your body, and doing "all the right things" so why isn't the scale budging? In this episode, I break down the difference between trying and actually doing what works for fat loss. We're talking about the hidden gaps most people miss: inconsistent protein, workouts that aren't progressive, sky-high stress, and the all-or-nothing cycle that keeps you stuck. I'll walk you through the core pillars that actually create results like hitting protein at every meal, structured strength training, and building routines flexible enough to include pizza Fridays. Stop trying harder and start doing smarter.

    21 min

  5. FEB 10

    How Long Does Postpartum Fat Loss Really Take? A Realistic Timeline for Moms

    Lost only 2 pounds this month while someone else dropped 15? Here's why that's actually a good thing. In this episode, I'm breaking down why sustainable fat loss isn't a race and why comparing your journey to someone else's will only hold you back. I share my own current fat loss phase, walk you through the 3-phase framework I use with my 1:1 coaching clients in Elevated Evolution (Rebuild, Reignite, Redefine), and explain why everyone's timeline looks different based on their starting point, lifestyle, and unique circumstances. If you've ever felt "behind" or frustrated by slow progress, this episode is your reminder that consistency beats speed every time. Let's ditch the all-or-nothing approach and focus on what actually works for YOUR body and YOUR life.

    13 min

  6. FEB 3

    The Real Reason You Can't Stick With It (It's Not Discipline)

    You know exactly what you need to do. So why aren't you doing it? Spoiler: it's not because you lack discipline, motivation, or information. The problem isn't that you don't know what to do. It's that you're relying on willpower to get it done, and willpower is unreliable as hell. In this episode, we're cutting through the BS and getting real about why consistency feels impossible. Because when life hits — when you're tired, stressed, touched out from mom-life, and pulled in ten different directions — no amount of "just do it" energy is going to save you. You don't need more planning. You don't need another perfect routine. You need something that actually works on your hardest days, not just the easy ones. We're talking about: Why chasing motivation and discipline keeps you stuck in the same cycleWhat's really getting in the way when you can't follow throughHow to simplify instead of sabotaging yourself with overthinkingWhy you need repeatable wins, not perfectionThe one non-negotiable that will help you rebuild trust with yourselfIt's time to stop overcomplicating and start building momentum that actually lasts.

    14 min

  7. JAN 27

    BTS with My Husband: What Really Changed After I Became a Mom

    My husband sat down to interview me about the transformation he's witnessed firsthand. This is a real talk, BTS look at two people who navigated the chaos of parenthood together. We dive into the smallest changes that actually moved the needle, the moments I'm most proud of, and why taking care of yourself as a mom is essential. If you've ever felt torn between being a great mom and being yourself, this conversation is for you. Whether you're in the thick of postpartum life or years past it, you'll walk away feeling seen, encouraged, and ready to take one small step toward the woman you want to become.

    16 min

  8. JAN 20

    MILF Momentum Starts Here: Confidence, Commitment & Raising the Standard

    The momentum that changes everything.

    9 min
See All (233)

5
out of 5
13 Ratings

About

For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too. On this show, we talk about postpartum fat loss, strength, and metabolism through the lens most women never hear: identity, standards, and sustainable systems that actually work in real motherhood. Not hustle culture or to “just love your body.” If you’re tired of feeling stuck between guilt and inconsistency, this podcast will challenge how you think about fat loss, self-care, and whats possible for moms.

Information

  • Creator
    Link DeShong
  • Years Active
    2019 - 2026
  • Episodes
    233
  • Rating
    Explicit
  • Copyright
    © Link DeShong
  • Show Website
    The MILF Momentum Podcast

You Might Also Like