The MILF Momentum Podcast

Link DeShong
  • 5.0 (13)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too. On this show, we talk about postpartum fat loss, strength, and metabolism through the lens most women never hear: identity, standards, and sustainable systems that actually work in real motherhood. Not hustle culture or to “just love your body.” If you’re tired of feeling stuck between guilt and inconsistency, this podcast will challenge how you think about fat loss, self-care, and whats possible for moms.

  1. 5D AGO

    Stop Normalizing Feeling Like Sh*t In Motherhood

    "That's just motherhood." It's time to call out the most normalized lie in mom culture... the idea that feeling exhausted, disconnected from your body, and like a stranger in your own life is just part of the deal. And today we're getting into exactly why that belief is the thing keeping you from the exit ramp. We cover: The three scenarios that will feel uncomfortably familiar The critical difference between motherhood being hard and motherhood making you feel lostWhy we've confused common with normal and why that distinction changes everythingThe "oh-shit moment" my clients experience a few weeks in and why it's the turning point that changes how they see everything If you've been quietly accepting survival mode as your baseline, this one's for you. The MILF Reset is opening soon. If this episode hit home, if you recognized yourself in any of those three scenarios then get on the waitlist. The MILF Reset is an 8-week group coaching program built specifically for postpartum moms who are done calling the struggle normal and ready to actually do something about it. We work on the real stuff: rebuilding your metabolism, reclaiming your energy, and creating a routine that holds up in your actual life. Waitlist members get first access and early enrollment pricing when doors open. → Get on the waitlist: https://elevated-athletes.myflodesk.com/milf-reset-waitlist Connect with Link:Instagram: @_linkfitnessTikTok: @_linkfitness If this episode resonated with you, share it with another mom who needs to hear it. And leave a review because it genuinely helps more women find the show.

    22 min

  2. MAR 31

    The Pivot Is the Plot: Wine, Motherhood & the Beauty of Becoming

    What if the life you didn't plan is actually the one you were made for? This week I'm sitting down with the author of A Wine Lover's Guide to Parenting but this conversation is so much more than wine and babies. We're talking about broken engagements, identity shifts, unexpected pivots, and the terrifying but beautiful in-between season where the old you doesn't fit anymore and the new you isn't fully formed yet. If you've ever felt like your story went sideways, this episode is your permission slip to let the plot twist be the point. Danielle's Website: daniellefrankauthor.com/ Connect on Instagram: Danielle: createagreatstoryLink: _linkfitness Get the book on Amazon Get the book on Barnes + Noble

    27 min

  3. MAR 24

    Postpartum Workouts: What to Focus on First (Before Chasing Fat Loss)

    If you're postpartum and your first instinct is to jump into calorie deficits and intense workouts, this episode is for you. The truth is, fat loss isn't a phase one goal... it's a phase three result. And skipping straight to it is exactly why so many moms feel like they're working hard and getting nowhere. In this episode, I'm breaking down the three-layer foundation every postpartum mom needs to build before chasing aesthetic results and why the sequence matters more than the intensity. Whether you're three months postpartum or three years out and still feeling disconnected from your body, this episode gives you a clear picture of where to actually start. Why jumping back into high-intensity workouts too soon can make postpartum symptoms worse including leaking, back pain, and a core that won't respondThe difference between being "cleared" by your doctor at 6 weeks and being cleared for high-impact exerciseThe 3-layer postpartum fitness foundationWhat phase one training actually looks like (it's not as boring as you think and it works)The real reason most postpartum moms stay stuck: not lack of effort, but wrong sequencingIntensity on an unstable foundation just makes the instability worse. Before you chase fat loss, you have to rebuild the system that makes fat loss possible. When you build in the right order, results actually stick. If this episode resonated, share it with a mom who needs to hear it and make sure you're subscribed so you don't miss what's coming next. 📲 Follow Link on Instagram: @_linkfitness🎵 Follow on TikTok: @_linkfitness🎙️ Subscribe to The MILF Momentum Podcast

    20 min

  4. MAR 17

    'Healthier Choices' Are Keeping You Stuck!

    You've been swapping the chips for rice cakes. Grabbing the Chobani Flip instead of the full-sugar yogurt. Choosing the granola bar. Being mindful. Listening to your body. And you still haven't lost the 10 lbs. We're breaking down the three things I hear most from women who are doing "all the right things" and still stuck: intuitive eating, mindful choices, and why tracking feels impossible. Each one sounds totally reasonable. Each one is quietly keeping you exactly where you are. Here's the truth no one wants to say out loud: your body is still running on postpartum hunger cues. Your idea of "mindful" doesn't have a definition. And the reason tracking feels like too much work isn't time — it's that tracking makes it real. If you've been making healthier choices for months and nothing has changed, this episode is the conversation you didn't know you needed. In this episode: Why "healthier choices" is a feeling, not a strategy and the difference matters more than you thinkThe postpartum hunger cue problem no one talks about (your body didn't get the memo that you stopped nursing)What "mindful eating" actually means vs. how most of us are using itThe real reason tracking feels hard (hint: it's not time)What an actual plan looks like and why it doesn't have to be foreverResources + Links: DM me WAITLIST on IG to join the Waitlist for the surprise offer coming soon!Follow on Instagram: @_linkfitnessFollow on TikTok: @_linkfitness

    21 min

  5. MAR 3

    The Real Reason You Keep Falling Off (It's Not What You Think)

    You fell off. Again. And you're tired of blaming yourself for it. In this episode, we're getting real about why so many women start strong — motivated, consistent, feeling good — and then suddenly hit a wall. It's not laziness. It's not a lack of discipline. And no, you don't just need to "push through." What's actually happening is a capacity, nervous system, and identity gap. When life piles on and your mental load maxes out, your nervous system shifts into survival mode — and consistency starts to feel like pressure instead of support. So you tap out. Not because you're flaky, but because you're protecting yourself. In this episode, I'm breaking down: Why you keep falling off (and why it's not what you think)The nervous system pattern that's silently running the showHow to reframe what "commitment" actually meansAnd the MILF Minimums — 3 non-negotiables that keep you moving forward even on your hardest daysWe're ditching all-or-nothing thinking and building something that actually sticks. Your job isn't to be perfect. Your job is to never hit zero. 🎉 Ready to put this into practice? Join us for MILF March: The Consistency Collective — a 4-week habit challenge designed to help you build consistency, strengthen your routines, improve your energy, and actually feel proud of how you're showing up. Each day you earn points for 5 core habits: movement, protein, hydration, mindset, and sleep. New round every week. Let's stack those points. Join us on tiktok Join the MILF Movement Monthly Membership

    12 min

  6. FEB 24

    Why Postpartum Fat Loss Feels Impossible (And What No One Warns You About)

    No one prepares you for how different your body feels after having kids... you're exhausted, your hormones are all over the place, and the weight just won't budge like it used to. In this episode, I'm breaking down the real reasons postpartum fat loss feels so hard: shifting hormones, sleep deprivation tanking your hunger cues, muscle loss during pregnancy, and the survival mode of under-eating while juggling a million things. As a pre and postnatal fitness coach, I want to remind you that your body is healing and rushing the process will only make it harder. I'll walk you through the core pillars that actually work so you can feel like YOU again.

    21 min

  7. FEB 17

    Why You're Doing ‘All The Right Things’ But Still Not Losing Weight PP

    You're eating healthy, moving your body, and doing "all the right things" so why isn't the scale budging? In this episode, I break down the difference between trying and actually doing what works for fat loss. We're talking about the hidden gaps most people miss: inconsistent protein, workouts that aren't progressive, sky-high stress, and the all-or-nothing cycle that keeps you stuck. I'll walk you through the core pillars that actually create results like hitting protein at every meal, structured strength training, and building routines flexible enough to include pizza Fridays. Stop trying harder and start doing smarter.

    21 min

  8. FEB 10

    How Long Does Postpartum Fat Loss Really Take? A Realistic Timeline for Moms

    Lost only 2 pounds this month while someone else dropped 15? Here's why that's actually a good thing. In this episode, I'm breaking down why sustainable fat loss isn't a race and why comparing your journey to someone else's will only hold you back. I share my own current fat loss phase, walk you through the 3-phase framework I use with my 1:1 coaching clients in Elevated Evolution (Rebuild, Reignite, Redefine), and explain why everyone's timeline looks different based on their starting point, lifestyle, and unique circumstances. If you've ever felt "behind" or frustrated by slow progress, this episode is your reminder that consistency beats speed every time. Let's ditch the all-or-nothing approach and focus on what actually works for YOUR body and YOUR life.

    13 min
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5
out of 5
13 Ratings

About

For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too. On this show, we talk about postpartum fat loss, strength, and metabolism through the lens most women never hear: identity, standards, and sustainable systems that actually work in real motherhood. Not hustle culture or to “just love your body.” If you’re tired of feeling stuck between guilt and inconsistency, this podcast will challenge how you think about fat loss, self-care, and whats possible for moms.

Information

  • Creator
    Link DeShong
  • Years Active
    2019 - 2026
  • Episodes
    236
  • Rating
    Explicit
  • Copyright
    © Link DeShong
  • Show Website
    The MILF Momentum Podcast

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