The MILF Momentum Podcast

Link DeShong
  • 5.0 (13)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too. On this show, we talk about postpartum fat loss, strength, and metabolism through the lens most women never hear: identity, standards, and sustainable systems that actually work in real motherhood. Not hustle culture or to “just love your body.” If you’re tired of feeling stuck between guilt and inconsistency, this podcast will challenge how you think about fat loss, self-care, and whats possible for moms.

  1. 2D AGO

    How Long Does Postpartum Fat Loss Really Take? A Realistic Timeline for Moms

    Lost only 2 pounds this month while someone else dropped 15? Here's why that's actually a good thing. In this episode, I'm breaking down why sustainable fat loss isn't a race and why comparing your journey to someone else's will only hold you back. I share my own current fat loss phase, walk you through the 3-phase framework I use with my 1:1 coaching clients in Elevated Evolution (Rebuild, Reignite, Redefine), and explain why everyone's timeline looks different based on their starting point, lifestyle, and unique circumstances. If you've ever felt "behind" or frustrated by slow progress, this episode is your reminder that consistency beats speed every time. Let's ditch the all-or-nothing approach and focus on what actually works for YOUR body and YOUR life.

    13 min

  2. FEB 3

    The Real Reason You Can't Stick With It (It's Not Discipline)

    You know exactly what you need to do. So why aren't you doing it? Spoiler: it's not because you lack discipline, motivation, or information. The problem isn't that you don't know what to do. It's that you're relying on willpower to get it done, and willpower is unreliable as hell. In this episode, we're cutting through the BS and getting real about why consistency feels impossible. Because when life hits — when you're tired, stressed, touched out from mom-life, and pulled in ten different directions — no amount of "just do it" energy is going to save you. You don't need more planning. You don't need another perfect routine. You need something that actually works on your hardest days, not just the easy ones. We're talking about: Why chasing motivation and discipline keeps you stuck in the same cycleWhat's really getting in the way when you can't follow throughHow to simplify instead of sabotaging yourself with overthinkingWhy you need repeatable wins, not perfectionThe one non-negotiable that will help you rebuild trust with yourselfIt's time to stop overcomplicating and start building momentum that actually lasts.

    14 min

  3. JAN 27

    BTS with My Husband: What Really Changed After I Became a Mom

    My husband sat down to interview me about the transformation he's witnessed firsthand. This is a real talk, BTS look at two people who navigated the chaos of parenthood together. We dive into the smallest changes that actually moved the needle, the moments I'm most proud of, and why taking care of yourself as a mom is essential. If you've ever felt torn between being a great mom and being yourself, this conversation is for you. Whether you're in the thick of postpartum life or years past it, you'll walk away feeling seen, encouraged, and ready to take one small step toward the woman you want to become.

    16 min

  4. JAN 20

    MILF Momentum Starts Here: Confidence, Commitment & Raising the Standard

    The momentum that changes everything.

    9 min

  5. JAN 20

    Self-Care is SABOTAGING your progress

    Self-care won't solve your problems but I'll tell you the daily practice that will.

    7 min

  6. 05/01/2025

    Balancing work, kids + fitness: how to make it work without feeling overwhelmed

    Feeling like there's never enough time in the day to work out, eat well, or even breathe some days? You’re not alone—and you’re not doing it wrong. In this episode, we’re flipping the script on the “I don’t have time” story and showing you how to build a routine that fits your real life, not a fantasy schedule. You don’t have to choose between your kids, your career, and your goals. You just need a better plan—and that’s exactly what we’re diving into today. In this episode, you’ll learn:✔️ Why most moms feel like they don’t have time (but actually do)✔️ The “time audit” hack that reveals hidden time leaks✔️ How to stop over-scheduling yourself and create white space✔️ Why short workouts get BIG results✔️ How to get your family on board—without guilt✔️ Realistic weekly schedule examples for busy moms This episode is for you if…→ You’re constantly juggling all the things and putting yourself last→ You’ve been telling yourself you’ll “start when life slows down”→ You want to feel strong, sexy, and energized without sacrificing your family or career→ You’re ready to stop making excuses and finally follow a plan that works Links & Resources:📝 Want a personalized weekly routine? DM me “PLAN” on Instagram → @_linkfitness💪 Ready for 1:1 coaching that works with your life? Apply here

    29 min

  7. 04/24/2025

    Checking boxes vs. checking the RIGHT boxes

    You’re not lazy. You’re not unmotivated. You’re just stuck in the cycle of doing what you think you’re supposed to do—instead of doing what actually gets results. In this episode, I’m calling out the difference between busy work and needle-moving habits—and helping you shift out of survival mode into strategy mode. Because walking more, drinking water, and eating a salad aren’t bad…But if you’re constantly “checking the box” without actually moving closer to your goals? It’s time to audit what you’re doing. 🔁 The trap of doing more but getting nowhere 🛑 Common “feel-good” habits that are keeping you stuck 📦 What the WRONG boxes look like vs. the RIGHT ones 🎯 5 shifts to stop spinning your wheels and start making real progress 🧠 A mindset reset for moms who feel like they’re doing all the things but seeing no results ✔ You’re tired of doing “everything right” and not seeing progress✔ You feel like you’re just surviving your checklist instead of thriving in your life✔ You want to stop wasting time and start doing what actually works for fat loss, energy, and confidence💪 Want coaching that gets you results without burnout? Apply here → APPLICATION Instagram: @_linkfitnessTikTok: @_linkfitness

    27 min

  8. 04/17/2025

    Spring Refresh

    Time for a little refresh ✨ RESOURCES MENTIONED: Energy Boost BlueprintMILF Inventory Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

    24 min
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5
out of 5
13 Ratings

About

For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too. On this show, we talk about postpartum fat loss, strength, and metabolism through the lens most women never hear: identity, standards, and sustainable systems that actually work in real motherhood. Not hustle culture or to “just love your body.” If you’re tired of feeling stuck between guilt and inconsistency, this podcast will challenge how you think about fat loss, self-care, and whats possible for moms.

Information

  • Creator
    Link DeShong
  • Years Active
    2019 - 2026
  • Episodes
    229
  • Rating
    Explicit
  • Copyright
    © Link DeShong
  • Show Website
    The MILF Momentum Podcast

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