Elevator

Blanka Kamila
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Step in. Choose your floor. Level up. Elevator is a weekly psychology and neuroscience podcast for the women who refuse to live an ordinary life, but haven't yet figured out how to escape the one they're in. Blanka Kamila has the keycard to the penthouse, and every Monday she's taking you up a level. We'll dismantle the cognitive patterns holding you back and rebuild them with research-based frameworks for the identity, performance, and self-worth of a powerhouse. It's time to raise your standards, take control, and elevate to the level of a woman who's looked up to. The doors are closing.

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  1. 2월 18일

    your word of 2026 should be...

    hiiii!! i hope that you all enjoyed your weekend and that you're ready for this new episode all about the best 'word of the year' you could possibly choose for yourself! and no, don't worry, it's not too late into 2026 to choose, or re-choose; in fact, it's the perfect time. you've probably already made some upcoming plans, and have some sort of an idea, or at least desire, of what your year will look like... so let's design it with precision and ensure that it looks as close to what you imagine as possible! in this episode, we cover: • what a 'word of the year' is • the benefits and importance of choosing a 'word of the year' • multiple words to choose from • my failure-free framework to choose your own word of the year • complimentary access to my giant, aesthetic, and success-proven database 🍒 if you enjoyed this episode, and want to be a director in future elevator podcast episodes, ensure that you're following us on instagram @elevatorpod_, to vote on episodes, suggest titles, and never miss an upload! ☕️ other links... 🍒 (mentioned in episode) 'if you don't fix this one thing, get ready to relive 2025' watch here [renamed!] ☕️ the elevator edit database available here 🦢 @blanka.kamila on instagram here 🍸 watch elevator podcast on youtube here 🗞️ work with Blanka Kamila here 🎻 contact elevator podcast here

    15분

  2. 2월 10일

    flow state is neurologically impossible for you because…

    hi you!! 🍒 today's episode was especially requested through an instagram questionnaire i put up; and the topic you suggested was how to focus better - but i'll make it better. instead of just focus, let's make it flow state. in this episode, you'll learn all the basics of flow state, framed in a way in which you can apply them today. we cover: - what flow state is - why it's so difficult for regular people to access flow, especially in today's day and age - the three core pillars of flow - based on my research - a breakdown of the actionable steps to each pillar - a 60 second pre-focus session routine for you - andddd 60 minute pre-focus session routine for you links i mentioned throughout this episode... 🍒 high self-worth is the keycard to the penthouse > here ☕️ @elevatorpod_ on instagram > here other relevant links... 🗞️ watch elevator on youtube > here 🦢 @blanka.kamila on instagram > here 🎻 work with me > here

    17분

  3. 2월 2일

    a quick update before future episodes drop...

    hi pookies!this week's episode is a short, little update on the future of elevator podcast in the coming months. we discuss where new episodes will be hosted, how to stay updated, and exactly how you can ensure that you have input into the next episode! see you next week 🍒LINKS MENTIONED ☕️elevator podcast on Spotify: click hereelevator podcast on Apple Podcasts: click hereTHE ELEVATOR EDIT database: click here to download@elevatorpod_ on Instagram: click here to view @blanka.kamila on Instagram: click here to view

    3분

  4. 1월 28일

    if you don't fix this, get ready to relive 2025

    hiiii lovey 🍒 after a few months off, were officially back!!  today’s episode is perfect for the people who know they’re meant for more, but keep feeling like they can’t quite get it together. if you’ve ever told yourself that you’re “too busy”, “too tired”, or “just not disciplined enough” — i need you to listen closely. because the problem has never been laziness or lack of willpower. it’s that your life isn’t systemised yet. in this episode, we’re breaking down why staying consistent feels so hard, why each year seems to slip by faster than you expected, and how to finally make 2026 the year your habits, goals, and identity actually align and create something meaningful to you. as per usual, we’re covering neuroscience, psychology, and real-life systems in a way that actually makes sense and is easy to apply. in this episode, you can expect: • why relying on willpower is sabotaging your goals (and what to do instead) • the neuroscience behind decision fatigue and why you default to procrastination • why successful people don’t rely on motivation, but on systems • how to stop “starting over” every monday, month, or year • the exact method i use to turn big goals into simple daily non-negotiables • how to plan your year so your future self is inevitable • the hidden fears that keep you stuck in avoidance and self-sabotage • why clarity, structure, and boundaries change everything • the penthouse perspective: what would make 2026 a success for you? • and how to finally bridge the gap between the woman you are now and the woman you’re becoming you’ll also get free access to my most powerful goal-setting + productivity database — which is the exact system i use to organise my life, my goals, and my growth. it’s fully customisable, aesthetic, and designed to help you apply everything you’re learning instead of just consuming more content. because listening alone won’t change your life, execution will. all that’s left to do now, is for you to download and begin systemising 🍒 step in. choose your floor. level up. DOWNLOAD ‘THE ELEVATOR EDIT’ DATABASE ☕️ theelevatoreedit.com @elevatorpod_ on instagram: instagram.com/elevatorpod_/ @blanka.kamila on instagram: instagram.com/blanka.kamila/ work with me: linkedin.com/blanka-kamila

    16분

  5. 2025. 05. 26.

    level 5: what is neuroplasticity, and how can you use it to create success?

    hiii everyone! today i'm speaking all about an extremely highly-requested topic: neuroplasticity. neuroplasticity is the brain's ability to rewire itself, and i'm teaching you - exactly how to understand it - how to use it to create your own success - why it may be difficult for you to create success in your current circumstances, based on limiting beliefs, fears, and trauma. LINKS ☕️🍒 mentioned episode [control panel: the brain's secret operating system] @blanka.kamila on instagram @elevatorpod_ on instagram contact us at contact@maxmind-coaching.com for any questions, or to learn more about our ebooks. today's episode is audio-exclusive, meaning you'll only find it in audio form, rather than video form.

    21분

  6. 2025. 05. 20.

    level 4: the opposite of depression isn't happiness

    It’s so easy to express our happiness and excitement, we laugh, we squeal, we sit smiling. It’s so much more difficult to express anger, sadness, frustration… a lot of us believe that “not feeling” and ignoring will lead to the disappearance of that negative emotion… or maybe even the event that was making us feel this way. But the truth is, not expressing equals suppressing, and suppression can lead to depressive episodes, numbness, or remaining in a constant state of negativity. So instead of feeling guilty or annoyed at ourselves for having suppressed emotions because of whatever reason, let’s take a step back and SCREAM. Scream your emotion, scream your thoughts, scream your frustrations the same way that you would squeal your excitement… or don’t… draw instead, dance instead, design an outfit instead, paint it instead, write a song about it instead. Emotions NEED release, so no matter how you choose to release them (I’ll give you a list of ways), and whatever creative style aligns with you (which I’ll assist you in determining), we’re going to help you release, end emotional suppression, and finally let go of the negativity holding you back. If after trying the techniques listed within this episode, you still feel like you’re in a constant state of negativity or hatred, I want you to explore resentment. Resentment holds us down, and because it’s often unconscious, we don’t even realise why we’re so angry, sad, and frustrated ALL THE TIME! To learn how to release resentment and regain more control over your emotions, I recommend this episode:    • level 3: clearing the silent blocker ...  LINKS ☕️🍒Follow @elevatorpod_ on InstagramFollow @blanka.kamila on InstagramContact us:contact@maxmind-coaching.com

    18분

  7. 2025. 05. 04.

    level 3: clearing the silent blocker of success (resentment is the root of anger and hatred!!)

    hi beauties!! today i'm bringing an episode about resentment to you ☕️🍒 just because someone is physically not in our lives anymore, doesn’t mean they’re not in our heads; and i don’t mean this in a sentimental (rest in peace 😬😬) type of way. i mean this in a resentment, anger, hatred type of way. resentment doesn’t equal forgiveness, and out of all honesty, if someone has hurt you, i don’t even want you to make contact with them. but i NEED you to clear the resentment… not for their sake but for your sake. holding onto hatred for another person eats you alive from the inside out, it causes you constant anger, unhappiness, and takes away from your ability to be creative, kind, and most of all, succeed. clearing resentment is sooo important, as it's a primary cause for a lot of our negative emotions. once we clear resentment, it no longer controls 95% of our actions, allowing us to feel lighter, happier, more at peace; and most importantly, focus on creating the life of our dreams without the blockages. i'm so sorry about the poor lighting, unfortunately this episode was filmed later in the day... i'll make sure to try avoid that next time ;)as always, i hope you enjoyed, and all mentioned links are available below 🍒@elevatorpod_ on instagram@blanka.kamila on instagramour previous episode (control panel: the mind's secret operating system):https://www.youtube.com/watch?v=WuZhQEEYmssour most popular episode (level 1: high self-worth is the keycard to the penthouse):https://www.youtube.com/watch?v=jP3lq8VrQAoget in touch:contact@maxmind-coaching.comunfortunately, Max Mind Self Development's website is currently down for repairs and edits. learn more about Max Mind on our Instagram:https://www.instagram.com/maxmindcoaching/This episode was hosted by Blanka Kamila, and created by Max Mind Self Development. hope you enjoy baby, i'll see you back here on sunday for a ride up to level 4☕️🍒🎧#podcast #selfimprovement #success #successmindset #leoskepi #thewizardliz #blankakamila #tamkaur

    17분

  8. 2025. 05. 01.

    the control panel: your brain's secret operating system

    surprise!! a bonus episode for you, beautiful! ☕️🍒this episode is by farrr the most special and most important that i've ever put out, as i share my perfect formula for success, and building your dream life! with all things subconscious mind, in these 30 minutes we're able to cover- what the subconscious mind is- what subconscious mind reprogramming is- how to reprogram your subconscious mind- the functions of the reticular activating system- the importance of rewriting life, before life rewrites you- how to strengthen and weaken neural pathways BY CHOICE- and sooo much more!!as always, i'm so grateful to have you here, trusting in me to help you become the smartest, hottest, and most fulfilled version of yourself 🥹🥹now that you're familiar with the control panel, i'm sure you'll have absolutely no problem with stepping into this elevator again, and rising to level 3; see you on sunday for that ;)as always, to follow @elevatorpod_ on instagramto follow @blanka.kamila on instagramto check out our most popular episode on YouTubeto check out last week's episode on YouTubeHOLD ON! i still have one little surprise left for you... because i want to do my best to help you reprogram your subconscious mind, i'm going to send you two of my favourite resources for identifying and clearing your limiting beliefs! just contact us at contact@maxmind-coaching.com and we'll send them over!see you on sunday, bring your shot of the day, and a notepad ;)Hosted by Blanka Kamila. Created by Max Mind Self Development.'elevator' ☕️🍒🎧

    30분

  9. 2025. 04. 27.

    level 2: ending your self sabotage forever (you will never succeed without doing this!!)

    yayyy!! episode 3 is officially out ☕️🍒just like self-worth, self sabotage is an extremely important topic to be educated on, as it impacts every single one of us at some point. although we often look at self sabotage as a scary and intense concept only affecting certain people, it’s actually not the case. almost everyone would have at some point in their lives experienced procrastination, overthinking, perfectionism, fear of success, overspending, failing even after working extremely hard, or even “ruining” relationships, almost without thinking. after this episode, you’ll not only step off at level 2, but learn the ins and outs of why and how self sabotage occurs, and how to use neuroplasticity to end it forever. Blanka Kamila also offers her help with ending your self sabotage through her free Max Mind Self Development resources, available to you by getting in touch using contact@maxmind-coaching.com or listening to the episode 🎧 As always, I hope you enjoyed and learned something new… I’ll see you next week, when I’ll be taking you up to level 3 ☕️🍒 WE COVER - how self-sabotage occurs - how your past experiences and trauma influence your future - the dangers of not reprogramming your subconscious mind - why you won’t succeed if self-sabotage is still in the picture - the massive correlation between self-worth and self sabotage - exactly how to end your self-sabotage forever - plus more!! MENTIONED LINKS Contact us for your free resources Follow @elevatorpod_ on Instagram Follow @blanka.kamila on Instagram Watch last week's episode on self-worth, on YouTube

    25분

  10. 2025. 04. 20.

    level 1: high self-worth is the keycard to the penthouse (levelling up in life, earning more money, success in relationships, higher confidence + more)

    hiiii everyone 🍒 i'm so excited to be back on your screens, and today educating you on what i deem as the most important topic in the self development field: self-worth!i love speaking about self-worth for so many reasons: it's importance on success, it's fast impact on overall life quality, and the fact that heightening this simple aspect, transforms so many lost and insecure girls, into strong, valuable women. in this episode, you can expect:- the life-changing difference between self-worth and self-confidence - why self-worth is the key to everything in your self-development journey - why external validation has zero impact on your actual worth - how your perceived self-worth is shaping your reality—and how to raise it fast - the direct link between your standards and the life you’re living - what (and who) you need to cut out in order to rise - the trap of comparison and why it’s lowering your confidence - how to identify the people/situations pulling your elevator cords down - the penthouse perspective: would your higher self tolerate your current reality? - the psychology of worthiness and how high self-worth makes success inevitable- my proven steps to increase your self-worth immediately (yes, there’s a free worksheet) - why keeping promises to yourself builds unshakable worth and trust - plus: a shot of the day and a cute elevator metaphor to tie it all togetheri loveee recording these episodes and can't wait for next week's ride to level two! next sunday, same time, same place ;) ALL MENTIONED LINKS HERE ☕️🍒@elevatorpod_ on instagram@blanka.kamila on instagram@elevatorpodcast_ on tiktok watch elevator on youtube ▶️☕️free worksheets for uncovering and clearing limiting beliefsmore about elevatormy company, Max Mind Self Developmentcontact us: contact@maxmind-coaching.comwork with me:bkamila@maxmind-coaching.com

    32분

  11. 2025. 04. 13.

    the lobby: an introduction to elevator podcast

    In this very first episode, Blanka Kamila introduces you to Elevator — a brand new podcast created to elevate your mindset, your habits, your energy, and ultimately, your entire life.We share the core mission behind Elevator, what inspired its creation, and what you can expect from future episodes. From subconscious mind reprogramming to powerful life strategies, this podcast is your space for growth, success, and serious transformation. Blanka also reflects on past episodes from Max Mind: The Podcast, giving you a taste of the deep insights and powerful shifts we’ve already explored — and how this next chapter is going to be even more impactful. We want Elevator to be a conversation — not just a broadcast. That’s why we've asked you to follow our social media accounts (linked below) so you can share your thoughts, preferences, and feedback. Blanka is building this with you, not just for you — and your input is key to creating something that genuinely serves your journey to success. Step in. Choose your floor. Level up. As promised, links are here: Follow @elevatorpod_ on Instagram: https://www.instagram.com/elevatorpod_/ Follow @elevatorpodcast_ on TikTok: https://www.tiktok.com/@elevatorpodca... Follow @blanka.kamila on Instagram: https://www.instagram.com/blanka.kamila/ Contact us at: contact@maxmind-coaching.com Discover Elevator: https://www.maxmind-coaching.com/podcast Discover Max Mind Self Development: https://www.maxmind-coaching.com/

    20분
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소개

Step in. Choose your floor. Level up. Elevator is a weekly psychology and neuroscience podcast for the women who refuse to live an ordinary life, but haven't yet figured out how to escape the one they're in. Blanka Kamila has the keycard to the penthouse, and every Monday she's taking you up a level. We'll dismantle the cognitive patterns holding you back and rebuild them with research-based frameworks for the identity, performance, and self-worth of a powerhouse. It's time to raise your standards, take control, and elevate to the level of a woman who's looked up to. The doors are closing.

정보

  • 제작진
    Blanka Kamila
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    11
  • 등급
    무삭제판
  • 저작권
    © Blanka Kamila
  • 웹사이트 보기
    Elevator