56 episodes
Elle Sera Elle Sera
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- Health & Fitness
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2.0 • 1 Rating
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Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business. Listen in as our guests share their personal stories and advice.If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!
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Heather Jackson: Relationship breakdowns & suicide - the very real impacts of menopause
Visit https://elle-sera.com/ for 10% off your first order!Follow Heather Jackson]:▶︎ Instagram ▶︎ LinkedIn▶︎ Web Listen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been di...
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Rebecca Jane: Tabloids offered £40,000 to out Michael Owen as a cheat, 'It was a lot of money for a single mum to turn down'
Visit https://elle-sera.com/ for 10% off your first order!Follow Rebecca Jane:▶︎ Instagram▶︎ LinkedIn Chapters:00:00:00 - From Detective to Author00:06:11 - The Toxic Relationship00:12:29 - Learning from a Painful Relationship and Finding Happiness00:18:17 - Big Brother00:24:10 - Running the Mental Health Organisation00:29:57 - Uncomfortable Work Environment00:36:12 - Entangled in a Toxic Relationship00:43:10 - The Offer and Rejection00:49:20 - Journalistic Backlash and Consequences00:55...
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Amanda Harrington: I drank cocktails at The Playboy Mansion with Piers Morgan
Visit https://elle-sera.com/ for 10% off your first order!Follow Amanda Harrington:▶︎ Instagram ▶︎ WebChapters:00:00:00 - Introduction00:06:33 - A Wild Night at the Playboy Mansion00:12:45 - Cheating and Heartbreak00:19:12 - The Big Law Firm00:25:38 - Refusing to be Portrayed in a Certain Way on the Show00:31:33 - Staying Grounded as Success Increases00:37:27 - Recovery and Challenges00:43:51 - Success in Dress Making and a New Career Path00:50:19 - The Rise of Obesity and the Need for Govern...
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Natasha Courtenay-Smith: Trump has taken off on TikTok- here’s how you can dominate too
Visit https://elle-sera.com/ for 10% off your first order!Follow Natasha Courtenay-Smith:▶︎ Instagram▶︎ LinkedIn▶︎ WebChapters:00:00:00 - Traditional Media vs. Changing Platforms00:07:14 - The Effect of Negative Headlines on Media Coverage00:14:29 - The Challenges of Customer Service at Meta00:21:48 - The Influence of TikTok on Consumer Loyalty00:28:46 - Quality vs Quantity: Finding the Balance00:36:03 - The Challenges of Balancing Work and Motherhood00:43:23 - Balancing Work and Family Life0...
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Professor Franklin Joseph: Fertility, PCOS & managing weight loss
Visit https://elle-sera.com/ for 10% off your first order!Follow Professor Franklin Joseph:▶︎ WebChapters:00:00:00 - Hormonal Imbalances and Treatment Options00:07:33 - Symptoms and manifestations of PCOS00:15:06 - Fertility and PCOS00:22:50 - Medical Therapies for Women00:29:57 - Choosing the right hormone replacement therapy00:37:34 - The Importance of Building Trust and Individualized Treatments in Medicine00:45:10 - Growth Hormone and its Regulation00:52:50 - Overhauling the Education Sys...
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James Wilson: If you didnt sleep for 10 days you would be dead
Visit https://elle-sera.com/ for 10% off your first order!Follow James Wilson:▶︎ Instagram - [https://www.instagram.com/thesleepgeek/]▶︎ LinkedIn - [https://www.linkedin.com/in/jameswilsonsleep/?originalSubdomain=uk]▶︎ Web - [https://thesleepgeek.co.uk/]Chapters:00:00:00 - Introduction to the Sleep Geek00:07:12 - The Challenges of the "Sandwich Generation"00:14:20 - Techniques for Better Sleep00:21:37 - Importance of Deep Sleep and REM Sleep00:28:40 - The Impact of Light on Sleep00:35:52 - Te...