Elly van Laar Coaching

Elly van Laar
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  • Non-Profit

Tired of your Zoom meetings? Ready for outside time? Then you might enjoy a coaching walk with me.

Episodes

  1. 07/31/2022

    You can't wipe a butt on Zoom

    The best way to resolve conflict is to meet in person. Especially if you use Thich Nhat Hanh's “Beginning Anew.” It is a sequence of sharing appreciation, regret, and then requests. The focus is on improving the relationship by nurturing honesty and empathy so that your requests are true requests, not camouflaged demands.

  2. 06/19/2022

    A big pitbull is rolling over my feet

    Challenging our assumptions can be super hard because we are unaware of them by default. Yet, it is indispensable for learning.

  3. 06/19/2022

    A big pitbull is rolling over my feet

    Challenging our assumptions is super hard because we are unaware of them by default. And yet, it is indispensable for learning.

  4. 06/17/2022

    The Ridiculous Imposter

    Sometimes we are our own biggest critic, stopping us from pursuing what we value most.

  5. 05/26/2022

    Cancelling my mindfulness subscription

    We developed our inner saboteurs when we were younger and more vulnerable to adjust to and survive our environments. As we grow older and are more resourceful, we can tap into our values and aspirations to choose how to respond to our situation.

  6. 05/22/2022

    One sure way to harm your close relationships

    We more easily harm the ones closest to us, precisely because they are closest. Understanding the difference between human, universal needs and idiosyncratic strategies can help prevent that.

  7. 05/26/2021

    "Actually, this one"

    Anger, blame, demands, and criticism are hard-to-hear messages. You can learn openhearted curiosity to create more connection. #EllyvanLaarCoaching

    "Actually, this one"

  8. 04/28/2021

    Do you keep pushing things to the backburner?

    This episode is also available as a blog post: https://ellyvanlaar.com/2021/04/28/eisenhower_matrix/

    Do you keep pushing things to the backburner?

  9. 04/12/2021

    Get moving!

    This episode is also available as a blog post: https://ellyvanlaar.com/2021/04/12/get-moving/

  • 9 Episodes

About

Tired of your Zoom meetings? Ready for outside time? Then you might enjoy a coaching walk with me.

Information

  • Creator
    Elly van Laar
  • Years Active
    2021 - 2022
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Elly van Laar
  • Show Website
    Elly van Laar Coaching