Daughters Healing Daughters

Toni
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Daughters Healing Daughters is a podcast about spiritual healing, nervous system regulation, and inner child work for women ready to go deeper. Hosted by Toni, a somatic guide and energy healer, each episode blends practical tools with channeled wisdom — helping you heal your body, reclaim your soul, and remember who you were before the world told you who to be. traumadoula.substack.com

  1. Your Soul Already Has Everything It Needs

    FEB 13

    Your Soul Already Has Everything It Needs

    🌿 If this resonates join my Substack 👉 https://traumadoula.substack.com/ Ways to work with me 👉https://stan.store/thetraumadoula You've been taught your whole life that the answers are somewhere outside of you. A teacher, an expert, a tarot reader, a search bar. But what if your soul already has everything it needs? In this episode, Toni explores how external validation became the norm, why we're afraid to look within, and what it really means to align with your own truth. If you've been waiting for someone to confirm what you already know, this one's for you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

    17 min
  2. Stop Gaslighting Yourself: Where Self-Dismissal Really Comes From

    JAN 30

    Stop Gaslighting Yourself: Where Self-Dismissal Really Comes From

    Join my Substack for healing practices, energy rituals, and exclusive content for trauma survivors and sensitive souls: 👉 https://traumadoula.substack.com/ 🌿 If this resonates, I invite you to go deeper: Or explore 1:1 Inner Child Consultations with me — where we gently unwind old patterns and reconnect you to your own inner power through Shadow work and inner child healing. 👉https://stan.store/thetraumadoula Do you catch yourself saying "I don't know why I feel this way" or "it's not that bad, other people have it worse"? Dismissing your feelings is a trauma response, often rooted in childhood invalidation, ancestral patterns, and cultural conditioning. In this episode, Toni breaks down where this pattern comes from, how it shows up in your relationships and your body, and simple ways to start honoring your emotions without fear. If you've ever felt like your feelings don't count, this one's for you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

    19 min
  3. When Your Old Skin No Longer Fits: The Pain of Outgrowing Yourself

    JAN 23

    When Your Old Skin No Longer Fits: The Pain of Outgrowing Yourself

    Work with me https://stan.store/thetraumadoula Feeling like your own life no longer fits? You’re not alone. In this deeply personal episode, we explore the painful yet necessary process of shedding an old identity. Using the powerful metaphor of a snake shedding its skin, we discuss the often-overlooked grief that comes when the version of you that fought so hard, that kept you safe and employed, suddenly feels too tight to contain who you’re becoming. We’ll talk about: * The somatic signs you’ve outgrown your current life (exhaustion, boredom, feeling like you’re “performing” yourself). * Why the identity that got you through isn’t the one that gets you free. * The specific friction and guilt that highly sensitive people and empaths face when prioritizing themselves. * Navigating the disorienting “void space” between who you were and who you are meant to be. * A personal story of shifting from crisis social worker to healer, and the identity challenges that came with it. This is for anyone feeling stuck, disoriented, or guilty for wanting more. If you’re ready to release the old skin and trust that a new one is already growing underneath, this episode is your guide through the grief and into your next becoming. Keywords: grief, personal growth, identity shift, transformation, shedding old self, highly sensitive person, HSP, empath, spiritual awakening, life transition, feeling stuck, midlife crisis, burnout, self-worth, intuition, Chinese zodiac, snake year, tarot, somatic healing, inner child work, narcissist, setting boundaries, podcast for healers, spiritual podcast, self-help, mindfulness. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

    31 min
  4. When Daughters Dance: Learning & Healing Sacral Chakra Energy

    JAN 16

    When Daughters Dance: Learning & Healing Sacral Chakra Energy

    Daughters carry weight — the unfinished stories, the shoulds, the buried belief that we have to earn the right to play. This episode is an invitation back to the sacral, where your joy, your creativity, and your inner child have been waiting. What would it take for you to actually dance your dance? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

    17 min
  5. A new name for the same calling

    JAN 13

    A new name for the same calling

    Welcome to Daughters Healing Daughters. This podcast used to be called Energy Therapy Pod — and in this episode, I'm sharing why the name changed and what's coming next. If you're a woman doing the deep work of spiritual healing, nervous system regulation, or inner child work, this space is for you. I'm Toni — a somatic guide, energy healer, and a daughter healing daughters. Stay, subscribe, and let's heal together. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

    4 min
  6. Did Your Childhood Feel Safe?

    03/26/2025

    Did Your Childhood Feel Safe?

    About this episode In this conversation, Toni explores the profound impact of childhood experiences on emotional safety and relationships. She discusses the importance of understanding both physical and emotional safety in childhood, how these experiences shape attachment styles, and the implications for adult relationships. Toni emphasizes the need for healing and creating inner safety, offering insights into recognizing signs of emotional distress and the power of community support in the healing journey. childhood safety, emotional safety, attachment styles, trauma, relationships, healing, inner safety, emotional intelligence, parenting, personal growth This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

    23 min
  7. It Was Never Your Fault: Releasing Self-Blame & Childhood Shame

    03/19/2025

    It Was Never Your Fault: Releasing Self-Blame & Childhood Shame

    About this episode In this episode, Toni explores the complex relationship between childhood trauma and the development of shame in adulthood. She discusses how early experiences shape our self-worth and emotional responses, emphasizing the importance of understanding and healing from these patterns. Toni provides insights into recognizing signs of shame, differentiating between shame and guilt, and offers practical strategies for self-compassion and reparenting the inner child to foster healing and personal growth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

    30 min
  8. Somatic Practices to Connect with Your Inner Child

    03/12/2025

    Somatic Practices to Connect with Your Inner Child

    Free Trauma Yoga videos on Youtube https://www.youtube.com/playlist?list=PLh_qMDW8gCUjVsw19HK0onhleh8O8HAny About this episode In this conversation, Toni explores the profound connection between healing, the inner child, and somatic practices. She emphasizes that true healing occurs not just in the mind but within the body, where trauma is stored. Toni discusses the importance of reconnecting with one's inner child and utilizing somatic practices to release stored trauma and regulate the nervous system. She also highlights the significance of voice and truth in the healing process, encouraging listeners to express their authentic selves and create a safe space for their emotions. Keywords healing, inner child, somatic practices, trauma, energy therapy, self-reiki, voice, truth, emotional connection, mindfulness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

    18 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Daughters Healing Daughters is a podcast about spiritual healing, nervous system regulation, and inner child work for women ready to go deeper. Hosted by Toni, a somatic guide and energy healer, each episode blends practical tools with channeled wisdom — helping you heal your body, reclaim your soul, and remember who you were before the world told you who to be. traumadoula.substack.com

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