Embodied Beauty

Krista Buccari
  • 5.0 (19)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Your go to for uplifting, nourishing, self-affirming girl time anytime you need it! Guiding you through the rich, complex, and beautiful experience of being a woman. You’ll learn all about self-care practices that enhance your unique beauty naturally, support your healing on ALL levels, and deepen your self-love, acceptance, and connection in the process. It’s raw, vulnerable, comforting, and relatable. Listening to Embodied Beauty is like being in a huge Epsom salt bath, drinking rose tea with your bff. Connect: @kristabuccari

  1. 09/26/2025

    Ep. 42 - When self care is either obsessive or evasive: returning to safety for beauty and healing

    In this intimate episode, I share the deeper layers of self-care, shadow work, nervous system regulation, and how safety is the foundation of beauty. I cover: • Why regulation is the most pivotal factor for your beauty, health, vitality, and relationships • The difference between nourishing self-care and obsessive, trauma-linked self-care • How “little and often” practices shift your body, your face, and your energy over time • My personal journey with hypermobility, body care, and finding a gentler way to bring my body into balance through exercise without injury • The shadow side of self-care: overdoing it, neglecting it, or using it as a form of fear-based control, and how to spot the difference • A powerful memory that surfaced during a healing session and what it taught me about compassion and true, soul-level self-love • Why safety in the body equals beauty Join EMBODIED BEAUTY COLLECTIVE. Where beauty care is soul care.

    31 min

  2. 08/06/2025

    Ep. 41 - Smoothing forehead lines, botox alternatives, and why it’s okay to care

    In this episode, I’m talking about forehead lines, botox alternatives, how desiring beauty is sacred, not shallow, and how acceptance comes THROUGH self-care and "improvement." I share: • What I’m doing instead of botox (and why I won’t do it) • Why I’ve come to love frownies so much, and how I use them for "I can't believe it’s not botox" results • A story of seeing my 40-year-old friend who I swore got botox, but was actually just consistent with her natural smoothing modalities • How smoothing and relaxing your forehead is actually nervous system care and regulating • What to know about muscle atrophy, fascia, and face retraining for aging beautifully • Why beauty isn’t shallow, it’s sacred, and how to walk that line • Details on my upcoming workshop: Smooth Girl Summer JOIN: Smooth Girl Summer - Frownies Ritual + Application LIVE Session: 8/22 ($33) replay providedBuy frownies and use code KRISTA10 for 10% off your order Shop Skin Frequency Join EMBODIED BEAUTY COLLECTIVE

    17 min

  3. 05/12/2025

    Ep. 40 - Alchemizing shame into beauty and forgiving yourself

    All about self-healing, dissolving shame around beauty choices, and creating safety in your body for rejuvenation. Past life healing and THIS life healing Fostering true intimacy with yourself and others. Honoring everything you’ve been through as part of the bigger plan, and the path to your purpose. And some chill botox alternative talk. Join SCULPTRESS ~ learn how to lovingly reshape your face using only your hands. LIVE session May 30th https://www.embodiedbeautyacademy.com/courses/SCULPTRESS

    33 min

  4. 04/10/2025

    Ep. 39 - The spiritual power of looking good: fascia, healing, and beauty as the portal to your soul

    In this episode we explore: - Why your desire to feel beautiful isn’t vain or shallow, it’s vital. And how beauty becomes the doorway into deeper healing, self-connection, and real transformation. - How healing beauty practices regulate your nervous system, raise your self-worth, and create more capacity for deeper self-development work. - How trauma, emotion, and even past life memories get stored in your fascia, and how releasing these restrictions has the power to reshape your face, transform your posture, and completely shift your energy. - My experience with emotional release while working on my OWN neck, followed by a fascia session with my healer, where I saw and processed a past life death wound that had been stored in my body. - Why so many beauty issues like puffiness, dullness, and accelerated signs of aging are often rooted in fascia restriction, poor alignment, and blocked fluid flow. And how opening the body creates natural lift. - Why I’m done worrying about whether this work is “deep enough”, and why physical results absolutely matter. The beauty results of this work are real, and they’re profound. And I’m going all in on owning that. Join me for SHED! The fascia freeing workshop is happening April 25. SHED is a full-body beauty experience of non-linear fascia-freeing movement to restore alignment and flow, lengthen your neck, and lift your face.

    38 min

  5. 03/28/2025

    Ep. 38 - Fascia, a love affair | my 3 most essential self-care practices for aging well

    Beauty and aging well go so much deeper than skincare. In this episode, I get vulnerable (and slightly nerdy) as I go deep into my long love affair with fascia—a transformational journey that changed the trajectory of my life and my body. Alongside this, I’m sharing the three self-care practices that have been absolutely essential for me right now—the ones that create real radiance, deep vitality, and bring facial lift and youthful appearance in ways no product ever could. These are the practices I come back to again and again because they truly make a difference. If you’ve ever felt overwhelmed by all the beauty advice out there and just want to know what actually works, this is for you. DRENCH - Soaking your fascia Learn Face Yoga - https://glowinface.com/beginners-face-yoga-program?ref=821

    34 min

  6. 12/27/2024

    Ep. 37 - Surviving the ‘witching hour’ | self-soothe without skin-picking, over-eating, scrolling etc.

    In this episode we dive into the ‘witching hour’—that late-night spiral where self-sabotaging behaviors and negative self-talk creep in. Maybe you find yourself over-eating to soothe yourself, picking your skin in the bathroom way past your bedtime, or studying and judging your face or body. It’s a time when we’re most vulnerable and least kind to ourselves because your anxiety is UP and your emotional reserves are DOWN. I get it—I’ve been there and I’m sharing real, practical ways to shift this pattern and learn how to come in for a soft landing. Once you understand the WHY behind the witching hour, you can prepare with calming practices to sooth your nervous system, release tension and stress, and clear out the energies of the day. Embrace your body’s natural rhythms and reclaim your evenings with rituals that nourish your soul. If you’re ready to break free from the patterns that don’t serve you and step into a more radiant, replenished version of yourself, this episode is for you! Ready to go deeper? Join the Inner Beauty Circle to learn practices that enhance your beauty naturally via healing and deepen your self-connection in the process. Come together to do the INNER and OUTER beauty work. https://www.embodiedbeautyacademy.com/bundles/the-inner-beauty-circle And if you'd like to join my special Voxer offer for a week, long beauty image healing intensive, DM me on Instagram https://www.instagram.com/kristabuccari/

    26 min

  7. 12/04/2024

    Ep. 36 - Meet your SHADOW: from self-criticism and sabotage to empowerment

    In this episode we dive into the transformative power of shadow work. Identifying and befriending your shadow aspects to help you overcome self-sabotage (overeating, scrolling, self-avoidance etc.), shift your energy, and align with your true self for deep, unshakable confidence and success. Understanding the Shadow Self: - The shadow represents the self-rejected parts of us and the sie of you trying to keep you safe. It's driven by fear and often manifests as perfectionism, self-criticism, or self-sabotaging habits. Why Willpower for Transformation Isn’t Enough: - You can’t overcome self-sabotage through force or willpower alone. - The shadow will control you with criticism until it’s acknowledged and understood. Steps to Work with Your Shadow: - Identify and Name Your Shadow: Giving her a name creates distance between her and your true self. - Recognize Her Patterns and Triggers: Notice when she’s in control—critical thoughts, fear of failure, or avoidance behaviors. - Understand Her Role: Explore how your shadow has tried to protect you in the past and what fears she’s shielding you from. - Separate Her Energy from Yours: Learn to distinguish your natural vibration from the shadow’s lower, tense energy. Healing and Integration: - The shadow won’t disappear, but you can lovingly reclaim your power with awareness, clear and shift your energy. Transforming Your Relationship with Yourself: - Question the critical thoughts—are they true, or is it your shadow speaking? - Shift from self-sabotage to self-love by addressing the deeper fears behind your behaviors. Want to go deeper? - Free daily shadow check-ins on Instagram via the broadcast channel. - Exclusive shadow workshop in the Inner Beauty Circle membership: A guided journey to meet your shadow and integrate her energy. Tools for raising your vibration and breaking free from self-sabotaging patterns. The Inner Beauty Circle Membership include a supportive community, courses, and workshops blending inner and outer beauty practices for radiance and slow aging.

    29 min

  8. 11/06/2024

    Ep. 35 - Krista’s FAVORITE THINGS: the November edition

    A fun, light-hearted high vibe episode full of my FAVORITE things that are making me feel so beautiful right now. Dive in, cozy up, and feel the beauty healing magic of just being a woman. Learn restorative facial & body care tips to neutralize life's stresses, raise your vibration, look and feel the most ease-FULL, and celebrate your unique self. This episode is not sponsored whatsoever but it really should be... - Following the spark and excitement of the moment and trusting it. - Amalgam filling removal plan. - BOKA and SHINE powder for natural tooth remineralization: Mindful Oral Care – BokaOraWellness Shine - Remineralizing Tooth Whitening Powder - Embracing your natural hair color, silver strands and all! And low chemical coloring options that preserve hair integrity. - Low heat overnight styling for big glossy smooth soft curls. This is the holy grail of hair styling. Amazon.com : Velvet Heatless Curling Rod Headband - Overnight Hair Curler for Long Curls, Sleep-In Styling Set with Cosmetic Bag : Beauty & Personal Care - New exciting clothing finds! Getting a unique bright colored coat that makes me feel like Krista 2.0 vs plain black or typical neutrals. Peacock Puffer Jacket by Noen (Woven Jacket) | Artful Home - Super lovely high-quality Japanese facial tape to smooth and restore my forehead. Sophisticated technology for skin rejuvenation and smoothing wrinkles. You can also use it to help you nose breathe at night for mouth and skin health. Japanese Face Tape™ – The Natural Faces - Join the Inner Beauty Circle Membership to stimulate your skin and body's healing and renewal before the price goes up! The price is $11.11 right now but it's doubling soon. The Inner Beauty Circle: Healing Beauty Care - Burt's Bees gentle cream cleanser I LOVE IT. Sensitive Solutions Gentle Cream Cleanser | Burt's Bees - Apoterra sea berry oil and regenerative vitamin C balm is some SERIOUS nutrition and protection for your skin. Sea Berry Balancing Facial Oil | Sol Glow - Functional BeautyVitamin C Regenerative Balm | Sol Glow - Functional Beauty - My new channeled healing modality that I'm bringing into my restorative facial sessions. BOOK YOUR SESSION. KRISTA BUCCARI | RESTORATIVE FACIAL & HEALING BODY THERAPIES - Barefoot shoes for optimal foot and body health and alignment. Your face starts at your feet! I don't like arch support because it inhibits lymphatic flow. Barefoot Shoes | Minimalist Footwear | Xero Shoes - Expressing yourself through music, art, projects, singing, and exploring your talents without judgment. Using your feminine creative power to develop and express yourself and enhance your energetic projection of beauty. Shifting from being an ornament to an instrument. - The treat that I can't get enough of that also helps to boost testosterone (which some of us ladies DO need!) Organic Licorice | Gluten Free Red, Black, & Fruit Licorice | YumEarth - Trace minerals to make your water ACTUALLY hydrate you. Because you're a bioelectric being! Water without minerals doesn't hydrate properly. ConcenTrace Trace Mineral Drops, Trace Minerals Research - Make your bathtub feel ultra luxurious and enhance its medicinal quality by adding dried flowers and/or oats to a nut milk bag and brewing it in your tub. countrylifefoods.com/products/reusable-nut-milk-bag

    40 min
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Trailer

5
out of 5
19 Ratings

About

Your go to for uplifting, nourishing, self-affirming girl time anytime you need it! Guiding you through the rich, complex, and beautiful experience of being a woman. You’ll learn all about self-care practices that enhance your unique beauty naturally, support your healing on ALL levels, and deepen your self-love, acceptance, and connection in the process. It’s raw, vulnerable, comforting, and relatable. Listening to Embodied Beauty is like being in a huge Epsom salt bath, drinking rose tea with your bff. Connect: @kristabuccari

Information

  • Creator
    Krista Buccari
  • Years Active
    2023 - 2025
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © Krista Buccari
  • Show Website
    Embodied Beauty